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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

10:40

107 | Do Meat-Eaters Need to Worry About Vitamin B12...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/07/01

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements or you won’t get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t?Well yes and no. Let’s talk about this on today’s podcast. In this episode, we’ll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based

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21:13

Weight Loss, Lower Blood Pressure & NO MORE Binging...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/06/24

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss

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21:54

Lower Cholesterol, Less Bloating & Better Skin in 3...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/06/17

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.At

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10:52

Plant-Based Versus Vegan - Learn the REAL Difference...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/06/03

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen - like vegetarian, pescatarian and whole food plant-based – are these one and the same?Navigating the plant-based world can seem scary, especially if

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10:51

106 | Airplane Traveling? Here's What to Expect When...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/05/27

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle?Let’s talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we’ll look at what you can really

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09:41

104 | Can Vegan and Plant-Based Diets Lower...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/05/13

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower your risk of a heart attack and give you more time with loved ones?Let’s find out on today’s podcast. In this episode, we’ll see how effective a vegan

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10:03

103 | Stuck on Breakfast? Try This Fast Delicious...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/05/06

Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do?Let’s talk about this today. In this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super simple to put together but tastes delicious. You can then eat it immediately in the mornings or grab it to take with you if you’re needing to head quickly

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12:55

102 | How To Keep Green Beans Fresh for Longer –...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/29

My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be used when buying plant-based foods to stay on budget, and smart hacks to help extend your fresh produce and minimize food wastage. These will stretch your

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10:21

101 | 3 Places to Get Your Iodine on a Plant-Based Diet

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/04/22

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that?That’s what we’re going to talk about today. In this episode, let’s look at the importance of iodine for our bodies and some practical ways you can ensure you’re meeting your iodine needs, as you are eating plant-based. This way, you’ll

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13:05

94 | How to Best Buy & Store Avocados – Use These 3...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/03/04

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money!But with rising food and gas prices, it’s now even more important to know how to stretch our food dollars and make what we buy last longer. And I’ve

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18:18

90 | Her Cholesterol & Triglycerides Drop Within 3...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/02/04

Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But her cholesterol levels only kept rising, her blood pressure started increasing and her triglycerides went off the charts!Susan didn’t want to go on statin drugs, so she decided to do something drastic – try a

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13:13

87 | Starter FAQ: Will Eating Plant-Based Give Enough...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/14

It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of your mind, “Will eating this way give enough energy?” After all, how can just eating fruits and vegetables give enough energy?Well, if that’s a concern making you anxious about plant-based eating, let’s

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12:56

86 | Bonus Episode: Use This Simple Hack To Save...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/10

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start and stay plant-based eating on a budget?That’s what we’re going to talk about today. In this episode, I’ll give you an easy simple hack you can use on

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11:41

85 | Starter FAQ: What’s the Best Way To Begin...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/08

Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you’re now lost on what to eat instead, and how that can fit into your busy schedule. Well, if you’re feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We’ll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning

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14:29

84 | Starter FAQ: What IS a Plant-Based Diet? Does...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/01/06

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not? If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break down in simple terms for you what the term ‘plant-based eating’ actually means so you can gain the clarity you need as you start this journey. Walk away

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10:33

83 | Let's Get Personal - Why 2024 Was a Full Year...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/12/31

Have you ever wondered what goes on behind this podcast? Every week there is an episode giving you guidance and strategies for your plant-based diet journey, but what else has been happening? If you’ve been listening to this podcast for a while now and enjoying it, now is your chance to find out! In this episode, I’ll be taking you behind the scenes so you’ll get a sneak peek into my personal life. And since it’s the year end, I also want to share some podcast milestones with you, so you can

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12:15

82 | 3 Signs To Know You’re Ready for a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/12/24

Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for you? You’ve seen the health benefits others have had and know that this lifestyle could benefit you too. But you don’t know if you have what it takes to actually make this transition work. Yet the New Year is coming, and you REALLY want to see your health and body changed…for the better. So how do you make this decision? I want to help. In this episode,

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11:28

81 | Don’t Like Beans? 3 Reasons Why This Shouldn’t...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/12/17

Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you’ve disliked them ever since your childhood years. What do you do now? If this is the main roadblock you’re facing to beginning a health transforming plant-based diet, let’s talk about it. In this episode, I’ll share 3 key reasons why you can still get

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11:46

80 | Should You Limit or Avoid Fruit if You Are...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/12/10

Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this?Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you’ll be eating more carbs like fruits and whole grains, won’t that make your glucose levels go ‘through the

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11:36

79 | Should Vegans, Vegetarians and Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/12/03

Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information and conflicting advice on the Internet, that’s it’s impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?!If

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