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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

75:10

Building Strength and Muscle: Protein Intake, Protein...

Food for Thought with Colleen Patrick-Goudreau ·

2025/10/24

In this episode, we return to protein—this time looking at how to use it strategically to build and maintain muscle, especially as we age (or level up, as I like to say).If you haven’t yet listened to Are You Getting Enough Protein? Part One and Are You Getting Enough Protein? Part Two, I highly recommend doing so — they lay the foundation for this deeper dive into how protein works in the body, how much we actually need, and why amino acids from plants are identical to those from animals.Today,

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24:37

Omega 3s, Omega 6s, and The Truth About Seed Oils

Food for Thought with Colleen Patrick-Goudreau ·

2025/10/18

In this episode of Food for Thought, we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m adjusting my diet and supplements for both heart and brain health.We’ll talk about why omega-6s aren’t inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health.If you’ve ever wondered

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21:24

How Not to Be Cynical About the World—and Be Calmer,...

Food for Thought with Colleen Patrick-Goudreau ·

2025/10/10

In this episode, I share why I’ve been off mainstream media (and feel calmer, clearer, and more engaged), how I stay informed on my terms, and what the Tao Te Ching and Stoicism taught me about hope that does the work. We’ll look at the “doom loop,” why outrage isn’t engagement, and how to channel energy into real life—voting, volunteering, showing up for people you love—without pretending everything’s fine. Along the way, I unpack a Tao passage that once infuriated me (“You can’t improve the

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21:58

Time is Passing. How Do You Want to Spend It?

Food for Thought with Colleen Patrick-Goudreau ·

2025/09/26

You may not know this, but I’m a huge Lord of the Rings fan—both the novels and the film—and this episode springs from one of the most powerful lines in both the books and the movies. When the world feels heavy—politics, climate, cruelty—that sentence brings me back to what I can actually choose: my response to it all.I also share some of my favorite thoughts from one of my favorite Stoic philosophers that align with that concept.Time will pass anyway. How do we want to spend it? Listen in, and

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37:34

Omega-3s: Skip the Fish, Boost Your Brain, but Make...

Food for Thought with Colleen Patrick-Goudreau ·

2025/09/19

In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatty acids that are vital for brain, heart, mood, eye, and overall health. You’ve probably heard recommendations to eat fish to get your omega-3 fats, but listen to understand exactly what these fats are—and why skipping the middle fish is beneficial.What’s also essential is getting an amount of omega-3s that truly protects your brain, heart, and other

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47:23

Your Daily Supplement Guide: The Non-Negotiables and...

Food for Thought with Colleen Patrick-Goudreau ·

2025/09/12

Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you’ll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even

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69:36

Protein-Packed Plant Foods (Ranked from Highest to...

Food for Thought with Colleen Patrick-Goudreau ·

2025/09/06

We’re continuing the protein conversation I started in Are You Getting Enough Protein? (Part One and Part Two). In those episodes, I unpacked why amino acids from plant and animal sources are identical, why the RDA is just a minimum, and why being intentional about protein matters as we level up in age and fitness.Paid subscribers enjoy printable resources and my recipe for Homemade Seitan, so join the club today!In this episode,* I explain why “lean protein” really means plants.* I show why plant

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19:52

From “Climate Change” to “Climate Crisis"

Food for Thought with Colleen Patrick-Goudreau ·

2025/08/30

Language doesn’t simply describe reality—it shapes how we see it, how we feel about it, and whether we act. The words we use around climate aren’t neutral: they can spark urgency, create fatigue, or open the door to hope.Research shows that familiar terms like climate change and global warming elicit more urgency and willingness to act than newer, heavier terms like climate crisis or climate emergency.In this episode of Food for Thought, I explore which words inspire, which ones backfire, and how

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39:24

Are You Eating Enough Protein? (Part Two)

Food for Thought with Colleen Patrick-Goudreau ·

2025/08/22

If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum.In Part 2, I talk about what’s shifted for me now that I’m at Level 55 (a language reframe I now love for “aging”), and why I had to “level up” when it came to both strength training and protein intake. Here’s what I share:* Why my perspective on protein has deepened—not

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51:04

Are You Eating Enough Protein? (Part One)

Food for Thought with Colleen Patrick-Goudreau ·

2025/08/15

For decades, U.S. dietary guidelines have linked “protein” with animal products. Even as the visuals evolved—from the “Basic Four” to the Food Pyramid to MyPlate—the message stuck: protein means meat.But protein isn’t a food group at all. It’s a macronutrient made of amino acids—the building blocks your body uses to build muscle, repair tissue, produce enzymes and hormones, and support immune health. And here’s the thing: your body doesn’t care if those amino acids come from lentils or chicken

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01:21:54

How Religions Have Shaped the Foods We Eat: Popular...

