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PODCAST

Brian"s Run Pod

Brian Patterson

Welcome to Brian"s Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you"re a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you"re looking

health & fitness fitness

All Episodes

39:14

Sleep: The Secret Weapon for Runners Lindsey Hanna...

Brian"s Run Pod ·

2025/06/21

Send us a text Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation. • Sleep releases growth hormone essential for repairing muscles and strengthening bones • Poor sleep disrupts hunger hormones, making weight management more difficult • Quality sleep improves endurance, reaction times, and overall performance • Your mental sharpness and ability to conc...

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32:50

Sleep: The Secret Weapon for Runners

Brian"s Run Pod ·

2025/06/14

Send us a text Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation. • Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery • Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep • Cognitive Behavioral Therapy f...

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32:25

How Christi Dee transformed from casual jogger to...

Brian"s Run Pod ·

2025/06/07

Send us a text Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities. • Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant • Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements • Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or bo...

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32:36

Discipline Over Motivation: Christi Dee's 43-Marathon...

Brian"s Run Pod ·

2025/05/31

Send us a text Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory. • From dreading PE class mile tests to completing 43 marathons and 17 ultras • Started running through "peer pressure" from friends training for a half marathon • Finding motivation through community and connection with fellow runners • Prioritising discipline over mo...

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35:17

Running Without Limits: TJ Dailey Part two

Brian"s Run Pod ·

2025/05/24

Send us a text In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges. • Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year • Discovered that ultra distances provide multiple "second winds" if you push through initial walls • Led a team to...

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28:34

Beyond the Finish Line: TJ Dailey's Running Revolution

Brian"s Run Pod ·

2025/05/17

Send us a text TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community. • Started running in elementary school as a social activity, not because he was naturally gifted • Used cross-country as a way to cope wi...

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34:43

Running Through Cancer Jason Noel interview part two

Brian"s Run Pod ·

2025/05/10

Send us a text Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family. • Training for a Disney half marathon while still on chemotherapy after being told by doctors it might not be possible • Using...

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27:39

Cancer Couldn't Catch Him: Jason's Running Revolution

Brian"s Run Pod ·

2025/05/03

Send us a text Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally. • Former high school athlete who abandoned fitness for 25 years after college • Diagnosed with thyroid cancer in 2016 after reaching 253 pounds • Found running community ...

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61:28

From Lockdown to Ultramarathon Merili Freear's story

Brian"s Run Pod ·

2025/04/26

Send us a text Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey. • Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son • Completed her first marathon just five months after beginning running • Learned to overcome injuries by combining physical rehabilitation with men...

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59:54

Strength from Within: Pilates for Runners with Lucy...

Brian"s Run Pod ·

2025/04/19

Send us a text Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates during university while experiencing poor mental health • Just one session per week can produce n...

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1:55

Catching Your Breath: A Pause Before the Next Mile

Brian"s Run Pod ·

2025/04/16

Send us a text Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time. • Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear • Upcoming interviews with cancer survivor Jason Noel about his inspirational journey • Future conversation with TJ Dailey about creating impactful running communities • Scheduled discussion with sleep expert Lindsey Hanna on ...

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29:22

From Casual Runner to Coach: Rachel Sinders' Journey

Brian"s Run Pod ·

2025/04/12

Send us a text Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals. • Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans • Many runners overtrain by running too hard too often without proper recovery • Balancing high-intensity workouts with running training requires prioriti...

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31:55

From Casual Jogger to Marathon Maven: Rachel Sinders'...

Brian"s Run Pod ·

2025/04/05

Send us a text Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals. • Finding running on her own terms after avoiding sports in high school • Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times • How pushing twins in a jogging stroller unexpectedly improved her running strength and spee...

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26:56

Nurturing Relationships with Food: A Fresh Approach...

Brian"s Run Pod ·

2025/03/30

Send us a text Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable. • Discussing the importance of understanding your relationship with food • Sharing cultural perspectives in cooking traditions • Tips for making healthy meals while respecting family recipe...

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35:27

Nutrition Unlocked: Secrets to Optimal Health with Dr...

Brian"s Run Pod ·

2025/03/23

Send us a text Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the importance of nutrition diversity • Understanding chronic inflammation and its effects on the body ...

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40:26

Dominic Stead on Revolutionizing Your Running with...

Brian"s Run Pod ·

2025/03/16

Send us a text Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the...

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38:27

Dominic Stead's Path to Sports Retail Success

Brian"s Run Pod ·

2025/03/09

Send us a text What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwea...

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29:51

Running Across Cultures: Celebrating Diversity and...

Brian"s Run Pod ·

2025/03/02

Send us a text This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences. • Examining the Kenyan dominance in long-distance running • The cultural significance of mara...

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42:07

Building a Community of Runners from Scratch with...

Brian"s Run Pod ·

2025/02/23

Send us a text Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners. • Travis's transition from a gambling addiction to running • The creation and evolution of the virtual running app • Importance of community and en...

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30:11

Overcoming Addiction: Travis Ireland's Journey from...

Brian"s Run Pod ·

2025/02/16

Send us a text Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. • Travis's early love for sports and how he engaged in multiple activities • The camaraderie among friends that drove his competitive running ambi...

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157 results

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