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PODCAST

Tailored Coaching Method

Tailored Coaching Method

Transformation is possible—here’s the proof.The Tailored Coaching Method Podcast shares the real-life success stories of clients who took back control of their health and built lives they’re proud of. From fat loss to mindset shifts, these stories prove that with the right coaching, anyone can create lasting change. So subscribe now and tune into the episodes to hear the transformation stories of people just like you, as well as coaching deep dives from the coaches who helped those people make it

health & fitness nutrition

All Episodes

00:42:28

[Ep. 87] Time to Lock in: Talking Q4 and the "Winter...

Tailored Coaching Method ·

2026/10/01

In this episode, Kyle and Arielle explore the concept of the 'winter arc'—a powerful mindset shift to lock in goals during the last quarter of the year. They discuss how to fully commit, overcome obstacles, and turn challenges into opportunities for growth.We talk about:The concept of the winter arc and its significanceHow to lock in goals and commit fullyThe role of sacrifice and discomfort in growthProblem solving and adaptability during challengesThe importance of accountability and

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00:40:41

[Ep. 86] Mastering Mindful Eating: Tiawna's Story

Tailored Coaching Method ·

2026/09/24

In this episode, Tiawna shares her transformative journey of overcoming yo-yo dieting, adopting sustainable habits, and maintaining her progress as a busy mom. Discover practical strategies for mindful eating, managing cravings, and building systems for lasting success.We discuss:Yo-yo dieting and how to break the cycleThe importance of planning and systems in nutritionManaging cravings and turning down desireThe role of mindset and self-compassion in progressBalancing social life and health goals

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00:33:09

[Ep. 85] From Disordered Eating to Fitness: Coach...

Tailored Coaching Method ·

2026/09/17

In this episode, Amanda Duncan shares her inspiring journey from a lifelong athlete and personal struggles with disordered eating to becoming a certified coach. She discusses the importance of understanding nutrition, building muscle, and supporting women through their health journeys, especially moms and busy women.keywordsfitness, nutrition, women’s health, muscle building, disordered eating, coaching, motivation, hormonal health, emotional eating, weight loss.Key Topics:Amanda Duncan’s personal

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00:40:32

[Ep. 84] From Yo-yo-ing to Empowered: Hannah's Story

Tailored Coaching Method ·

2026/09/10

In this episode, Hannah shares her transformative journey with macro-based nutrition, overcoming yo-yo dieting, and developing a positive relationship with food and her body. Discover practical insights on planning, mindset, and sustaining long-term health.keywordsnutrition, macro counting, weight loss, body image, mindset, coaching, health, sustainable habits.She learned:Macro counting as a puzzle, not rocket scienceThe importance of planning and pre-logging mealsTo overcome food morality and diet

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00:35:17

[Ep. 83] Fat Loss Plateaus Explained: Cardio,...

Tailored Coaching Method ·

2026/02/12

In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Nick break down one of the most frustrating parts of a fitness journey: fat loss and training plateaus.If you’ve ever started strong, seen progress, and then suddenly felt stuck—despite doing “everything right”—this episode explains why that happens and what to do instead.They dive into the physiology and psychology behind plateaus, including metabolic adaptation, cardio efficiency, recovery demands, and why simply doing more

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00:57:24

[Ep. 82] The Confidence Gap: How to Keep Going When...

Tailored Coaching Method ·

2026/02/05

Preparing for a bodybuilding competition is just as much a mental and emotional journey as it is a physical one. In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Kyle dive deep into the mindset required for competition prep, including overcoming self-doubt, managing confidence, and trusting the long-term process.Coach Kyle shares honest insights from his second week of prep, opening up about the doubts, fears, and patience required when results don’t happen overnight

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47:49

[Ep. 81] Finding Freedom in Food: Suzy's Journey

Tailored Coaching Method ·

2026/01/15

In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Suzy F. to unpack her journey from years of binge eating and restrictive dieting to building balance, confidence, and food freedom through macro tracking and mindset work.Suzy shares how dieting rules and an all-or-nothing mindset kept her stuck in cycles of restriction and loss of control around food. Through coaching, she learned how tracking macros became a tool for awareness and empowerment

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50:23

[Ep. 80] Why Dieting Feels So Mentally Hard (Coach...

Tailored Coaching Method ·

2026/01/08

In this episode of the Tailored Coaching Method Podcast, Arielle DeYampert is joined by Katie Johnson for a powerful conversation on the difference between a physical deficit and a mental deficit—and why confusing the two is often what derails fat loss and long-term progress.They break down what it actually means to be in a physical calorie deficit versus living in a mental state of scarcity. While a physical deficit is required for fat loss, a mental deficit can lead to frustration, obsession,

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37:56

[Ep. 87] From Dieting to Thriving: Britt's Story

Tailored Coaching Method ·

2026/01/01

In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Britt G to share their deeply personal journey with body image, dieting, and the life-changing impact of coaching.Britt opens up about how their struggles with food and weight began at a young age, shaped by societal pressure and early exposure to body image expectations. They reflects on years of dieting, confusion around food, and the emotional weight that came with constantly trying to “fix”

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47:53

[Ep. 86] From Binge to Balance: A Journey Through...

