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PODCAST

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

health & fitness fitness

All Episodes

31:29

Unleash Your Potential on the Track

The Krissy Krash Podcast ·

2024/11/14

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights. They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset. Today, they’re here to share the five key principles that helped them go from stuck to uns...

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31:31

Leveling Up Your Pack Communication

The Krissy Krash Podcast ·

2024/10/31

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through ...

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30:44

Bouncing Back After Injury

The Krissy Krash Podcast ·

2024/10/24

Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing process. Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training. Finally, stay connected to your community, eve...

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29:55

The Level Up Brlueprint

The Krissy Krash Podcast ·

2024/10/17

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. We also dive into the power of accountability and how it accelerates progress. If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through.&nbs...

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28:45

Endurance Workshop with Samantha Wilson

The Krissy Krash Podcast ·

2024/10/10

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track.If you want to start down the path of being...

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19:24

How to Build Unshakable Consistency for Roller Derby...

The Krissy Krash Podcast ·

2024/10/03

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization.&...

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2:03

The Importance of Off Season!

The Krissy Krash Podcast ·

2024/06/06

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven...

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17:11

Nutrient Timing for Roller Derby Athletes -...

The Krissy Krash Podcast ·

2024/05/30

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply ...

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9:03

Active Recovery for an Active Lifestyle

The Krissy Krash Podcast ·

2024/05/23

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you ...

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12:34

Derby Life Balance

The Krissy Krash Podcast ·

2024/05/16

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on...

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11:01

Athlete Nutrition: What To Eat Before Practice?

The Krissy Krash Podcast ·

2024/05/09

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply fo...

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17:42

Get More Track Time Workshop

The Krissy Krash Podcast ·

2024/05/02

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14:40

How to get more out of every roller derby practice

The Krissy Krash Podcast ·

2024/04/25

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14:03

10 Tips for Starting Roller Derby After 40

The Krissy Krash Podcast ·

2024/04/18

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25:51

Finding Balance: Roller Derby and Perimenopause

The Krissy Krash Podcast ·

2024/04/11

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20:52

The Secret to Roller Derby Perfection - Interview...

The Krissy Krash Podcast ·

2024/04/04

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11:58

Roller Derby Tournament Prep

The Krissy Krash Podcast ·

2024/03/28

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12:29

Dealing with Derby Drama

The Krissy Krash Podcast ·

2024/03/21

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14:13

Wanna Play Roller Derby in Costa Rica? Here's How!

The Krissy Krash Podcast ·

2024/03/14

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128:43

Watch Whip It with the Manson Sisters - Iron Maiven...

The Krissy Krash Podcast ·

2024/03/07

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