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PODCAST

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

health & fitness fitness

All Episodes

19:31

30 Minutes to MVP - How a Simple Plan and Mindset...

The Krissy Krash Podcast ·

2025/09/11

What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game in just 16 weeks. Peggy wasn’t trying to be the best; she just wanted to believe in herself and keep up with her league. What she got was a mindset reset, a structured training plan, and proof that she could do hard things. From struggling with consis...

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12:40

Roller Derby at 48 - Hell YES!

The Krissy Krash Podcast ·

2025/08/28

Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in. In this inspiring episode, I sit down with Jodi to talk about how she went from “I can’t do this” to skating in her first game, checking off her minimum skills, and finally shutting down that little voice of self-doubt. Inside, you’ll hear: What made her finally say yes to Derby 101How joining Kra...

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21:20

From Self-Doubt to Strength - How Aimee Took Up Space...

The Krissy Krash Podcast ·

2025/08/14

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there. Inside, you'll hear: How she went from hiding in half-practices to bouting with confidenceThe mindset shift that flipped “I don’t belong here” into “I take up space here”Why streng...

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2:03

The Importance of Off-Season!

The Krissy Krash Podcast ·

2025/07/03

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that h...

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20:33

From Marching Band to MVP - How Mad Madam Mim Built...

The Krissy Krash Podcast ·

2025/06/26

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels. In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence. You’ll hear: The difference between random workouts and i...

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15:21

From Stuck to Strong: Chris Brown’s Confidence Comeback

The Krissy Krash Podcast ·

2025/06/12

Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby. You'll hear: What actually helped Chris get unstuck for goodThe mindset shifts that reignited her confidenceHow burpees went from dreaded punishment to personal challengeWhy be...

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16:52

Blocking Breakthrough - How Smarter Training Creates...

The Krissy Krash Podcast ·

2025/05/29

Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: Why her workouts weren’t translating to blocking successThe one coaching cue that changed her wall workWhat blockers really need to know about agilityTraining for strength, stability, and skating into your 50s If you’re ready to stop guessing and start seeing results on the ...

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15:27

From “I’m going to die in my first game” to “I won MVP.”

The Krissy Krash Podcast ·

2025/05/15

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that ...

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17:17

Beyond the Track - Building and Managing a Roller...

The Krissy Krash Podcast ·

2025/05/01

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to run a league like a business without losing your love for the game. From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community. Whether you're a league president, ...

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22:40

Come back from an injury stronger, smarter, and more...

The Krissy Krash Podcast ·

2025/04/17

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift. You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!)...

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28:31

From New Skater to Passing Your Minimum Skills Test

The Krissy Krash Podcast ·

2025/04/03

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test. With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and l...

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14:56

The Science Of Leveling Up: How To Train Your Brain...

The Krissy Krash Podcast ·

2025/03/20

Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. We’ll cove...

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14:39

Returning to Roller Derby After Having a Baby

The Krissy Krash Podcast ·

2025/03/06

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. From rebuilding strength...

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11:10

Balancing Roller Derby And Life : How To Be An...

The Krissy Krash Podcast ·

2025/02/20

Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying through smart delegation. You’ll learn how to schedule your week effectively, set boundarie...

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16:06

Roller Derby in Your 40's, 50's and Beyond!

The Krissy Krash Podcast ·

2025/02/06

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates. We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover w...

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19:54

Preparing for Derby Travel Games/Tournaments

The Krissy Krash Podcast ·

2025/01/23

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (fr...

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16:12

The Roller Derby Preseason Training 101: Become The...

The Krissy Krash Podcast ·

2025/01/09

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why custo...

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19:16

Secure Your Roster Spot in the 2025 Roller Derby Season!

The Krissy Krash Podcast ·

2024/12/19

Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can ele...

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18:35

Maintain Your Game - Roller Derby and Perimenopause

The Krissy Krash Podcast ·

2024/12/12

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves.We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes y...

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16:48

Jammer Stratagies for Super Physical Opponents

The Krissy Krash Podcast ·

2024/11/28

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer. From the importance of getting low to outmaneuver bigger players, to th...

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158 results

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