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PODCAST

Tailored Coaching Method

Tailored Coaching Method

Transformation is possible—here’s the proof.The Tailored Coaching Method Podcast shares the real-life success stories of clients who took back control of their health and built lives they’re proud of. From fat loss to mindset shifts, these stories prove that with the right coaching, anyone can create lasting change. So subscribe now and tune into the episodes to hear the transformation stories of people just like you, as well as coaching deep dives from the coaches who helped those people make it

health & fitness nutrition

All Episodes

35:32

[Ep.63] How Chelsea Fought Depression, Lost Weight,...

Tailored Coaching Method ·

2025/04/25

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Chelsea, a client who had no background in fitness and didn’t know anything about macros or meal prep when she started. She was feeling tired, overwhelmed, and stuck in a cycle of low energy and depression. Chelsea shares what led her to reach out for help and how coaching gave her the tools, structure, and support to build sustainable habits that actually felt doable.Through macro tracking, meal planning, and

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26:27

[Ep.62] Meet Coach Katie

Tailored Coaching Method ·

2025/04/11

In this episode of the Tailored Transformations podcast, Arielle DeYampert welcomes back Katie Johnson, whose inspiring journey took her from personal transformation to powerhouse coach. Katie opens up about the struggles of balancing life and health, the power of community, and why taking action even when it feels hard is the key to lasting change. She also dives into how her background in nursing gives her a unique edge in coaching, allowing her to connect deeply with clients and guide them

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32:04

[Ep.61] Claire's Breakthrough: Losing 20 Pounds,...

Tailored Coaching Method ·

2025/03/21

In this inspiring episode, Claire shares how she overcame her fears about coaching and transformed her body and mindset. Down over 20 pounds and more confident than ever, she reveals how the process not only improved her health but also positively impacted every area of her life.Claire opens up about how coaching gave her the tools, motivation, and support to create lasting change. If you’re feeling stuck, intimidated, or unsure about starting your own journey, Claire’s story will show you what’s

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33:08

[Ep.60] HYROX Series: Part 4 - Keys to Race Day Success

Tailored Coaching Method ·

2025/03/14

Race day is almost here! In this episode of the Tailored Transformations Podcast, hosts Arielle DeYampert and Nick Love dive into everything you need to know about preparing for the HYROX race. They cover training tapering, nutrition strategies, mental preparation, and race day logistics.But this isn’t just about the race. It’s about mindset, setting goals that push you, and embracing the experience of competition. Whether you’re gearing up for your own event or looking for motivation in your

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39:45

[Ep.59] How a Mom of Two Achieved a Body She Never...

Tailored Coaching Method ·

2025/03/07

After gaining weight during pregnancy, Megan, a 35-year-old mom of two, set out to lose the weight but she wanted more than just getting back to where she was. She wanted to challenge herself and achieve the best shape of her life. Through working with Tailored Coaching Method, Megan not only transformed her body but also built unshakable habits, confidence, and a sustainable lifestyle she never thought possible.In this episode, Megan opens up about the mindset shifts, lessons, and challenges that

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35:29

[Ep.58] Mindset Tips For The Gym (HYROX Series w/...

Tailored Coaching Method ·

2025/02/28

In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal setting. They explore various training strategies, including endurance

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00:31:22

[Ep.57] 60lbs At 60 Years! Julies Journey To Losing...

Tailored Coaching Method ·

2025/01/10

Today's episode is an interview with Julie, who at 60 years old achieved what she never thought was possible... LOSING 60LBS!Julie not only transformed her physical body, but also her mindset and through this process has increased her confidence beyond anything she's ever felt and developed more physical strength than ever before as well; all while in her 60’s! Her testimony is proof that at any age, you can start and you can reach your goals -- so long as you have a purpose and the support to

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00:42:50

[Ep.56] Real Talk on Pregnancy: Personal Journeys &...

Tailored Coaching Method ·

2025/01/03

In this episode, Coach Ashley and Coach Arielle open up about their unique paths to motherhood. Ashley shares her experience with an unplanned pregnancy, while Arielle reflects on her journey through three years of fertility treatments before conceiving. Together, they dive into how they navigated training, nutrition, and mindset from conception through pregnancy and into postpartum recovery. With real talk and practical tips, Ashley and Arielle discuss overcoming symptoms, finding balance, and

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00:38:08

[Ep.55] Getting Your "Body To Respond" w/ Coach Nick...

Tailored Coaching Method ·

2024/12/27

In this episode of the Tailored Transformations Podcast, Arielle and Coach Nick share their training experiences while preparing for the High Rocks race. They dive into the importance of enjoying the process, balancing strength and skill training, and the critical role recovery plays in optimizing performance. Arielle and Nick offer actionable tips on meal planning, creating variety with whole foods, and aligning nutrition with training goals. They discuss how to maintain balance during the

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00:32:20

[Ep.54]: Why Doing More Doesn't Work (How Marcella...

Tailored Coaching Method ·

2024/12/20

She said on the podcast I was doing all of the things I had done prior and they just weren’t working. Marcella got into running for multiple reasons; one of those was in hopes of changing her body composition. She would log long runs, intense trainings sessions and overtime she found that she was gaining weight. After dealing with the frustration she reached out to Hallie to begin coaching. Marcella learned so much about nutrition and how her body worked. Beyond that the mindset tools she has gain

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00:44:12

[Ep.53]: "Become The Fit Dad" (How Matt Stopped...