Tailored Coaching Method ·

2025/12/18

In this episode of the Tailored Coaching Method Podcast, hosts Arielle and Nick open up about their own personal struggles with dieting, weight loss, binge eating, and food restriction. They share honest experiences from both sides of the coaching relationship, highlighting that even successful coaches have navigated the same cycles many clients feel stuck in.This conversation dives deep into the binge-restrict cycle, why cheat days often backfire, and how rigid dieting can lead to burnout,

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43:45

[Ep. 85] What Happens When a Mom Finally Puts...

Tailored Coaching Method ·

2025/12/04

In this episode of the Tailored Coaching Podcast, Arielle sits down with Jodi, a psychologist and mom of three, for an honest conversation about what it really looks like to reclaim your health in the middle of a busy life. Jodi opens up about the mental load of motherhood, her comeback from a cancer diagnosis in her twenties, and the moment she realized she was living below her potential. This episode is for any woman juggling family, career, and the deep desire to feel strong again. Jodi

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39:02

[Ep. 84] Why Working Out Wasn’t Working: How Susie...

Tailored Coaching Method ·

2025/11/20

In this episode of the Tailored Coaching Method Podcast, Arielle sits down with client Susie to unpack how she finally achieved the results she’d been chasing for years. Despite being highly active and committed to working out, Susie struggled to see her body change—until she learned how to fuel it properly. Together, they dive into the real reasons exercise alone doesn’t guarantee progress, the game-changing power of tracking nutrition, and the mindset shifts that helped Susie build confidence,

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36:21

[Ep. 83] How to Transition From Tracking Macros to...

Tailored Coaching Method ·

2025/11/13

In this episode of the Tailored Coaching Method podcast, Arielle and Katie break down how to transition from tracking macros to mindful eating without losing progress or control.They share how to overcome the fear of stopping tracking, the truth about food labels and portion awareness, and how your values and identity shape long-term success. You’ll learn how to maintain your weight loss results, build a healthy relationship with food, and find balance between structure and food freedom — no

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30:54

[Ep. 82] Macros, Mindset & Momentum: Anne Marie’s...

Tailored Coaching Method ·

2025/11/06

Ann-Marie’s story is proof that when mindset meets structure, anything is possible. In this episode, we dive into her journey from overwhelmed to empowered. Hear how she found balance, confidence, and results through the Tailored Coaching Method. With the guidance of Coach Katie, Ann-Marie learned how to track macros with purpose, stay consistent through real life, and develop strategies that actually fit her lifestyle. Tune in to hear how she built sustainable habits, redefined her relationship

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43:17

[Ep. 81] How to Stop Self-Sabotage: Bridge the Gap...

Tailored Coaching Method ·

2025/10/30

In this episode of the Tailored Coaching Method podcast, Coach Arielle and Coach Katie dive into one of the biggest challenges in health and fitness — the gap between knowing what to do and actually doing it.They uncover the hidden stories and beliefs that sabotage progress, the power of acceptance and self-awareness in transformation, and practical tools to manage cravings, habits, and emotional triggers. You’ll learn how to work with your brain instead of against it, create an environment that

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47:32

[Ep. 80] The Power of Accountability in Weight Loss

Tailored Coaching Method ·

2025/10/23

In this episode, David shares his transformative health journey, detailing his struggles with weight loss, the importance of accountability, and the role of nutrition education. He emphasizes the significance of simplicity in meal planning and the mindset shift required for sustainable weight loss. David also discusses how he aims to instill healthy habits in his daughter, ensuring she grows up with a positive relationship with food. The conversation highlights the balance between enjoying life

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46:00

[Ep. 79] How to Know What the Optimal Workout is for...

Tailored Coaching Method ·

2025/10/16

In this conversation, Arielle and Kyle explore the concept of optimal workouts, emphasizing that there is no one-size-fits-all approach. They discuss the importance of setting personal fitness goals, understanding commitment levels, and the significance of enjoyment in training. The conversation also covers key factors such as volume, intensity, frequency, exercise selection, and the mind-muscle connection, while addressing common challenges like gym intimidation and building confidence

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36:56

[Ep. 78] How to Enjoy the Holidays and Still Hit Your...

Tailored Coaching Method ·

2025/10/02

🎙️ Your holiday game plan starts here.Most people gain weight and lose momentum between October and January — but it doesn’t have to be that way. In this episode of Tailored Coaching Method, coaches Arielle DeYampert and Nick Love reveal the Holiday Balance Blueprint: a step-by-step strategy to enjoy the holidays, keep fat loss rolling, and start the new year ahead — not behind. They dive into: • How to stop the “screw it” cycle before it derails your progress • Simple ways to navigate social

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37:46

[Ep. 77] Sustainable Success: Diana’s Journey

Tailored Coaching Method ·

2025/09/25

Diana was ready for something different. In this episode, Arielle sits down with her client to uncover how a shift in mindset—not just macros—became the turning point in her transformation. Diana opens up about the moment she realized willpower wasn’t enough, how accountability changed everything, and the strategies that helped her navigate holidays, social events, and everyday life without feeling restricted. You’ll hear how she learned to trust herself beyond tracking, set boundaries around

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45:56

[Ep. 76] From Inner Critic to Inner Confidence:...

Tailored Coaching Method ·

2025/09/18

In this episode, Arielle sits down with her client Azelia to share a refreshingly honest look at transformation during one of life’s biggest seasons—pregnancy. Azelia opens up about her history with dieting, how she learned to quiet her inner critic, and why shifting her definition of success changed everything. Together, they explore the difference between balance and alignment, the power of setting boundaries, and the role of self-compassion in building sustainable habits. Azelia also reflects on

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96 results

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