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PODCAST

Single Mom MD

Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we"ll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you"re that much closer to true life-work balance.

health & fitness medicine

All Episodes

00:09:18

142: Worry Less and Do More: 6 Ways to Regain Control

Single Mom MD ·

2025/07/17

In this powerful episode, Dr. Gail Clifford shares deeply personal stories and six grounded strategies to help physician and executive moms stop spinning their wheels in worry. Learn how to reset your mindset, reclaim your energy, and finally focus on what moves the needle—at work, at home, and within. From navigating unfair treatment at work to recovering from personal loss, this episode delivers real talk and real tools for women who do it all.The waterproof headset that I've purchased to

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00:38:29

141: Why Compassion is the Key to Happiness and Success

Single Mom MD ·

2025/07/10

In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of compassion. Learn how practicing kindness toward yourself and others can boost happiness, improve relationships, and even enhance your professional success. Discover simple strategies for incorporating compassion into your daily life. Tune in and start your journey toward a happier, more fulfilling life today!And you can get started with some Genius Tips for how to set yourself up for a great work week

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00:08:14

140: How Happy People Create Long-Term Happiness

Single Mom MD ·

2025/07/03

In this episode of Single Mom MD, Dr. Gail Clifford explores how happy people create long-term, ongoing happiness. From building joy-filled environments to balancing present and future goals, discover practical strategies and inspiring stories from colleagues to help you cultivate a life of lasting fulfillment.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:08:17

139: How Core Beliefs Shape Your Personal Growth

Single Mom MD ·

2025/06/26

In this episode of Single Mom MD, Dr. Gail Clifford explores the profound impact of core values, beliefs, and vision on personal development. Learn how these foundational elements shape your decisions, influence your happiness, and determine your success. Discover practical tips to identify and challenge limiting beliefs, reframe negative thoughts, and create a vision for a fulfilling and empowered life.And you can get started with some Genius Tips for how to set yourself up for a great work week

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00:13:04

138: Embracing a Growth Mindset for Physician and...

Single Mom MD ·

2025/06/19

What if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or

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00:08:15

137: Why Focus and Action Go Hand in Hand

Single Mom MD ·

2025/06/12

In this episode of Single Mom MD, Dr. Gail Clifford explores the powerful connection between focus and action. Learn how to align your goals, create a feedback loop, and adjust your approach to stay on track. Discover why combining focus and action is essential for achieving success in your personal and professional life.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:06:48

136: Enjoy More Happiness with the Boomerang Effect

Single Mom MD ·

2025/06/05

In this episode of Single Mom MD, Dr. Gail Clifford shares the secret to lasting happiness: the boomerang effect. Learn how giving positivity and kindness can transform your life, bring joy, and create deeper connections. Hear inspiring stories from colleagues and discover how this simple principle can boost your happiness every day.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday"

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00:05:55

135: Conquer Your Fears with a Personal Development Plan

Single Mom MD ·

2025/05/29

In this episode of Single Mom MD, learn how to overcome fears with a personal development plan. Discover why stepping out of your comfort zone is transformative, how building confidence leads to success, and why tracking your progress keeps you motivated. Packed with actionable tips and relatable stories, this episode will empower busy moms and single mom physicians to turn fear into fuel for growth.And you can get started with some Genius Tips for how to set yourself up for a great work week

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00:07:40

134: 3 Habits of Happy People

Single Mom MD ·

2025/05/22

In this episode of Single Mom MD, Dr. Gail Clifford reveals the three habits that perpetually happy people practice to stay joyful and content. Learn how to take charge of your happiness, live in the present moment, and cultivate gratitude for a more positive and fulfilling life.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD

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00:07:36

133: Reasons Why You Should Become an Action Taker

Single Mom MD ·

2025/05/15

In this episode of Single Mom MD, Dr. Gail Clifford shares the life-changing benefits of becoming an action-taker. Learn how taking action eliminates self-doubt, builds confidence, and opens the door to new opportunities. Discover why waiting for the perfect moment is holding you back and how you can start creating the life you deserve—today.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your

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00:23:03

132: You Deserve More Than Just Survival: How To...

