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PODCAST

Escape The Rat Race

I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their

business careers

All Episodes

33:23

Charting Your Path to Happiness: Insights from...

Escape The Rat Race ·

2024/04/17

In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true fulfilment. Through practical examples and insightful discussions, we empower you to break free from the traditional 9 to 5 and pursue a life of purpose and fulfilment.Linkedin: Michael Glassock |

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09:49

Career Rebellion: Mastering the Art of Negotiation...

Escape The Rat Race ·

2024/04/10

Today, we continue our journey of professional growth as we explore the art of negotiation for career change.We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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12:36

Growth Mindset: How to Spark a Growth Revolution

Escape The Rat Race ·

2024/04/03

Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one.We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it’s so important when doing new things. Listen today as all is revealed…To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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09:20

Rebel Routes to Professional Growth

Escape The Rat Race ·

2024/03/28

Today, we're embarking on ajourney of professional growth, fuelled by rebellion and a thirst for personaladvancement.You’ll discover why it’s so important to be rebellious when making any change to your career – big or small.As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently."So listen today for the rebellious route to professional growth to help you break free from the

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31:00

Time Rebels Unite: Disrupting the Norms of Productivity

Escape The Rat Race ·

2024/03/21

In this week’s episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips and insights for achieving work-life balance and maximising productivity.David can be contacted atLinkedin: David Francis | LinkedInInstagram: @Cllrdavidfrancis for councillor/community work

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35:18

Rebel Rhythms – From Beats to Ballots

Escape The Rat Race ·

2024/03/14

This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council.In this episode, David explains how his background in music education led to leadership roles, both in his professional career and in local politics. He discusses his journey of self-reflection, realising his desire for greater impact and involvement in his community, and the

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09:53

Time Rebel: Conquer Chaos, Command Calm

Escape The Rat Race ·

2024/03/07

Are you ready to take control of your time and conquer chaos to pave the way for a more fulfilling career journey? In this episode of Escape the Rat Race Podcast, we're diving into the rebellious realm of time management.In a world brimming with distractions and endless to-do lists, finding time for career contemplation and personal growth can feel like an uphill battle. But fear not fellow rebels! We're here to equip you with the tools and strategies you need to reclaim control of your schedule and

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10:20

Rebel Recharge: Prioritise Yourself, Reignite Your...

Escape The Rat Race ·

2024/02/29

Welcome to the first of four episodes on this month’s theme of prioritisation and time management.In this episode, we explore the transformative power of self-prioritisation in achieving career fulfilment. We discover why prioritising yourself isn't selfish – it's essential for success and happiness and learn practical tips and mindset shifts to help you carve out time for you and reignite your inner fire.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free

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35:02

A Rebel's Path to fulfilment

Escape The Rat Race ·

2024/02/22

In this episode, we had the pleasure of interviewing Hon Yip, a self-confessed rebel who throughout his life has pushed boundaries.We learn how he has overcome challenges and in the pursuit of fulfilment now balances a consulting business with coaching.Hon Yip can be contacted atEmail: hon@honyipcoaching.comLinkedIn: Hon Yip |LinkedInWebsite: honyipcoaching.com.Skool community: https://www.skool.com/careerkickstarter/aboutTo contact Lisa:LinkedInLisa Staker |

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11:31

Rebel Hearts, Giving Back in Full Swing

Escape The Rat Race ·

2024/02/15

Welcome to the third of four episodes in this month’s theme of finding fulfilment.Today, we're diving into a topic that adds a soulful twist to our careers - "The Role of Giving Back in Achieving Professional Fulfilment." Get ready for a rebel revolution that brings purpose to the forefront!We touched on this in the last episode but now for a deep dive…To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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13:12

Rebel Values Unleashed

Escape The Rat Race ·

2024/02/08

Welcome to the second of four episodes on this month’s theme of finding fulfilment.Today, we're plunging into the heart of authenticity with the topic - "Creating a Career Aligned with Your Values and Purpose." Get ready for a rebel ride that aligns your compass with your true north!Imagine a career that resonates with your core values and purpose, not one that suffocates them. We’re going to liberate our authentic selves and dive into a rebellion that's rooted in meaning.Click HERE to access the

