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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

13:07

173 | The #1 Thing To Avoid If You’re Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/10/06

Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.Well, having worked with clients and helped them with weight loss, sometimes past their goal

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9:58

172 | 3 Simple Ways To Help You and Family Enjoy More...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/09/29

Have you been plant-based eating, but haven’t used or cooked much beans in your dishes yet? You’ve never been a fan of beans growing up, and your spouse and kids don’t seem to like them either. You did try serving a dish or two with beans in the past, but the kids ended up picking out the beans and leaving them uneaten on their plates. So, now what? I want to help you with this challenge. So in this episode, let’s look at 3 simple strategies you can start using today to integrate health-boosting

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16:50

170 | Down Nearly 20 lbs, Mentally Sharp and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/09/15

Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered.Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was

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10:35

168 | Plant-Based Eating: Let’s Make Room for REAL...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/09/01

Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a season of life right now where you thought things couldn’t any busier…but they did. And it doesn’t help that with the Fall, new activities and hectic school routines are starting up again.Well, if any of these situations apply to you, this episode is for you. In this episode, I’ll

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14:00

167 | 3 Smart Ways To Save Grocery Shopping Dollars...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/08/25

Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered.I know it doesn’t help that food prices seem to be rising, along with fuel costs and other daily expenditures. But eating plant-based can STILL stay affordable and enjoyable, especially if you use the right smart strategies. That’s what we’re going to talk about today. In this episode, I’ll share with you 3 ways you can be smart about what you buy on your next grocery shop

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13:06

164 | Growing Healthy Plant-Powered Grandkids - Part...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/08/04

Is every moment with your grandchildren precious? If they mean the world to you, I’m sure you also want them to grow up as strong and as healthy as possible. Yet, watching them, you know their current food choices and eating patterns aren’t the best. So what can you do about it?There’s a lot and I want to tell you about it. Through this new 3-part Special Summer Series, I want to empower you so you can pour more into the lives of your precious grandchildren, not just by your presence, but in

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10:24

163 | What Are Ways To Enjoy Spinach in Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/07/28

Have you just started plant-based eating, but are struggling in the ‘leafy greens’ department? You may have heard that dark green leafy vegetables were good for you, so you’ve taken the plunge and bought a huge container of spinach leaves at the store. But that spinach is now going bad…fast. What do you do with it, and how do you use it up…before it all goes to waste, along with your shopping dollars?I want to tackle this challenge with you today. In this 4th and final Episode of a Q & A

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12:59

162 | Do You Have To Buy Organic if You Eat...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/07/21

What’s your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetables in their meals will help them get there…but don’t know if they can afford it. You may be one of them.And there’s a key concern that you should and would need to buy everything organic if you switch to eating plant-based. Well, is this true? Let’s look at that together today. In this 3rd Episode of the Q & A Summer

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10:54

161 | Eating Plant-Based: What’s the Best Way To Keep...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/07/14

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You’ve noticed this happening with other fruit like apples too. So how do you keep pear and apple slices looking fresh and edible? Let’s tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I’ll share with you some easy kitchen hacks to help the

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10:05

160 | Plant-Based Meal Ideas - How Do You Make a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/07/07

It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard. But sometimes starting can sound easier than actually putting it into action. That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward

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13:05

Where To Get Your Protein on a Plant Based Diet - Eat...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/06/30

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too! So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked

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13:54

The No. 1 Mistake To Avoid When Starting a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/06/23

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make,

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26:47

How Plant-Based Eating Dropped Her Cholesterol and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/06/16

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way.Tune in to part 2 of the Interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6

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32:27

How She Reversed Diabetes With a Whole Food...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/06/09

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this

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15:07

Used to Meat-Heavy Mains? Here’s Why Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/06/02

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to give up meat and all that you love in your current way of eating, and being forever destined to a plateful of bland vegetables at mealtimes.The good news

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15:00

159 | Plant-Based and Traveling – Get These 3 Success...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/05/26

It’s May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more than one trip planned over the Summer. And why not? The grandkids will be out of school, and there’s no better time for a family reunion and some warm sunny weather together. But if you’ve just started plant-based eating you may be wondering – how can I stay plant-powered and on track with my health and weight goals…in the midst of all the upcoming fun and chaos? Let’s

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13:30

157 | Plant-Based Fact or Myth: Buying Organic Fruits...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/05/12

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you’re retired and money is tight, so you feel you can’t afford to buy anything organic. After all, the organic product option is definitely going to be more expensive…right?Not quite. Let’s save some money together. In this episode, we’ll talk about buying fruits and vegetables organic. Let’s see if it’s a fact or myth that organically grown produce will always be way more expensive than conventionally

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13:01

156 | Beyond Plant-Based Diets: Choosing Self-Love...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/05/05

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to celebrate YOU and to honor YOU. Whether you are a mother, a grandma, a great grandma, or a caregiver to a loved one, this is for you.In this episode, I want to address a common issue I see many women face when they are in nurturing and caregiving roles. I’ll also share with you a critical step we ALL need to take – if we really want

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14:50

155 | Can a Plant-Based Diet Help Reduce Risk of...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/04/28

Do you have a loved one in your family who had breast cancer or is currently fighting it? Maybe you’ve just received a breast cancer diagnosis yourself, or it’s a challenge you’ve been going through for a while now. The question is – is it all just genetics? Just because your mother or grandmother had it, does it mean you will definitely get it too? Or can our risk be lowered through changes in the way we eat? Let’s talk about this. In this episode, let’s see if breast cancer risk can be reduced

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13:35

154 | 5 Ways To Enjoy Broccoli Stems and Stalks -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2026/04/21

Do you hate throwing away food? I certainly do. Yet, sometimes it’s really not our fault. The food may be edible but we just don’t know how to best use it. And then we end up throwing it away, along with our grocery dollars into the trash.Well, let’s change this and put some money back in your pocket. In this episode, I’ll share with you 5 easy ways you can make good use of those broccoli stems and stalks…so you’ll get more to enjoy, and more bang for your buck. So pull out a notebook or your

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