Food for Thought with Colleen Patrick-Goudreau ·

2025/07/11

Religious traditions have played a significant role in shaping many familiar dishes. Over the centuries, abstaining from eating meat and other animal products for spiritual reasons led to creative, plant-based recipes that have since become cultural staples. I think this matters because it helps legitimize plant-based eating as something deeply rooted in cultural and historical tradition—not a fad or modern invention. It reminds us that meatless eating has long been a meaningful, creative, and

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02:21:53

Coping with the Loss of a Pet: Mourning, Healing, and...

Food for Thought with Colleen Patrick-Goudreau ·

2025/05/16

Losing an animal companion can be a profound and often overlooked grief. In this episode, I explore what it means to mourn a beloved pet, how to navigate the pain, and ways to honor the bond that never really ends — all through the lens of the life and loss of my cat Charlie. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive

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01:03:44

Compassion and Connections with Our Hen House

Food for Thought with Colleen Patrick-Goudreau ·

2025/05/07

Enjoy my conversation with Mariann and Jasmin from Our Hen House. In this heartfelt conversation, author Colleen Patrick-Goudreau joins Jasmin and Mariann to discuss her eighth book, A Year of Compassion: 52 Weeks of Living Zero Waste, Plant-Based and Cruelty Free, exploring how compassion can be a guiding force during challenging times and offering practical ways to manifest it in everyday life. This episode explores: How compassion is often misunderstood and how we can reclaim its true meaning in

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01:00:00

Traveling Sustainably and Compassionately (with World...

Food for Thought with Colleen Patrick-Goudreau ·

2025/05/05

Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She encourages travelers to support responsible tourism, like choosing plant-based meals, avoiding activities that harm animals (like elephant rides), and

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48:54

A Year of Compassion (with Victoria Moran)

Food for Thought with Colleen Patrick-Goudreau ·

2025/05/03

Enjoy this episode of my conversation with Victoria Moran on her podcast Main Street Vegan. In it, we explore how everyday choices — from the food we eat to the words we use — can reflect and deepen our commitment to compassion, sustainability, and justice. We discuss the power of habit, the myth of perfection, and how to stay hopeful and grounded while navigating a world in crisis. Whether you’re new to plant-based living or a longtime advocate, this conversation offers both practical insight and

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01:01:45

Tiny Shifts, Big Change—Tips for Living with Purpose

Food for Thought with Colleen Patrick-Goudreau ·

2025/05/01

Enjoy this conversation with Toni and Michelle from Plant-Powered People Podcast. Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers

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09:46

Changing Things Up — A Few Interviews for You

Food for Thought with Colleen Patrick-Goudreau ·

2025/04/30

I’m working on some new episodes for you, so stay tuned! In the meantime, I am going to share some recent conversations between me and some of my favorite people that took place on THEIR podcasts – amazing people like Victoria Moran, Jasmin and Mariann / Our Hen House, Michelle Cehn and Toni Okamoto from Plant-Powered People Podcast, with Brighde Reed at World Vegan Travel, and more. Enjoy! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for

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47:40

A Story of an Oak Tree: How to Be Resilient, Rooted,...

Food for Thought with Colleen Patrick-Goudreau ·

2025/04/04

A story about a house, a hillside, and a centuries-old oak tree—and what it teaches us about healing, renewal, and the resilience of nature. In this episode, I explore what it means to be a participant in the restoration of the world around us and ourselves. —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Thanks to today's sponsor, Plaine Products — Use this link

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05:54

A Year of Compassion Has Arrived!

Food for Thought with Colleen Patrick-Goudreau ·

2025/03/28

A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free is now available wherever you buy books! I compiled a list for you here of independent and large retailers + where you can find signed copies! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE

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29:41

Game-Changing News To Better YOUR Life and MINE

Food for Thought with Colleen Patrick-Goudreau ·

2025/03/14

I feel as giddy as when I started Food for Thought Podcast 18 years ago. I have more clarity, control, and calm than I've had in a long time. Listen to today's exciting announcements, and make sure you FOLLOW Food for Thought for some life-changing episodes coming up! —————— 🌟 Join thousands of like-minded subscribers at my Substack. Community, connection, and inspiration for living compassionately, healthfully, and sustainably. Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan

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