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PODCAST

Tailored Coaching Method

Tailored Coaching Method

Transformation is possible—here’s the proof.The Tailored Coaching Method Podcast shares the real-life success stories of clients who took back control of their health and built lives they’re proud of. From fat loss to mindset shifts, these stories prove that with the right coaching, anyone can create lasting change. So subscribe now and tune into the episodes to hear the transformation stories of people just like you, as well as coaching deep dives from the coaches who helped those people make it

health & fitness nutrition

All Episodes

45:56

[Ep. 76] From Inner Critic to Inner Confidence:...

Tailored Coaching Method ·

2025/09/18

In this episode, Arielle sits down with her client Azelia to share a refreshingly honest look at transformation during one of life’s biggest seasons—pregnancy. Azelia opens up about her history with dieting, how she learned to quiet her inner critic, and why shifting her definition of success changed everything. Together, they explore the difference between balance and alignment, the power of setting boundaries, and the role of self-compassion in building sustainable habits. Azelia also reflects on

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41:41

[Ep. 75] Navigating Cravings, Emotions, and...

Tailored Coaching Method ·

2025/09/11

After years of yo-yo dieting and feeling broken, Kim Kraynyak was ready to rewrite her story. In this episode, Arielle sits down with Kim to unpack the mindset shifts, emotional tools, and self-compassion that transformed her relationship with food—and herself. Kim shares how understanding human nature and cravings gave her a new perspective, why “parenting herself” helped her make better choices, and how navigating emotions (instead of avoiding them) opened the door to real progress. From letting

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37:14

[Ep.74] How To Eliminate Your Victim Mentality...

Tailored Coaching Method ·

2025/08/28

In this episode, Arielle and Coach Kyle call out one of the biggest roadblocks to real transformation: the victim mentality. They dig into the excuses that sabotage progress and how to reframe them into powerful action.You’ll learn how to build a baseline, overcome tracking fatigue, shift your relationship with food, and finally get out of your own way. If you’ve ever felt stuck or frustrated, this episode will hit you where you need it. --- 🚀1-ON-1 COACHING:

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38:54

[Ep.73] From Overwhelmed to Empowered: Melissa’s...

Tailored Coaching Method ·

2025/08/21

In this powerful episode of the Tailored Transformations podcast, Arielle sits down with her client Melissa—a mom of three, business owner, and former chronic dieter—who opens up about her 65-pound weight loss and the deeper mindset transformation that changed her life.Melissa shares her history with yo-yo dieting, people-pleasing, and internal struggles, and how coaching gave her the systems, tools, and belief she didn’t know she needed. They dive into everything from nervous system regulation

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49:09

[Ep.72] Natalie’s Journey to Food Freedom & Self-Respect

Tailored Coaching Method ·

2025/08/14

In this powerful episode of the Tailored Transformations podcast, host Arielle sits down with her client Natalie for a raw, honest, and deeply inspiring conversation about what it really looks like to transform your relationship with food, your body, and yourself.Natalie opens up about using food to cope, the emotional weight of yo-yo dieting, and the turning point that coaching provided. Together, they explore what it means to track with intention, eat mindfully without guilt, and face grief

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34:28

[Ep.71] Managing Impulse: Maintenance Series

Tailored Coaching Method ·

2025/08/07

In this episode of the Tailored Transformations podcast, Arielle and Coach Nick dive into one of the most overlooked challenges in long-term weight maintenance—impulse control.They unpack what it really takes to manage cravings, stay consistent on weekends or vacations, and build the skill of flexibility without losing momentum. This conversation blends mindset, strategy, and real-life scenarios to help you stay aligned with your goals while still living your life. If you’ve ever struggled with

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36:12

[Ep.70] The Most Important Project Is You: Sean’s...

Tailored Coaching Method ·

2025/07/04

In this episode, Sean reflects on his transformation through Tailored Coaching Method. He dives into the mindset shifts, nutritional strategies, and habit-building tools that helped him create lasting change. With honesty and encouragement, Sean shares how accountability, flexibility, and the right guidance helped him stop starting over and start living his best life in his 50s at a Dad of 8! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE

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44:24

[Ep.69] The Scarcity Trap (Maintenance Series)

Tailored Coaching Method ·

2025/06/13

In this episode, Arielle and Kyle discuss the concept of scarcity and how it affects individuals on their journey to achieving and maintaining their goal weight. They explore the psychological aspects of scarcity, the importance of intentionality in fostering an abundance mindset, and practical strategies for overcoming feelings of deprivation.The conversation emphasizes the role of gratitude and reframing thoughts in creating a positive relationship with food and body image, ultimately leading to

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37:03

[Ep.68] What TRULY Tailored Coaching Looks Like

Tailored Coaching Method ·

2025/06/06

What is coaching, really? In this episode, Arielle and Katie break down exactly what coaching is… and what it’s not.Coaching isn’t a cookie-cutter program, a generic plan, or just a set of macros. It’s a dynamic, personalized partnership built around your unique goals, history, and lifestyle. We dive into the heart of what makes coaching powerful: the relationship, the adaptability, the growth. Whether you’ve wondered what you actually get with coaching or you’re trying to explain it to someone

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34:39

[Ep.67] How Sierra Transformed by Letting Go of...

