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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

04:23

36. A Christmas Blessing for Your Healing Journey — A...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/25

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?In this final episode of The 12 Days of Holiday Resilience, Renegade Remission offers something different: a gentle meditative pause. This is a guided reflection and Christmas blessing created for those walking a healing journey, especially when illness, uncertainty, or fatigue have made the year feel heavy.Whether you’re surrounded by loved ones or spending the day quietly on your own, this

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05:29

35. The Healing Power of Light — Daily Rituals to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/22

What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported

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05:58

34. Three Nervous System Tools to Help You Stay Calm...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/18

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?In today’s episode of Renegade Remission, we’re exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you’re navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you’re living with or recovering from chronic illness, that impact is magnified.You’ll learn

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04:59

33. Why "Falling Off the Wagon" is a Myth; How to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/15

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they’ve “ruined” their healing. But that narrative isn’t true — and it’s undermining your progress far more than any single choice ever could.In today’s episode of Renegade Remission, we’re dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of

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05:10

32. Protecting Rest in a Season of Chaos - How Sleep...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/11

What if the most powerful healing tool you have this holiday season is something you’re not giving yourself enough of?Sleep isn’t a luxury — it’s a biological requirement for repair, detoxification, and resilience. And for anyone navigating a chronic or life-altering illness, rest is one of the most potent forms of medicine you have.During the holidays, even the best intentions around sleep can fall apart — late nights, travel, stress, sugar, alcohol, hosting, early mornings, and constant

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06:22

31. Small Movements, Big Healing - Using Gentle...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/08

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn’t heal when you rush it. It heals through consistent

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05:39

30. How to Eat Intuitively at the Holiday Table -...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/04

What if you could enjoy your favorite holiday foods and support your healing at the same time?For many people — especially those navigating chronic or terminal illness — holiday meals can stir up guilt, anxiety, and confusion about what’s “allowed.” Yet food is also tied to memory, culture, ritual, and joy. Today’s episode is about releasing the pressure and reconnecting with your body’s wisdom.During the holidays, food carries meaning far beyond calories: it’s tradition, celebration, nostalgia, and

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06:04

29. Healing Tools to Stay Regulated When Family,...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/01

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you’re surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you’re healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today’s episode is about staying grounded when connection

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07:41

28. The Healing Power of Gratitude — A 2-Minute...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/27

What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes?On this special Thanksgiving episode of Renegade Remission, we explore gratitude not as a mindset exercise, but as a biological tool that alters your stress hormones, inflammation levels, emotional regulation, and healing capacity.For those navigating cancer, autoimmune disease, neurodegeneration, chronic pain, or any serious illness, gratitude is far more than a holiday sentiment. Research

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07:20

27. The Gift of Stillness — How Micro Self-Care...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/24

You don’t need an hour of meditation. You need a minute of presence.In the busiest season of the year, when time feels scarce and your needs get pushed to the background, stillness might be the most powerful healing tool you have, and it doesn’t require a schedule, a ceremony, or a quiet room.In today’s episode of The 12 Days of Holiday Resilience, we explore why stillness is a biological necessity, not a luxury. Even a single moment of intentional pause signals safety to your nervous system,

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06:16

26. How to Keep Stress From Hijacking Your Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/20

What if the real Grinch of the holidays isn’t your family, the chaos, or the to-do list… but your cortisol? Today, we’re talking about the kind of stress that hijacks your healing without you even realizing it, and how to take back your calm.Welcome to Day 2 of The 12 Days of Holiday Resilience.Stress doesn’t just live in your head, it lives in your body. And for anyone healing from cancer, autoimmune disease, neurological illness, or chronic inflammation, stress isn’t just unpleasant… it’s

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07:24

25. Five Ways to Enjoy the Holidays Without the Blood...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/17

The holidays don’t have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in

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08:29

24. When Food Becomes Medicine - The Radical Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/13

What if the key to surviving an “incurable” diagnosis wasn’t found in a lab, but in your kitchen? In this extraordinary episode, we follow the true story of Pablo Kelly, who defied every medical prediction after walking away from radiation and chemotherapy for a terminal brain tumor—and used nutrition alone to reclaim his life.Diagnosed with glioblastoma multiforme, the most aggressive form of brain cancer, Pablo was given less than a year to live. But instead of accepting that fate, he began a

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10:52

23. Healing Through Food – How Changing What You Eat...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/10

What if one simple choice—something you do three times a day—could begin to reverse disease? In this episode of Renegade Remission, we explore how changing what you eat can change everything—from reversing chronic illness to rebuilding cellular health. Through real stories of recovery, we’ll look at how food becomes medicine, and how learning to listen to your body’s cues can guide your path back to wellness.You’ll hear the incredible story of Tom Wood, who reversed fifteen years of diabetes through

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23:31

22. Your Healing Nutrition Blueprint - How Food...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/06

If you’ve ever wondered if and how food has the power to change the course of disease, this is the episode that explains it all.In this deep dive, we unpack the science behind remission nutrition: how sugar, fats, additives, grains, and hydration influence your cells’ ability to repair and regenerate. You’ll learn how diseases like cancer, Alzheimer’s, and autoimmune disorders share the same biological roots — mitochondrial dysfunction, inflammation, and metabolic imbalance — and how nutrition can

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13:56

21. Why There’s Not A One-Size-Fits-All “Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/03

What if healing didn’t start with a protocol, a pill, or a doctor’s advice—but with the food on your plate?In this foundational episode of Renegade Remission, we begin one of the most powerful conversations in healing: how food can support your body’s repair, regeneration, and recovery—no matter your diagnosis. You’ll learn why food influences every cell in your body, from inflammation and immunity to hormone balance and energy production, and how to build a healing diet that’s flexible, intuitive,

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15:13

18. Intuition and the Mind-Body Connection - Why...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/23

Ever had a “gut feeling” about a health decision—something you couldn’t explain, but just knew was right? It turns out that intuition isn’t mystical at all—it’s biological.In this episode of Renegade Remission, we explore the powerful connection between your gut, brain, and body’s innate intelligence. You’ll learn how your intuition is guided by your enteric nervous system—the body’s “second brain”—and how it communicates essential messages long before your conscious mind catches up.We’ll unpack

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12:10

17. Five Daily Habits to Cultivate Happiness and...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/20

Could joy and laughter really help your body heal—even in the face of stage 4 cancer?In this episode of Renegade Remission, we share the remarkable journey of Saranne Rothberg, a young mother who turned to laughter and joy as powerful tools alongside her medical treatment. Her story is not just inspiring—it’s backed by science showing how positive emotions can strengthen immunity, reduce inflammation, and help the body repair itself.You’ll discover:How Saranne used laughter and joy to create

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00:11:33

16. Laughter May Be the Most Powerful Medicine -...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/16

Can laughter really act like medicine—and even spark remission?In this episode of Renegade Remission, we dive into the remarkable story of Norman Cousins, a journalist who used laughter, joy, and positive emotion to help heal from a crippling connective tissue disease. His radical experiment—treating laughter like medicine—helped spark the field of psychoneuroimmunology and reshaped how scientists understand the link between mind, body, and healing, and now you can use it yourself.You’ll

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00:12:15

15. Why Anger is Killing You + 3 Practices to Release...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/13

What if buried anger was quietly fueling disease—and releasing it could change everything?In this episode, we explore the surprising connection between suppressed anger, chronic illness, and healing. Through the story of Joe, a man who stabilized his metastatic lung cancer without chemotherapy, we see how confronting decades of repressed anger and guilt transformed not only his health but his entire relationship with himself and with God. Alongside his story, we’ll uncover what science shows about

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