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PODCAST

Brian"s Run Pod

Brian Patterson

Welcome to Brian"s Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you"re a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you"re looking

health & fitness fitness

All Episodes

36:54

The Hidden Power of Mental Rehearsal for Athletes and...

Brian"s Run Pod ·

2026/04/25

Send us Fan Mail Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success. In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercises that elite athletes—and everyday runners—are using to push beyond physical limits. Discover how simple breathing techniques, visualization, and mindful self-hugs can rewire your brain for confidence, calmness, and joy in every stride. We break down the neurosc...

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35:02

Mind Over Miles: Mental Strategies for Runners with...

Brian"s Run Pod ·

2026/04/18

Send us Fan Mail Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential. We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak menta...

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33:42

The Surprising Metrics That Reveal When You're...

Brian"s Run Pod ·

2026/04/11

Send us Fan Mail Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, reveals how simple gym movements can dramatically elevate your running game, even with just two sessions a week. Discover why focusing on basic movement patterns like squats and hip extensions can stave off injury, improve longevity, and unl...

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28:33

Are You Training Or Just Collecting Data? My...

Brian"s Run Pod ·

2026/04/04

Send us Fan Mail We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts. • Tom’s background from running to boxing to coaching • setting a clear running goal before choosing a plan • recovery capacity as the limiter for busy runners • sleep basics and the biggest disruptors like stress and late-night w...

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28:46

The Secret Power of Gratitude and Intention for...

Brian"s Run Pod ·

2026/03/29

Send us Fan Mail Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace in every stride. Whether you're a seasoned runner feeling stuck or just starting out, discover how small shifts in mindset can lead to lasting change and deeper self-worth. You’ll discover the science behind gratitude’s role in mental re...

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29:23

The Surprising Science Connecting Heart, Mind, and...

Brian"s Run Pod ·

2026/03/22

Send us Fan Mail Unlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness, and self-development, reveals how self-belief, breathwork, and vulnerability can elevate your performance and overall well-being in ways you never imagined. If you've ever felt stuck, overwhelmed, or disconnected from your true potential, this episode will inspire you to reframe setbacks as stepp...

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25:47

Kelly Hale Part 2 : The Surprising Connection Between...

Brian"s Run Pod ·

2026/03/15

Send a text Discover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly Hale reveals how your body’s plumbing and nervous system control more than just digestion; they influence your energy, injury recovery, and mental clarity. If you’re frustrated with repeated injuries, fatigue, or stubborn digestive issues, this episode could transform your health and athletic performan...

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30:23

How Nervous System Regulation Can Transform Your...

Brian"s Run Pod ·

2026/03/08

Send a text Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through your runs, this episode is your game-changer. Kelly Hale from Inspired Well reveals how understanding and regulating your nervous system can transform your running experience and extend your longevity in the sport. Discover why many runners get injured or burned out not because of ...

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27:14

Stanley's Four-Part Framework: Transforming Lives...

Brian"s Run Pod ·

2026/03/01

Send a text In this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: willingness, belief, discipline, and commitment. Stanley shares his personal experiences of losing weight, adopting healthier habits, and the profound impact these changes have had on his life. Our discussion highlights the power of self-discipline, the importance of permanent life...

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34:17

From Overweight to Walking Expert: Stanley...

Brian"s Run Pod ·

2026/02/22

Send a text In this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking and weight loss expert, shares his inspiring journey from being overweight to embracing walking as a lifestyle. He discusses the pivotal moments that sparked his change, the challenges he faced, and the mental and physical benefits he discovered along the way. Together, they delve ...

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36:37

Sports Will Save Us All: Sasha Graham's Insights

Brian"s Run Pod ·

2026/02/15

Send a text In this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new identities, discussing the emotional and psychological challenges they face. From the thrill of competition to the search for purpose beyond the field, Sasha shares insights from her conversations with athletes like David Bruton Jr. and oth...

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34:26

The Power of Sport: Sasha Graham on Resilience and Unity

Brian"s Run Pod ·

2026/02/08

Send us a text Join us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in physical activities to a successful career in media and podcasting. We delve into the mental resilience that sports provide, explore the evolving roles of gender in athletics, and discuss how sports can serve as a unifying force in a divided world. Tune in to hear compelling stories of athletes overcomi...

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33:11

Beyond the Finish Line: Psychological Strategies for...

Brian"s Run Pod ·

2026/02/01

Send us a text In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valuab...

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29:35

Unlocking the Runner's Mind: Insights from Kate Allgood

Brian"s Run Pod ·

2026/01/25

Send us a text In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to enh...

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36:47

Running Through Grief: Lisa Jackson's Journey of Healing

Brian"s Run Pod ·

2026/01/18

Send us a text Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running. Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insight...

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31:19

Running Through Life's Challenges: Insights from Lisa...

Brian"s Run Pod ·

2026/01/11

Send us a text Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running After ...

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19:59

Running Through 2025: Highlights and Insights

Brian"s Run Pod ·

2026/01/04

Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable i...

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37:20

Fitness, Resilience, and the Power of Community with...

Brian"s Run Pod ·

2025/12/28

Send us a text In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally. Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fit...

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32:32

You Supercharged: Transforming Fitness with Fitz Koehler

Brian"s Run Pod ·

2025/12/21

Send us a text Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable l...

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37:46

Starting Ultras At 48 - Jeffrey Weiss Part Two

Brian"s Run Pod ·

2025/12/14

Send us a text We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mindset and structure: BHAGs, morning routines, smart nutrition, and writing that turns races into lessons. • why Comrades lit the spark for ultras • learning from a cutoff and staying in the sport • run walk cadence and strategic rest for long races • real-food fuelling, drop bags, and crew suppo...

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181 results

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