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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

16:00
What happens if you starve?
One Day At A Time - Daily Wisdom ·
2025/10/27
en
16:09
Popular questions from the community, answered!
One Day At A Time - Daily Wisdom ·
2025/10/23
en
10:58
Let's talk stress, again
One Day At A Time - Daily Wisdom ·
2025/10/22
en
13:28
Lead & should you track blood glucose spikes?
One Day At A Time - Daily Wisdom ·
2025/10/21
en
20:45
The most important weight loss concept
One Day At A Time - Daily Wisdom ·
2025/10/17
en
14:45
How expectations impact us: lessons from research
One Day At A Time - Daily Wisdom ·
2025/10/15
en
16:15
"I'm down 10kg but lost motivation, help"
One Day At A Time - Daily Wisdom ·
2025/10/14
en
13:26
Still feel guilty eating "bad" foods?
One Day At A Time - Daily Wisdom ·
2025/10/13
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14:22
Twin study on exercise - moderation wins?
One Day At A Time - Daily Wisdom ·
2025/10/10
en
14:27
The huge benefits of small changes [study]
One Day At A Time - Daily Wisdom ·
2025/10/08
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16:52
Answering Qs from Cambridge Professor
One Day At A Time - Daily Wisdom ·
2025/10/07
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18:07
Are you serious about fat loss or weight loss?
One Day At A Time - Daily Wisdom ·
2025/10/06
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12:01
Start the week with these wise quotes
One Day At A Time - Daily Wisdom ·
2025/08/11
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14:32
The monday mindset you need
One Day At A Time - Daily Wisdom ·
2025/08/04
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16:54
Do you stress & want results "now"?
One Day At A Time - Daily Wisdom ·
2025/07/29
en
14:01
Is the lack of self control genetic?
One Day At A Time - Daily Wisdom ·
2025/07/28
en
15:23
Does exercise improve fat cells "health"?
One Day At A Time - Daily Wisdom ·
2025/07/21
en
19:11
Why you always try fad diets/products (and what...
One Day At A Time - Daily Wisdom ·
2025/07/14
en
18:09
Are you losing fat or muscle!? Find out
One Day At A Time - Daily Wisdom ·
2025/07/10
en
16:55
The truth about menopause weight gain
One Day At A Time - Daily Wisdom ·
2025/07/08
en
855 results

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