x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Krissy Krash Podcast

Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.Facebook: https://www.facebook.com/krashcourse/Instagram @krissykrashEmail: Krissy@krissykrash.comGet Coaching: KrissyKrash.com

sports fitness

All Episodes

19:54

Preparing for Derby Travel Games/Tournaments

The Krissy Krash Podcast ·

2025/01/23

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (fr...

en-us

16:12

The Roller Derby Preseason Training 101: Become The...

The Krissy Krash Podcast ·

2025/01/09

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why custo...

en-us

19:16

Secure Your Roster Spot in the 2025 Roller Derby Season!

The Krissy Krash Podcast ·

2024/12/19

Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can ele...

en-us

18:35

Maintain Your Game - Roller Derby and Perimenopause

The Krissy Krash Podcast ·

2024/12/12

Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves.We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes y...

en-us

16:48

Jammer Stratagies for Super Physical Opponents

The Krissy Krash Podcast ·

2024/11/28

In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer. From the importance of getting low to outmaneuver bigger players, to th...

en-us

31:29

Unleash Your Potential on the Track

The Krissy Krash Podcast ·

2024/11/14

If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights. They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset. Today, they’re here to share the five key principles that helped them go from stuck to uns...

en-us

31:31

Leveling Up Your Pack Communication

The Krissy Krash Podcast ·

2024/10/31

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through ...

en-us

30:44

Bouncing Back After Injury

The Krissy Krash Podcast ·

2024/10/24

Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing process. Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training. Finally, stay connected to your community, eve...

en-us

29:55

The Level Up Brlueprint

The Krissy Krash Podcast ·

2024/10/17

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. We also dive into the power of accountability and how it accelerates progress. If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through.&nbs...

en-us

28:45

Endurance Workshop with Samantha Wilson

The Krissy Krash Podcast ·

2024/10/10

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track.If you want to start down the path of being...

en-us

19:24

How to Build Unshakable Consistency for Roller Derby...

The Krissy Krash Podcast ·

2024/10/03

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization.&...

en-us

2:03

The Importance of Off Season!

The Krissy Krash Podcast ·

2024/06/06

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven...

en-us

17:11

Nutrient Timing for Roller Derby Athletes -...

The Krissy Krash Podcast ·

2024/05/30

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply ...

en-us

9:03

Active Recovery for an Active Lifestyle

The Krissy Krash Podcast ·

2024/05/23

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you ...

en-us

12:34

Derby Life Balance

The Krissy Krash Podcast ·

2024/05/16

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on...

en-us

11:01

Athlete Nutrition: What To Eat Before Practice?

The Krissy Krash Podcast ·

2024/05/09

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply fo...

en-us

17:42

Get More Track Time Workshop

The Krissy Krash Podcast ·

2024/05/02

en-us

14:40

How to get more out of every roller derby practice

The Krissy Krash Podcast ·

2024/04/25

en-us

14:03

10 Tips for Starting Roller Derby After 40

The Krissy Krash Podcast ·

2024/04/18

en-us

25:51

Finding Balance: Roller Derby and Perimenopause

The Krissy Krash Podcast ·

2024/04/11

en-us

163 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN