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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

01:28:32

Vegan Japanese Cuisine (Part Two): Plant-Based and...

Food for Thought with Colleen Patrick-Goudreau ·

2025/03/07

In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long history of plant-based eating, with many traditional dishes naturally free of animal products. Plus, I reveal my new favorite Japanese food of all time—one

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41:28

Valentine’s Day: A Love Story Written by Birds

Food for Thought with Colleen Patrick-Goudreau ·

2025/02/13

Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieval poets and BIRDS played a role in shaping this holiday of love. From Chaucer’s Parliament of Fowls to the first handwritten valentines and the rise of mass-produced cards, discover how nature, animals, poetry, history, and tradition intertwined to create the celebration we know today. Plus, a special thank-you to Plaine Products for sponsoring this episode

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01:30:40

Hair Loss and Hair Growth: How Nutrients, Genetics,...

Food for Thought with Colleen Patrick-Goudreau ·

2025/01/31

Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? Are my genes responsible? Do supplements work? Are treatments effective? Do topical remedies work? These are some of the questions we answer in today's episode on hair loss, especially as it pertains to women. Over the course of the next 90 minutes, we'll debunk the myths, explore the causes and solutions, and what role nutrients, genetics, and hormones play

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01:47:26

10 (More) Ways to Live a Meaningful Life: Goals and...

Food for Thought with Colleen Patrick-Goudreau ·

2025/01/05

In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassionate lives. Today is the best day to start, whether or not it's the beginning of the new year. A follow-up to 50 Ways to Live a Meaningful Life episode. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support

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01:01:31

Good News for Animals (2024 Edition)

Food for Thought with Colleen Patrick-Goudreau ·

2024/12/27

WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and start celebrating 20 good news stories from 2024 — from across the world: Australia Zambia United States Ecuador Brussels United Kingdom Denmark... and more. As we move into my 18th year of podcasting, thank you for your support and listenership. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus

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50:11

Forbidden Meat: Fasting and Abstinence During Advent...

Food for Thought with Colleen Patrick-Goudreau ·

2024/12/14

ANNOUNCEMENT: You can now PREORDER A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free! VISIT JOYFULVEGAN.COM/PREORDER for links to bookstores and to enter to win gifts for pre-ordering! For centuries, abstaining from meat, dairy, and eggs during sacred seasons like Advent and Lent was a common practice in Christianity, rooted in reflection and restraint. In this episode, we uncover the rich history of these traditions, highlighting how plant-based eating was once a

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01:11:43

Why People Vote the Way They Do: Honing our Message...

Food for Thought with Colleen Patrick-Goudreau ·

2024/11/22

In this episode, host Colleen Patrick-Goudreau dives into the complex but crucial task of understanding why people vote the way they do—and what that means for how we advocate for animals. In it, she shares insights into the psychological differences between conservative and progressive mindsets explores how these perspectives shape beliefs and actions and discusses how we can use this understanding to refine our message for animals She looks at ways to engage with people whose views and

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35:14

Omega-3s: Skip the Fish, Boost Your Brain

Food for Thought with Colleen Patrick-Goudreau ·

2024/10/25

In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae. Omega-3s aren't included in a regular blood panel, so we'll dive into why it's important to get tested, what the optimal levels are, and why you don’t want to fall below them. Let’s

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01:02:31

Is it Vegan to Wear Second Hand Leather, Wool, or...

Food for Thought with Colleen Patrick-Goudreau ·

2024/10/18

PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including: being vegan means not

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01:14:37

From Cholesterol to Vitamins: The Importance of Blood...

Food for Thought with Colleen Patrick-Goudreau ·

2024/09/28

In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness. Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term

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01:12:02

Bread Through the Ages: Ancient, Essential, and...