Single Mom MD ·

2025/05/11

In this powerful closing to the Mother’s Day Summit, Dr. Gail Clifford empowers overwhelmed physician and executive moms to say no to what's not essential and say yes to what truly matters. Through stories, mindset shifts, and practical tips, this episode inspires women to push past limitations, reclaim their time, and step into a no-limits life.Key Takeaways:You can’t save time if you keep giving it away.Let go of tasks that don’t align with your priorities.Challenge your comfort zone to rediscover

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00:52:06

131: Robyn Gerke, CFP, Senior Wealth Advisor with...

Single Mom MD ·

2025/05/11

We're fortunate to have Robyn Gerke, CFP with us today. She provides investment and financial planning guidance with a focus on women investors. She strives to educate and empower women to make the most informed decisions.I especially appreciate that she took the time to go through my real life numbers, back when I was first out of training and then lost my husband. She has very specific recommendations for how to be sure our needs, wants and wishes are ultimately dealt with ... all while

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00:55:37

130: Dr. Leti Alto of Semi Retired MD

Single Mom MD ·

2025/05/09

What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that empowers physicians to achieve financial freedom. Today, she helps doctors — especially single moms —

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00:08:36

128: What Your Heroes Can Teach You About Purpose

Single Mom MD ·

2025/05/08

In this episode of Single Mom MD, Dr. Gail Clifford explores how understanding the purpose of others can help you uncover your own. Learn how studying the lives of your heroes—and even those you disagree with—can reveal insights about your values, passions, and path. Discover why finding your purpose is a journey, not a destination, and how the stories of others can guide you to clarity and fulfillment.And you can get started with some Genius Tips for how to set yourself up for a great work week

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00:55:37

130: Third Annual SMMD Mother's Day Podcast Summit...

Single Mom MD ·

2025/05/07

What if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that empowers physicians to achieve financial freedom. Today, she helps doctors — especially single moms —

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01:07:54

129: Dr. Elaine Stageberg of Black Swan Real Estate...

Single Mom MD ·

2025/05/07

In this episode, we sit down with Dr. Elaine Stageberg — a Mayo-trained psychiatrist whose remarkable journey has taken her from being an emancipated minor to co-founding one of central Minnesota’s most animal-friendly real estate companies. When the world shifted during the COVID-19 pandemic, so did Elaine. Alongside her husband, she transitioned from clinical practice to entrepreneurship, growing Black Swan Real Estate into a purpose-driven venture that reflects their shared values of family,

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00:13:52

127: The Financial Health Playbook for Single Mom...

Single Mom MD ·

2025/05/02

Back to Basics ... I've been hearing a lot of women are struggling to figure out what to do first. Listen to this podcast. Check out the resources on www. SingleMomMD.org and continue your education.You'll get there ... and we'll be here in the community to continue to help along the way.

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00:03:06

126: Why a Growth Mindset Is the Secret Habit of...

Single Mom MD ·

2025/04/24

In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of a growth mindset. Learn how shifting your perspective can help you take control of your happiness, embrace learning and growth, and navigate challenges with resilience. Don’t wait for happiness—create it with a growth mindset!And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:07:41

125: Why Living with Purpose Is the Secret to a...

Single Mom MD ·

2025/04/17

In this episode of Single Mom MD, Dr. Gail Clifford dives into the life-changing benefits of living with purpose. Learn how purpose gives you focus, sharpens your passions, aligns you with your values, and even helps you live longer. Discover six powerful reasons why living with purpose matters and how it can transform your life into one of meaning, success, and fulfillment.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to

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00:05:18

124: Overwhelmed? Discover Brené Brown's Secrets to...

Single Mom MD ·

2025/04/10

In this episode, we delve into the crucial difference between stress and overwhelm, inspired by Brené Brown’s Atlas of the Heart. Learn how labeling these emotions can empower you to manage them effectively, why "non-doing" is a game-changer for overcoming overwhelm, and actionable strategies for busy moms navigating demanding careers and family life. Tune in for practical advice and real-life stories to help you thrive, even in the most challenging moments.And you can get started with some Genius

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164 results

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