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PODCAST

BJJ Balance

Kenneth Wilson & Mat Veiga

Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life"s challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.

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All Episodes

00:58:29

Episode 124 - Purple Belt Problems, Gym Drama &...

BJJ Balance ·

2026/02/17

In this episode of BJJ Balance Podcast, we dive deep into the realities of gym culture, purple belt behavior, and the responsibilities that come with leadership on the mats.From hilarious Valentine’s Day “purple belt lifestyle” jokes to serious conversations about gym safety, uncomfortable training partners, and how coaches should handle complaints — this episode covers the full spectrum of jiu-jitsu culture.We also break down:• Why purple belts get a reputation• Gym politics and promotion

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00:58:32

Episode 123 - Why I Owe No-Gi an Apology… (Real Life...

BJJ Balance ·

2026/02/10

This episode gets raw, unfiltered, and hilarious as we dive into everything from Super Bowl betrayal to real-life home defense scenarios that forced an unexpected apology to the No-Gi community.We talk about:• Why Jiu-Jitsu guys stopped watching “real sports”• Training Gi vs No-Gi for actual self-defense situations• Home invasion reality checks at 3AM• Competition nerves and why every man should test himself• Content creation struggles in the BJJ space• Craig Jones vs Dillon Danis super fight talk•

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01:13:51

Episode 122 - Inside the PGF with: Injuries, Trash...

BJJ Balance ·

2026/02/03

his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running out of money, rebuilding from zero, and betting everything on jiu-jitsu anyway.We get into:Triple-ligament knee surgery and the mental side of recoveryComing back to competition after ACL, LCL, and PCL reconstructionHow the PGF is evolving into a real professional leagueWhy personality, trash talk, and

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01:01:17

Episode 121 - Blue to Purple Belt Is the Most...

BJJ Balance ·

2026/01/27

Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit record and let it fly.We start with a breakdown of a real-life super fight experience and the idea of bringing authentic super-fight energy directly into local gyms. From there, the conversation shifts into leadership inside an academy, what it means to be a team captain, and how gym culture is built

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01:07:27

Episode 120 - BJJ Injury Hell: Broken Arm, No...

BJJ Balance ·

2026/01/20

In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes

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01:12:24

Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And...

BJJ Balance ·

2026/01/13

Jiu-Jitsu is booming… but is it actually moving in the right direction?In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation.We talk:Why leg-lock heavy matches are hard for casual viewersGordon Ryan’s legacy, teaching future & competition futureCraig Jones’ role in keeping jiu-jitsu entertainingPGF, Real American

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01:08:59

Episode 118 - We’re Back: Broken Wrists, Real Talk &...

BJJ Balance ·

2026/01/06

The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.We dive into:Training through injuries (and when not to)Why jiu-jitsu is more than just rollingMental resets and

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01:20:15

Episode 117 - Purple Belt Energy, Black Belt...

BJJ Balance ·

2025/12/23

In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake

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01:08:21

Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream...

BJJ Balance ·

2025/12/16

In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of promotion and production quality, and how to engage audiences effectively. The conversation also touches on the significance of creating personalities and rivalries in the sport, celebrating achievements, and the impact of female instructors. They emphasize the need for humor and lightheartedness in

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01:20:17

Episode 115 - Influencer Superfights in Jiu-Jitsu...

BJJ Balance ·

2025/12/09

Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: the legitimacy of belt promotions in the social media era.With the rise of superfight invitations, PGF qualifiers, creator-led gyms, and viral competitors, we’re seeing more athletes promoted faster than ever — sometimes skipping the traditional grind under established professors. Is this evolution of

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01:11:09

Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore?...

BJJ Balance ·

2025/12/02

From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives and Jordans, Kenny’s old DJ life, celebrity Jiu-Jitsu (Tom Hardy, AC Slater, Ashton Kutcher), and then dive into who actually belongs on the BJJ Mount Rushmore. Timeline-1They break down Hodger Gracie vs Buchecha resumes, ADCC finish rates, IBJJF world titles, and why the fourth “no-gi face” might still

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00:57:42

Episode 113 - Jiu-Jitsu Parenting Lessons & Celebrity...

BJJ Balance ·

2025/11/25

Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we’ve got you.In this episode, we cover:🥋 How to help your kid bounce back after a tough jiu-jitsu loss🔥 Super Cup recap — Team No Sleep dominates

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01:19:46

Episode 112 - Blue Belts, Mustaches & BJJ...

BJJ Balance ·

2025/11/18

In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important topics in all of Brazilian Jiu-Jitsu:👉 How to retain new students — especially introverts👉 Why

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01:14:27

Episode 111 - From BJJ Injuries to Cop Dreams & Ronda...

BJJ Balance ·

2025/11/11

Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career shifts, the return of Craig Jones Invitational 3, and Ronda Rousey’s ongoing meltdown.We cover:🥋 Rib injuries, Epsom salt baths, and how to actually use BPC-157 peptides for recovery🚔 Kenny’s shocking idea to become a cop — and why every officer he talked to said do it💀 SWAT raid stories, close calls,

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00:52:15

Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad...

BJJ Balance ·

2025/11/04

From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it means to chase glory in your youth vs. building longevity later in life, plus how 40-year-olds can train BJJ while balancing work and family.But it doesn’t stop there—things get wild with listener “Would You Rather” questions that go completely off the rails (you’ve been warned). 💀🔥 In This

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01:17:42

Episode 109 - Blue Belt Survival Guide Part 3 | Blue...

BJJ Balance ·

2025/10/28

Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie Dern title win and a potential Ronda Rousey comeback. We also unpack the Craig Jones / B-Team split, and finish our Blue Belt → Purple Belt arc: dirty-blue mindset, learning speed, half-guard game, pressure, “don’t let them download your power,” coaching at comps, and community Q&A.If you train

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01:02:50

Episode 108 - Beards, Elf Books & Gym Egos | The...

BJJ Balance ·

2025/10/21

In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler can relate to.They talk training motivation, diet struggles, favorite foods, and how gaming actually parallels jiu-jitsu progress. Then, the guys tackle listener questions about ego on the mats, competition mindset, rolling with moms, and the biggest pet peeves in BJJ.This one’s equal parts funny,

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01:37:32

Episode 107 - Blue Belt Survival Guide Part 2 | How...

BJJ Balance ·

2025/10/14

In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and finding ways to break through the “Blue Belt Blues.” 💪From training stories with JB, to wild real-life encounters, MMA debates about Alex Pereira, Jon Jones, and pound-for-pound greatness — this episode blends humor, mindset, and honest jiu-jitsu talk from the mats.Whether you’re a new blue belt

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00:54:41

Episode 106 - MMA Drama & 90s Nostalgia Collide

BJJ Balance ·

2025/10/07

In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends serious talk, laughs, and listener-submitted questions from the community.🔥 Highlights:Internet culture, MMA drama, and BJJ news updatesHilarious 90s nostalgia and arcade-era storiesReal listener questions on jiu-jitsu training and mindsetAdvice for improving your BJJ game and staying

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01:13:16

Episode 105 - Avoiding the Blue Belt Blues | Blue...

BJJ Balance ·

2025/09/30

In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to

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