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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

12:49

152 | 3 Pro-Tips To Help Your Family Make a Smooth...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/04/07

Do you have a meat-loving spouse or family, and wonder if and when they will ever come on board eating plant-based? I’m sure you would love to see your husband, wife or children make positive changes to their eating too, but…right now they seem pretty set in their ways.But what if things turned out differently? What if a family diet change IS possible for your loved ones and might be quicker than you expect? And what if you won’t need to do much double cooking at all? Let’s look at this

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16:35

151 | Down 2 Clothing Sizes While Staying Confidently...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/03/31

My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholesterol and has a strong family history of diabetes and heart attacks. On top of that, she juggles a full-time job with long commutes.Yet, Zohreh wanted to make a shift - a REAL one - in her weight and health. So she did. She reached out to me and we began working together. In this episode, we’ll delve more into Zohreh’s weight loss journey, her

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16:26

150 | No More Yo-Yo Dieting, Greater Energy and Lower...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/03/24

Have you ever tried to lose weight…then got frustrated when the results didn’t stick? That was certainly the case for my client Zohreh. She had tried different diets in the past, but none seemed to give her the sustained results she desired. Until she came to plant-based eating.Coming from many years of eating a pescatarian diet, Zohreh thought making this transition would (and should) be easy. But she ended up feeling lost and unsure of how to best eat on a plant-based diet, to reach her desired

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12:27

149 | Vitamin D – Hype or Key Nutrient Worth...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/03/17

Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we’re coming across ads trying to persuade us to buy this or that new dietary supplement as a nutrition boost. But which ones are REALLY necessary for our health and which ones are just … ‘hype’?Let’s look at one of these nutrients today – vitamin D. In this episode, we’ll explore some of the key roles that vitamin D plays in our body and what current

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10:34

148 | Want To Cut Dementia Risk? How Fiber-Rich...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/03/10

Do you have a loved one suffering from dementia, and have you started noticing a few worrying signs of it in yourself? Maybe it’s not you, but others around you who have noticed…and that’s concerning you more than you want to admit.Either way, you know you want to stay as mentally sharp and alert as you can, for as long as possible. So do we just sit and wait, hoping that our minds won’t fail too quickly and badly? Or is there something we can to do to slow down or prevent rapid mental decline,

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17:09

145 | New 2025-2030 Dietary Guidelines for Americans...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/02/17

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don’t know quite what to believe. The slogan of eating more ‘real foods’ sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don’t really need to worry about the amounts eaten. But DO we need to worry? And what about the

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17:17

144 | New 2025-2030 Dietary Guidelines for Americans...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/02/10

The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you’ve seen the Guidelines and wonder what to make of them too. For one, there’s a featured image of an inverted pyramid comprising foods like butter, steak, whole milk and cheese. Then when you get onto the realfood.gov website, you are immediately shown three images - a stalk of broccoli, a carton of whole milk, and a piece of steak. But are all foods healthy and

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13:28

140 | These 2 Mindset Shifts Will Help You Stay...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/14

Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”Let’s talk about that today. In this 4th and final episode of the Plant-Based Beginner Series, I’ll share with you two key perspective shifts you need to have as you begin…if you really want to sustain a plant-powered lifestyle to change your health and life. I want to help you start and stay eating

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13:35

138 | Save Time Grocery Shopping – Where in Store To...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/08

It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, I don’t blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store?Let me help. In this episode, I’ll take you on a little ‘grocery store tour’ and show you 3 key places to

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11:28

137 | What IS Plant-Based? 3 Key Things You Should Know

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/01/05

Are you exploring plant-based eating now and think you want to make a change, but feel confused about what this actually means? You see others moving into plant-based eating and know it’s helping them. But is eating this way the same as going vegan? Or how do you know you’re choosing the right foods to eat? Let me help. In this first episode of the Plant-Based Beginner Series, I’ll share 3 important things you need to know about plant-based eating, and clear up the confusion between different

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13:18

136 | 10 Reasons Why a Plant-Based Diet Is Good for You

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/12/29

Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you want to lose weight, and hope that’ll come with better blood sugar control and lower cholesterol. If so, this could be why you’re exploring plant-based eating right now.Well, if you want to find out more about what a plant-based way of eating can potentially do for you, you’re in the right place. In this episode, I’ll highlight 10 ways a plant-based diet can help you and your body, in

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12:20

135 | 3 Reasons Why Eating Plant-Based Is Faster and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/12/22

Do you want to build a stronger, healthier body, and enjoy foods more freely...without worrying that they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change can help get you there.But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. So which is true? Friend, if you’re held back by fear

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17:08

133 | Greater Energy and 30 lbs Lighter on a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/12/08

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything.She had a sudden massive heart attack. After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking

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12:13

132 | Can a Plant-Based Diet Help Slow Down or Reduce...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/12/02

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.But maybe Alzheimer’s disease runs in your family, and you’re afraid this can happen to you too. So you’re wondering, “How can I prevent this, and how can I keep my mind going strong?” Let’s look at that today. In this

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9:36

131 | It’s Time for Gratitude – Celebrating Health...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/11/25

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take time to remember and celebrate that today. Will you join me?Let’s do this together. In today’s episode, I’ll share some health thanksgivings from members

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11:39

126 | Get More for Your Plant-Based Shopping Dollars...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/21

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not

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13:07

125 | Can Eating Plant-Based Lower Cancer Risk and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/10/14

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right place.In this episode, we’ll see if avoiding meats and eating more plants in general can benefit our bodies by reducing cancer risk and even delay its

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23:35

122 | Free of Sugar Cravings and Gut Issues Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/09/23

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved

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13:31

117 | Need a Tasty Plant-Based Snack or Treat? Try...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/26

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?”I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’s why I’m excited for today’s episode. I want to share with you my newest favorite cookie to enjoy, and my daughter would agree! I often make these for

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14:58

114 | Ask the Dietitian: Do You Need To Worry About...

Plant Based Eating Made Easy | Simple Strategies &... ·

2025/08/14

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, “Won’t you get low iron eating vegan?” Perhaps even your doctor has raised this concern.So what’s the deal on iron? Do you need to worry about it on a plant-based diet…or not? In this episode, let’s answer this

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