Food for Thought with Colleen Patrick-Goudreau ·

2024/09/13

In this episode, Colleen dives into the rich history of bread, exploring its ancient origins, cultural significance, and how it's been a vital, naturally vegan staple across the globe. From the earliest flatbreads baked in ancient civilizations to the diverse leavened breads enjoyed today, we'll uncover why bread has always been more than just food—it's a symbol of sustenance, tradition, and community. Join us as we celebrate the story of bread and its delicious, plant-based legacy! Also, check

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01:01:39

Building a Compassionate Future: A Conversation with...

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/30

Zoe Weil is the co-founder and president of the Institute for Humane Education, a leading organization dedicated to creating a more just, compassionate, and sustainable world through education. As a pioneer in the field of humane education, Zoe has devoted her life to teaching and inspiring people of all ages to make ethical choices that benefit animals, the environment, and all forms of life. Her work empowers educators and individuals to incorporate humane values into their lives and communities,

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07:25

Shambles: The Animal Origins of the Word

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/28

Ever wondered where the word 'shambles' comes from and how it evolved to describe chaos? In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau unravels the fascinating history of 'shambles'—from its medieval origins in butcher shops to its modern-day meaning as a state of disorder. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support

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06:28

Why Do Vegans Impose their Values on their Children?

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/21

In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau tackles the question: Is raising your children vegan an imposition of your values, or a thoughtful choice for their well-being? Join Colleen as she explores the implications of dietary choices on the next generation and the ethics of shaping their food beliefs. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other

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39:06

The Language of Meat: How the Words We Choose...

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/16

In this episode of Food for Thought, Colleen Patrick-Goudreau explores the nuances of language surrounding our food choices. She revisits the topic of "The Language of Meat" and unpacks how the words we use can disguise or reveal the true nature of what we consume. From the shift of "meat" from a general term for food to one that refers only to animal flesh, to the way language impacts our cultural norms and perceptions, we uncover the importance of choosing our words mindfully. —————— Join our

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08:14

Is it Ethical to Drink Cow's Milk if the Cows Aren't...

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/14

In today's Small Bite Sound Bite episode, host Colleen Patrick-Goudreau explores the ethical considerations of drinking cow's milk. While cows aren't killed for their milk, the dairy industry involves complex issues around animal welfare, environmental impact, and the life cycle of dairy cows. Join Colleen as she delves into whether consuming cow's milk truly aligns with compassionate and sustainable living. —————— Join our awesome community and support this podcast through Patreon or as an

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08:30

Hey Vegans: It's my Personal Choice to Eat Meat!

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/07

In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau address the assertion that what people eat is a personal choice and that people don’t want to be told what to eat. They see their food choices as being their own personal choice, and they don’t want anyone (i.e. vegans) interfering with their right to choose what to eat or how to live. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and

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01:05:33

Animal Lookalikes: How to Tell the Difference Between...

Food for Thought with Colleen Patrick-Goudreau ·

2024/08/02

In this episode, host Colleen Patrick-Goudreau dives into the world of animal lookalikes to help clear up common confusions. She explores how to tell the difference between: Crocodiles vs. Alligators Ravens vs. Crows Bees vs. Wasps Rabbits vs. Hares Turtles vs. Tortoises Frogs vs. Toads Llamas vs. Alpacas Dolphins vs. Porpoises Bison vs. Buffalo ...based on their habitats, appearances, vocalizations, and behaviors. Whether you're curious about wildlife or just want to impress your

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11:29

Is Humane Meat Better?

Food for Thought with Colleen Patrick-Goudreau ·

2024/07/31

Despite our best intentions to protect animals, ourselves, and the planet, is "humane meat" really the answer? Tune in to uncover the truth behind the label and discover more compassionate alternatives. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an

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06:49

When Perfection is the Enemy of the Good

Food for Thought with Colleen Patrick-Goudreau ·

2024/07/24

Just because we can't be perfect doesn't mean we should be indifferent. Imperfection is built into being vegan, because imperfection is built into being human. But just because we can't do everything doesn't mean we shouldn't do anything. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose. Support this podcast today at JoyfulVegan.com/Donate Visit my

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