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PODCAST

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to

sports fitness

All Episodes

15:27

From “I’m going to die in my first game” to “I won MVP.”

The Krash Course Roller Derby Podcast ·

2025/05/15

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that ...

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17:17

Beyond the Track - Building and Managing a Roller...

The Krash Course Roller Derby Podcast ·

2025/05/01

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to run a league like a business without losing your love for the game. From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community. Whether you're a league president, ...

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22:40

Come back from an injury stronger, smarter, and more...

The Krash Course Roller Derby Podcast ·

2025/04/17

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift. You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!)...

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28:31

From New Skater to Passing Your Minimum Skills Test

The Krash Course Roller Derby Podcast ·

2025/04/03

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test. With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and l...

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14:56

The Science Of Leveling Up: How To Train Your Brain...

The Krash Course Roller Derby Podcast ·

2025/03/20

Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. We’ll cove...

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14:39

Returning to Roller Derby After Having a Baby

The Krash Course Roller Derby Podcast ·

2025/03/06

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. From rebuilding strength...

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11:10

Balancing Roller Derby And Life : How To Be An...

The Krash Course Roller Derby Podcast ·

2025/02/20

Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying through smart delegation. You’ll learn how to schedule your week effectively, set boundarie...

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16:06

Roller Derby in Your 40's, 50's and Beyond!

The Krash Course Roller Derby Podcast ·

2025/02/06

In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates. We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover w...

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19:54

Preparing for Derby Travel Games/Tournaments

The Krash Course Roller Derby Podcast ·

2025/01/23

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (fr...

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16:12

The Roller Derby Preseason Training 101: Become The...

The Krash Course Roller Derby Podcast ·

2025/01/09

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why custo...

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19:16

Secure Your Roster Spot in the 2025 Roller Derby Season!

The Krash Course Roller Derby Podcast ·

2024/12/19

Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can ele...

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18:35

Maintain Your Game - Roller Derby and Perimenopause

The Krash Course Roller Derby Podcast ·

2024/12/12

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves.We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes y...

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16:48

Jammer Stratagies for Super Physical Opponents

The Krash Course Roller Derby Podcast ·

2024/11/28

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer. From the importance of getting low to outmaneuver bigger players, to th...

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31:29

Unleash Your Potential on the Track

The Krash Course Roller Derby Podcast ·

2024/11/14

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights. They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset. Today, they’re here to share the five key principles that helped them go from stuck to uns...

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31:31

Leveling Up Your Pack Communication

The Krash Course Roller Derby Podcast ·

2024/10/31

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through ...

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30:44

Bouncing Back After Injury

The Krash Course Roller Derby Podcast ·

2024/10/24

Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing process. Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training. Finally, stay connected to your community, eve...

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29:55

The Level Up Brlueprint

The Krash Course Roller Derby Podcast ·

2024/10/17

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. We also dive into the power of accountability and how it accelerates progress. If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through.&nbs...

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28:45

Endurance Workshop with Samantha Wilson

The Krash Course Roller Derby Podcast ·

2024/10/10

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track.If you want to start down the path of being...

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19:24

How to Build Unshakable Consistency for Roller Derby...

The Krash Course Roller Derby Podcast ·

2024/10/03

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization.&...

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2:03

The Importance of Off Season!

The Krash Course Roller Derby Podcast ·

2024/06/06

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven...

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171 results

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