Tailored Coaching Method ·

2024/12/13

Matt described himself as your average dad, with every days life stressors trying to show up as his best in all areas. He new that his energy and confidence needed to be a priority. He tried doing it on his own but was overwhelmed with all that was on his plate and would not be consistent. Through working with Nick he achieved his goal, lost 25 pounds, gained more energy and found a sustainable approach that worked for him.--- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥

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00:25:21

[Ep.52]: The Key To Sustainable Fat Loss After 60;...

Tailored Coaching Method ·

2024/12/06

Proudly 62 years old but questioning if maintaining a fat loss goal would be possible for her not only because of adjustment at her age but also because after decades of pursuing a healthy lifestyle Joyce has never been able to maintain once achieving a goal. Because of prior experiences Joyce was resistant to some changes but Coach Hallie met her where she was at, made adjustments as needed and empowered Joyce to be able to have autonomy in her food choice, gave her all of the tools and now Joyce

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00:26:11

[Ep.51] People Pleasing and Setting Boundaries w/...

Tailored Coaching Method ·

2024/11/29

Join both Coach Arielle and Coach Hallie to gain practical tools and tips on how you can navigate people pleasing, especially when changing your lifestyle and nutrition habits are a key focus for you and your surroundings are distracting you from your goals. During this conversation you'll hear real-life situation examples, learn specific strategies for setting boundaries in your life, and gain the permission you just may need, in order to put yourself first.--- 🚀1-ON-1 COACHING:

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00:34:46

[Ep.50] Katlyn Lost 50lbs AND Ended The Diet Cycle...

Tailored Coaching Method ·

2024/11/22

Katlyn faced some of the same problems that many of you face when attempting to lose weight... Dieting becomes unsustainable, you get into an all or nothing mindset because it's the only way to get the needle to move, and once you achieve the result you were after... You gain it back. Why? Because what you did was far from something that aligns with your lifestyle! Well Katlyn came on board and finally beat that back and forth process, once in for all! Not only was she able to lose 50 pounds, but

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00:38:56

[Ep.49] Losing The Final 10lbs With Client Kristy

Tailored Coaching Method ·

2024/11/15

Kristy went back-and-forth in her mind, wondered if the last 10 pounds was truly worth it... She didn’t want to have to spend the rest of her life tracking macros, weighing food, or obsessing over food... But as you'll learn in today's podcast, that's not at all what ended up happening... She ended up losing MORE than 10 pounds and now she's maintaining that weight loss with no tracking at all, only through mindful eating! And she's doing it while traveling for work, vacationing, and enjoying foods

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00:29:42

[Ep.48] The Unexpected Coaching Style That...

Tailored Coaching Method ·

2024/11/01

Meet Karen, a TCM client who always worked out but felt like she didn't really look like she did... Which is all she wanted; to really look like she worked out! As you'll learn in this episode, she definitely accomplished her goal! She is the healthiest and most fit that she has been in her entire life! She even competed in a Hyrox competition recently! But what's even cooler, is that she did it all as a mother of 5 and a grandmother, too. Her favorite part about Tailored Coaching Method is all of

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00:28:46

[Ep.47] Coach Nick Preps Arielle For Hyrox!

Tailored Coaching Method ·

2024/10/25

One of our coaches, is coaching another one of our coaches!! And in this episode you'll get an insight into the coaching process Coach Nick Love is taking Coach Arielle DeYampert (this podcasts' host) through as they prep for the Hyrox Competition in February! You can follow both their journey's on IG: @mrs.deyampert @nicklove_tcm --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):

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00:45:24

[Ep.46] More Than Macros: Suz's All-Around...

Tailored Coaching Method ·

2024/10/18

For Suz, the coaching experience was so much more than just macros. It was going through an in-depth process that helped her change her own self talk and the way she viewed herself in all areas of life. From her own words, she became a better wife and a better mom from this transformation! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY

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00:43:51

[Ep.45] How Kerry Re-Wrote The Mental Stories, To...

Tailored Coaching Method ·

2024/10/11

This week's episode features Tailored Coaching Method Member, Kerry Morton. After YEARS of being exposed to dieting fads growing up and YEARS of working on her own health as an adult, Kerry finally realized it was the negative stories she told herself in her head that was causing her to not see the results she desired. She reached out, worked with TCM, and began completely rewriting the stories in her head, which she explains alongside her coach in today's podcast so that YOU can rewrite the stories

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01:00:32

[Ep.44] Losing 70lbs As A Mother Of 3, Shift-Worker,...

Tailored Coaching Method ·

2024/10/04

Joanna has lost over 70lbs while being a mother of 3 and shift worker at the hospital. She is also a breast cancer survivor AND someone who had ZERO experience tracking macros before coming to us... And in this podcast, you're going to hear how she lost the weight, managed everything in her life alongside the weight loss transformation, continues to attend social activities while getting results and used a hybrid nutrition approach throughout the journey, while no longer tracking anything in her

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