Tailored Coaching Method ·

2025/05/23

In this episode of the Tailored Transformations podcast, host Arielle DeYampert interviews Sierra, a pain management specialist and certified nutritionist. Sierra shares her journey through various nutrition and fitness challenges, emphasizing the importance of guidance, patience, and emotional regulation in achieving health goals.She discusses her experiences with different diets, the significance of tracking macros, and the lessons learned from working with her coach, Nick. Sierra also highlights

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39:12

[Ep.66] From Yo-Yo Dieting to Food Freedom: Amanda’s...

Tailored Coaching Method ·

2025/05/16

In this episode of the Tailor Transformations podcast, Amanda shares her transformative journey towards health and wellness. From her struggles with yo-yo dieting and the importance of nutrition education to the power of tracking food and embracing a supportive community, Amanda discusses how she learned to navigate social dynamics around food, celebrate her progress, and cultivate self-love. With insights on flexibility in health goals and the joy of living a healthy lifestyle, Amanda's story

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39:29

[Ep.65] How Becca Learned To Maintain Her New Lean Body

Tailored Coaching Method ·

2025/05/09

In this episode of the Tailored Transformations podcast, Becca shares her inspiring journey of transformation, discussing her active lifestyle, the importance of coaching, and the challenges of maintaining weight loss. She emphasizes the mindset shifts required during fat loss phases and the strategies that helped her navigate these challenges. Becca also highlights the emotional journey of transitioning to maintenance and the significance of building evidence to support belief in oneself. Her

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37:37

[Ep.64] Meet Coach Kyle

Tailored Coaching Method ·

2025/05/02

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Kyle Johnson, the newest powerhouse coach on the TCM team. Kyle opens up about his inspiring journey from college sports to navigating weight gain and discovering a passion for personal training. But it’s not just about fitness. Kyle shares the raw truth about his own transformation, the power of community, and how empathy makes all the difference in coaching success.If you’ve ever wondered what it takes to

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35:32

[Ep.63] How Chelsea Fought Depression, Lost Weight,...

Tailored Coaching Method ·

2025/04/25

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Chelsea, a client who had no background in fitness and didn’t know anything about macros or meal prep when she started. She was feeling tired, overwhelmed, and stuck in a cycle of low energy and depression. Chelsea shares what led her to reach out for help and how coaching gave her the tools, structure, and support to build sustainable habits that actually felt doable.Through macro tracking, meal planning, and

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26:27

[Ep.62] Meet Coach Katie

Tailored Coaching Method ·

2025/04/11

In this episode of the Tailored Transformations podcast, Arielle DeYampert welcomes back Katie Johnson, whose inspiring journey took her from personal transformation to powerhouse coach. Katie opens up about the struggles of balancing life and health, the power of community, and why taking action even when it feels hard is the key to lasting change. She also dives into how her background in nursing gives her a unique edge in coaching, allowing her to connect deeply with clients and guide them

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32:04

[Ep.61] Claire's Breakthrough: Losing 20 Pounds,...

Tailored Coaching Method ·

2025/03/21

In this inspiring episode, Claire shares how she overcame her fears about coaching and transformed her body and mindset. Down over 20 pounds and more confident than ever, she reveals how the process not only improved her health but also positively impacted every area of her life.Claire opens up about how coaching gave her the tools, motivation, and support to create lasting change. If you’re feeling stuck, intimidated, or unsure about starting your own journey, Claire’s story will show you what’s

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33:08

[Ep.60] HYROX Series: Part 4 - Keys to Race Day Success

Tailored Coaching Method ·

2025/03/14

Race day is almost here! In this episode of the Tailored Transformations Podcast, hosts Arielle DeYampert and Nick Love dive into everything you need to know about preparing for the HYROX race. They cover training tapering, nutrition strategies, mental preparation, and race day logistics.But this isn’t just about the race. It’s about mindset, setting goals that push you, and embracing the experience of competition. Whether you’re gearing up for your own event or looking for motivation in your

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39:45

[Ep.59] How a Mom of Two Achieved a Body She Never...

Tailored Coaching Method ·

2025/03/07

After gaining weight during pregnancy, Megan, a 35-year-old mom of two, set out to lose the weight but she wanted more than just getting back to where she was. She wanted to challenge herself and achieve the best shape of her life. Through working with Tailored Coaching Method, Megan not only transformed her body but also built unshakable habits, confidence, and a sustainable lifestyle she never thought possible.In this episode, Megan opens up about the mindset shifts, lessons, and challenges that

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35:29

[Ep.58] Mindset Tips For The Gym (HYROX Series w/...

Tailored Coaching Method ·

2025/02/28

In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal setting. They explore various training strategies, including endurance

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00:31:22

[Ep.57] 60lbs At 60 Years! Julies Journey To Losing...

Tailored Coaching Method ·

2025/01/10

Today's episode is an interview with Julie, who at 60 years old achieved what she never thought was possible... LOSING 60LBS!Julie not only transformed her physical body, but also her mindset and through this process has increased her confidence beyond anything she's ever felt and developed more physical strength than ever before as well; all while in her 60’s! Her testimony is proof that at any age, you can start and you can reach your goals -- so long as you have a purpose and the support to

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