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PODCAST

Escape The Rat Race

I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their

business careers

All Episodes

11:06

Is It Time For Your Revolution

Escape The Rat Race ·

2024/09/25

In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives.If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode might be the nudge you need to start your own revolution. 🎸✨*Footnote:*After some reflection and my own

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13:15

The Power of Connection – Building a Supportive...

Escape The Rat Race ·

2024/09/18

In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships.Listen in for practical advice on creating a supportive network to help you navigate the caregiving journey with more confidence and less

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09:57

The Sandwich Generation – Balancing Dual...

Escape The Rat Race ·

2024/09/11

In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedInLisa Staker |

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09:42

The Parent Guilt Epidemic - How to Escape the Cycle...

Escape The Rat Race ·

2024/09/04

In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedInLisa

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12:57

Redefining Success – What Does It Really Mean?

Escape The Rat Race ·

2024/08/28

In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating

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15:59

Building Resilience in a Fast-Paced World

Escape The Rat Race ·

2024/08/21

In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits.Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook your free call HERE

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13:18

Wellbeing in a Hectic World

Escape The Rat Race ·

2024/08/16

In this episode, we focus on a crucial yet often overlooked aspect of work-life integration: your wellbeing. Discover why it’s essential to put your own oxygen mask on first, and learn practical strategies to keep yourself calm, focused, and thriving—even when life gets chaotic. From quick morning routines to mindfulness tips you can use anywhere, we’re covering it all.Tune in for actionable insights that’ll help you create a balanced and fulfilling life. To contact Lisa:LinkedInLisa Staker |

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15:35

Navigating Remote Work Challenges for a Fulfilled Life

Escape The Rat Race ·

2024/08/07

In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook your free call HERE

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10:52

Rebel Rhythms - Dancing Through the Work-Life Tightrope

Escape The Rat Race ·

2024/07/31

In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook your free call HERE

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57:35

Music, Mentorship and Making a Difference with...

Escape The Rat Race ·

2024/07/03

Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This episode is packed with inspiration and insights on following your passion, finding your voice and making

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16:54

Unlock Your True Potential with Personal Branding

Escape The Rat Race ·

2024/06/26

Discover how personal branding can lead to career fulfilment and success by embracing your authentic self.Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook your free call HERE

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26:37

Building Success on LinkedIn: Insights from Sarka Risch

Escape The Rat Race ·

2024/06/19

This week’s inspiring conversation is with Sarka Risch from Sarka Risch Marketing.Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how LinkedIn can drive business growth and personal branding. Tune in for actionable strategies and real-world advice!Sarka Risch can be contacted atLinkedIn: SarkaRisch | LinkedInTo contact Lisa:LinkedInLisa

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37:29

Stop and Smell the Roses: Life Lessons from Fiona Setch

Escape The Rat Race ·

2024/06/12

In this episode we chat with Fiona Setch from Fiona Setch Coaching. Fiona shares her inspiring journey from a career in nursing to becoming a dedicated coach.Her story emphasises the importance of self-care, compassion, and finding balance in life.Key Points:- Transition from nursing to coaching after a profound personal experience.- The essence of "Stop and Smell the Roses" in her coaching philosophy.- Insights on balancing professional and personal commitments.- Practical advice for new business

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11:28

The Rebellious Guide to Starting Your Own Business

Escape The Rat Race ·

2024/06/05

Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let’s get rebellious and start designing a life and business that you love.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook your free call HERE

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24:22

From Corporate Life to Business Success with Dave Rogers

Escape The Rat Race ·

2024/05/29

This week Dave Rogers, The Business Explorer, joins us to share his remarkable journey from the corporate world to running his own successful business. With nearly 30 years of experience across various industries including hospitality, finance, and operations, Dave has a wealth of knowledge and insights to offer.Dave’s story is a testament to the power of resilience, curiosity, and leveraging one's expertise to create impactful change. Whether you're stuck in a corporate rut or dreaming of starting

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20:48

Anniversary Special

Escape The Rat Race ·

2024/05/22

Happy First Anniversary Escape The Rat Race.Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'.We have compiled their responses into a special episode for you.If you want to take advantage of the special offer mentioned in the episode, book a call before 7th June 2024 using the link below.To contact Lisa:LinkedInLisa Staker |

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42:08

Career Shift Secrets: Top Tips for Making a...

Escape The Rat Race ·

2024/05/15

In the latest Escape the Rat Race episode, I had a fantastic conversation with career and creative coach Tineke Tammes! Join us as we reveal our top tips for breaking free from the corporate grind and pursuing a career that truly lights you up. From navigating uncertainty to leveraging your unique strengths, we share practical insights to help you break free from the corporate grind and pursue your passions. Whether you're seeking a minor shift or a complete overhaul, our strategies empower you to

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16:52

Rebel Careers: How to Change Your Path and Find Your...

Escape The Rat Race ·

2024/05/08

Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing oneself, networking strategically, and seizing opportunities to pursue a fulfilling career path aligned with your passions and values.To contact Lisa:LinkedInLisa Staker |

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12:57

Breaking Free: Recognising the Signs

Escape The Rat Race ·

2024/05/01

How do you know if it’s time to change careers? In this episode, we will show you the signs to look for with the help of Thomas Edison, Oprah Winfrey, Arnold Schwarzenegger, and Ariana Huffington.And if you think you recognise the signs that it's time to change careers in you, let's have a chat. Book a call using the link below.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free strategy call HERE

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12:10

Escaping Toxicity: Surviving Toxic Workplaces

Escape The Rat Race ·

2024/04/24

Today, we are looking at the difficult topic of toxic work environments.Sadly, most people will encounter a toxic work environment at some point in their careers.When amid the toxicity it is hard to know what to do and how to help yourself.This episode is here to help younavigate the difficult path and survive with dignity.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free strategy call HERE

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