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10:38

Unleash Your Passion Revolution

Escape The Rat Race ·

2024/02/01

Welcome to the first of four episodes on this month’s theme of finding fulfilment.Today, we're diving into a topic close to mine and every rebel's heart - "Identifying and Pursuing Your Passion in Your Career." Now you will have heard me in earlier episodes talking about reigniting your passion to transform your career, but this topic is so important and at the core of everything I do so it warrants a revisit.So, buckle up, because we're about to unleash a passion revolution!To contact

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27:26

Shifting Gears: From Exhausted to Empowered

Escape The Rat Race ·

2024/01/25

In this week’s episode, I interviewed Michelle Parsons from Michelle Parsons Coaching. Michelle left her corporate job with Mercedes last year to become a full-time coach. She’d been coaching ‘on the side’ for many years but she knew it was now time for her to take the leap.Listen to hear her story and how having her own business has given her the flexibility she craved. Michelle Parsons can be contacted at LinkedIn: MichelleParsons, ICF ACC | LinkedInTo contact Lisa:LinkedInLisa Staker |

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13:35

Quiet Rebels Unleashed: The Battle Between Introverts...

Escape The Rat Race ·

2024/01/18

The first episode of 2024 is all about what it means to be an introvert.Lisa has long known she is an introvert but it wasn’t until she felt she needed some time away from social media at the end of 2023 that she realised the impact it had on her life.In this episode we learn about the impact it had, what it means to be an introvert and strategies introverts can use to help them carry on with day to day life.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free

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29:40

In Tune with Authenticity: In Conversation with...

Escape The Rat Race ·

2023/12/21

In this week’s episode, I interviewed Darren Weale from In Tune PR. Darren is a master storyteller and tells of his journey from civil servant to running his successful PR business.Along the way, we hear about Darren’s passion for positive news and for helping others, as well as his love for music.Listen today for a truly inspiring and entertaining story.Darren Weale can be contacted at Email: darren@intunepr.co.ukWebsite: In Tune PR | Amplifying awarenessLinkedIn: DarrenWeale | LinkedInTwitter:

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24:07

Beyond the 9-5: A Journey to Flexibility, Freedom,...

Escape The Rat Race ·

2023/12/14

Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in IndiaIn this week’s episode of Escape the Rat Race, Lisa speaks with Pankti Killawala from Pankti Killawala Coaching who escaped the rat race to start her own business.We hear how a combination of events led to her career no longer serving her and how she now enjoys the flexibility and freedom of being her own boss.Pankti can be contacted at1. Website:https://panktikillawala.com/2. Email: pankti.killawala@gmail.com3

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13:41

Navigating Change: The Crucial Role of a Support Network

Escape The Rat Race ·

2023/12/07

Today we’re talking about support networks and the vital part they play when you’re making changes.In times of change, the strength of your support network can make all the difference. The encouragement from friends, the wisdom from family, and the camaraderie of colleagues form an essential safety net. It's not just about the practical advice they offer; it's about the emotional backing that propels you forward.If you are ready to REIGNITE your passion for work and life, book a free 45-minute

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13:25

Breaking Free: Inspiring Tales of Escaping the Rat Race

Escape The Rat Race ·

2023/11/30

In this episode, we share the stories of 3 of our clients who have Escaped the Rat Race. Each has gone from feeling stagnant and frustrated to free and fulfilled by reigniting their passion for work and life.If you are ready to REIGNITE your passion for work and life, book a free 45-minute Reignite Strategy Call with Lisa by clicking HERE.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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11:47

Reignite Your Passion: Transform Your Career

Escape The Rat Race ·

2023/11/23

Today we relaunch Escape the Rat Race with a new focus on helping you reignite your passion for work and life.In this episode, we talk about how feeling stagnant and frustrated in your career (and personal life) not only stops you from achieving your goals but can also impact your mental and physical well-being. We discuss how you can clear the perfect storm of stagnation and frustration and once again feel free and fulfilled.If you are ready to REIGNITE your passion for work and life, book a free

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13:07

Constructive Criticism: Navigating the Wild Seas of...

Escape The Rat Race ·

2023/11/16

Criticism is something that many of us face when we start something new. In this week's episode, we look at why people criticise us, practical strategies to manage criticism and why it is essential that we manage criticism effectively. To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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67 results

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