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PODCAST

Single Mom MD

Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we"ll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you"re that much closer to true life-work balance.

health & fitness medicine

All Episodes

00:08:44

168: Gentle Productivity: How to Work With Your...

Single Mom MD ·

2026/01/15

If your new year started strong and suddenly hit a wall, you’re not alone. In this heartfelt episode, Dr. Gail Clifford shares how to embrace the natural cycles of energy, rest, and renewal that define us as humans — not machines. You’ll learn how to work with your body’s rhythms instead of against them and rediscover the art of gentle productivity.You’ll Learn:Why energy and motivation fluctuate naturallyHow to recognize when you’re in a “winter cycle”The difference between stovetop and microwave

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00:08:24

167: Stronger Every Day: 7 Ways Self-Reflection...

Single Mom MD ·

2026/01/08

In this empowering episode of Single Mom MD, Dr. Gail Clifford explores how self-reflection helps physician and executive moms develop the resilience they need to navigate life’s chaos with confidence. Learn seven powerful benefits of self-reflection—and get real-life tips to practice it, even in the middle of your busy day. Whether you’re handling hospital politics, parenting pressures, or personal growth, this episode will help you reclaim your strength from the inside out.And you can get started

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00:16:48

166: Ditch Resolutions: Tiny, Seasonal Goals for...

Single Mom MD ·

2026/01/01

In this New Year episode, we trade brittle resolutions for sustainable, seasonal goals—with the playful courage of the Fool’s Journey. You’ll learn five beginner-friendly practices (start tiny, bundle habits, focus on “during,” fuel with excitement, and pack lightly), a nervous-system-first toolkit (Doorway Breathing, Triple B, 90-second Thankful Pause), and a simple seasonal map for 2025. Stories include Jenny’s balcony, charting sprints, a pantry win, and a 6-minute lantern loop with kids. We

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00:10:36

165: A Mother's Christmas: Love, Loss, and Grace

Single Mom MD ·

2025/12/25

In this heartfelt Christmas episode of the Single Mom MD Podcast, Dr. Gail Clifford reflects on the meaning of the season through the lens of parenthood, sacrifice, gratitude, and loss. Christmas celebrates the birth of a child—and the profound love and courage of the parents who made that miracle possible. Today, we explore what that story teaches modern mothers, especially those carrying more than their share.Dr. Clifford shares the recent loss of her 38-year-old stepdaughter, the grief that

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00:13:53

164: Turn One Dream into a Doable New Year Plan (in...

Single Mom MD ·

2025/12/18

Dreams are fuel; plans move the car. In this episode, Dr. Gail guides single mom physicians and executive moms through a 90-minute sprint to turn one dream into a Q1 plan you can keep—even during call weeks. You’ll choose a “Big Three” focus, map 12-week milestones, design Base/Standard/Stretch habits, and add If–Then scripts so progress survives real life.What You’ll LearnHow to run a 10-minute reality check that actually changes your planPick ONE high-leverage focus (Money, Time, or Support) for

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00:06:17

163: From Sour Grapes to Sweet Success: A Holiday Reset

Single Mom MD ·

2025/12/11

Key TopicsThe real moral behind The Fox and the GrapesWhy physicians rationalize disappointmentPractical ways to build emotional intelligenceHow to push through end-of-year fatigueQuick physiological resets for procrastinationTakeaway:Don’t label missed goals as “sour grapes.” Recognize resistance, reframe failure, and finish the year with grace and gratitude.Call to Action:Subscribe to Single Mom MD wherever you listen to podcasts and leave a review to help other physician moms find calm amid the

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00:09:58

162: Design Your December: 15 Minute Habits for...

Single Mom MD ·

2025/12/04

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media

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00:16:20

161: Thanksgiving 2025: Name - Notice - Nurture

Single Mom MD ·

2025/11/27

A warm, story-driven Thanksgiving reflection for physician moms—grounding breathwork, gratitude that doesn’t ignore pain, tiny rituals that build connection, and gentle ways to serve (and receive) without burning out. We borrow steadiness from Sir William Osler’s “equanimity,” remember Dr. King’s call to everyday service, and close with a 2-minute guided Thankful Pause you can do in a kitchen, car, or call room.Listen forAn ER story where a 45-second pause changed an entire shift“Gratitude as

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00:20:33

160: Work Less, Feel More: Thanksgiving Strategies...

Single Mom MD ·

2025/11/20

This episode invites physician and executive moms to trade busy-ness for presence with a “Thankful Pause.” Dr. Gail reframes the issue as a mind habit—not a time deficit—and shares two stories: a 90-second ER (Emergency Room) pause that changed a shift, and “Tammy’s Balcony,” where 15 quiet minutes created more productivity, not less. You’ll learn the P.A.U.S.E. protocol (Permission, Anchor, Unhook, Scan, Exit with intention) and the THANKS plan (Triage traditions, Hand off early, Appointments with

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00:15:13

159: Gratitude, But Early: A Pre-Holiday Reset for Moms

Single Mom MD ·

2025/11/13

In this pre-Thanksgiving episode, we reframe gratitude from “frosting” to fuel. Dr. Gail shares a hallway fork story where a 90-second Thankful Micro-Audit changed an entire conversation, then offers concrete tools: a Lights-Me-Up Inventory to anchor energy, a three-ring Support Map to ask for help without guilt, an ALIGN filter to protect November priorities, the 3×3 Gratitude pattern (clinic, home, self), the Brave Five daily check-in, and a guided one-minute practice you can do in a call room or

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00:07:59

158: You Smile More When You Choose to See Problems...

Single Mom MD ·

2025/11/06

In this episode of Single Mom MD, Dr. Gail Clifford shares how to reframe life’s challenges as opportunities for growth and happiness. Learn actionable tips, inspiring stories, and expert insights to help you face problems with confidence and turn setbacks into stepping stones. Don’t miss this uplifting and empowering episode!And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:11:40

157: 7 Ways to Build Real Resilience

Single Mom MD ·

2025/10/30

Resilience is one of those words we’ve all heard — especially as physicians and mothers — but what does it reallymean when life knocks you down? In this episode of Single Mom MD, Dr. Gail Clifford shares her personal journey with resilience: from being handed a massage chair during the pandemic as “support” while dealing with moral injury, to learning what it actually takes to survive and thrive as a single mom in medicine. You’ll hear 7 practical ways to build resilience, plus stories from Dr

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00:06:31

156: From Chaos to Calm: A Busy Woman’s Guide to...

Single Mom MD ·

2025/10/23

n this powerful episode of Single Mom MD, Dr. Gail Clifford shares how overthinking sabotages our peace, our joy, and even our performance. Learn why staying present is more than just a mindset—it’s a survival strategy for overwhelmed physician and executive moms. With personal anecdotes, real talk, and actionable tips, this episode will help you reclaim your now and finally quiet the noise of what-ifs.And you can get started with some Genius Tips for how to set yourself up for a great work week

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00:07:06

155: Another Secret to Happiness: Your Social Circle...

Single Mom MD ·

2025/10/16

In this episode of Single Mom MD, Dr. Gail Clifford explores the powerful link between happiness and the people you surround yourself with. Learn how to evaluate your social circle, prioritize positive relationships, and build a habit of meaningful connections that boost your mood and resilience. Tune in for expert insights and inspiring stories!And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider

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00:11:32

154: Money Lessons You Shouln’t Have To Learn The...

Single Mom MD ·

2025/10/09

In this episode, Dr. Gail Clifford shares candid stories, practical advice, and hard-earned wisdom about how to avoid financial pitfalls—and save your sanity. From the worst money advice we’ve all heard to the underestimated power of working with a financial advisor, you’ll get insight into how to reclaim your time, make smarter decisions, and stop glorifying burnout. Plus, what in the world are “exercise snacks” and why are they your new best friend?What You’ll Learn:The real cost of taking bad

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00:28:15

153: Intentional Living for Busy Physician Moms: 9...

Single Mom MD ·

2025/10/02

In this episode of Single Mom MD, Dr. Gail shares personal and professional insights on intentional living—and why it’s critical for overwhelmed physician moms. From her own debate about visiting Disneyland during a conference to helping coaching client Tammy navigate burnout and legal stress, you’ll learn nine powerful ways to live on purpose and reclaim your time, joy, and clarity. Don’t just survive—live intentionally.And you can get started with some Genius Tips for how to set yourself up for a

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00:07:50

152: The Secret to Happiness: Letting Go of Control

Single Mom MD ·

2025/09/25

In this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:07:06

151: The Productivity Myth: How to Get More Done by...

Single Mom MD ·

2025/09/18

Multitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm.You’ll learn:Why multitasking sabotages performance (and what science really says).Real-life examples of chaos vs. calm for busy moms.Three practical ways to

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00:09:57

150: Biggest Financial Mistake Smart Women Make (and...

Single Mom MD ·

2025/09/11

Smart women—especially physician moms and executive leaders—often make one major financial mistake: confusing opinions with values. In this episode, Dr. Gail Clifford breaks down the difference between what you think is true and what you know is important, with practical (and hilarious) real-life examples—including a PTA fundraiser and some questionable ex-husband hot sauce.Learn how this subtle shift in mindset can radically change the way you approach debt, investing, and even spending on joy

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00:07:03

149: How to Trigger Your Happy Hormones Every Day

Single Mom MD ·

2025/09/04

In this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday"

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