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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:17:38

Charlotte recap (Joe Jauch joins to break down the...

Carolina Insider ·

2025/09/08

Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09) New Tar Heel big man Henri Veesaar joins (31:21) Plus: Aye Zigga Zoomba (54:59), old THSN CDs (1:02:03) and Jones wins a completely fake award (1:07:41) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:28:15

FB talk, Charlotte preview, Jordan Shipp joins

Carolina Insider ·

2025/09/05

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01) Tar Heel wide receiver Jordan Shipp joins (31:25) Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:42:39

TCU preview, Bill Belichick audio, Kyan Evans joins

Carolina Insider ·

2025/08/29

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)A quick one-on-one with Bill Belichick on the eve of the season (38:00) We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04) Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story

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00:59:51

Carolina Football Live 8/27/25

Carolina Insider ·

2025/08/28

Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:26:47

EXCLUSIVE INTERVIEW: Carolina's new Executive...

Carolina Insider ·

2025/08/26

Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:24:23

TCU game getting closer, Chancellor Lee Roberts joins...

Carolina Insider ·

2025/08/22

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24) Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36) See Privacy Policy at https://art19.com/privacy and

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02:19:28

Training Camp continues, BB roster announced, Bubba...

Carolina Insider ·

2025/08/15

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)Carolina Basketball announced the official roster for the 2025-26 season (12:09) UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29) New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48) Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45) See Privacy Policy

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02:18:01

FB training camp, BB notes, Pod cruise, THE PODDY...

Carolina Insider ·

2025/08/08

Carolina Football has started training camp (3:15)Quick Carolina Basketball notes (18:21) All-time Tar Heel great Antawn Jamison joins (21:18) At long last, the Pod Cruise is a reality (1:15:49) Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:03:20

Tar Heel Throwback: No. 1 Carolina at No. 19 Clemson...

Carolina Insider ·

2025/08/01

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:11:10

EXCLUSIVE INTERVIEW: Bubba Cunningham discusses UNC...

Carolina Insider ·

2025/07/01

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:42:33

Summer BB notes/thoughts, FB GM Michael Lombardi...

Carolina Insider ·

2025/06/27

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01) Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and... Poddy Nominations! (1:22:36) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:37:42

Regional recap/Super Regional preview, BB roster...

Carolina Insider ·

2025/06/06

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50) Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41) Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all

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02:08:02

Chapel Hill Regional, ACC BB Schedule, WLAX National...

Carolina Insider ·

2025/05/30

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)The new 18-game ACC Basketball schedule is out (26:54) WLAX National Champion head coach Jenny Levy joins (58:15) Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:30:38

BB/FB News, Baseball in ACCT, ACC Pitcher of the Year...

Carolina Insider ·

2025/05/22

FB/BB Updates (4:58)Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53) ACC Pitcher of the Year, Jake Knapp, joins (35:03) Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:40:28

BB/FB Updates, Baseball eyes the postseason, Kane...

Carolina Insider ·

2025/05/15

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17) Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59) Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35) See Privacy Policy at

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02:27:59

#RoadHouseChallenge: Major League

Carolina Insider ·

2025/05/09

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.Major League goes through the Road House Challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:57:21

Portal Pandemonium, FB going to Ireland, Bubba...

Carolina Insider ·

2025/04/25

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19) Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrupted (1:35:46), Adam looks like George W Bush (1:38:48) and Jones gets a special discount

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01:58:59

Tar Heel Throwback: Carolina vs Tennessee in the...

Carolina Insider ·

2025/04/18

Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel ThrowbackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:12:05

BB updates, Seth Trimble joins, Rick Steinbacher...

Carolina Insider ·

2025/04/11

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53) Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46) Plus: Final 4 (21:42), Belichick mic'd up (32:45), busy weekend upcoming in Chapel Hill (1:21:25) and is it harder to dislike Duke post Coach K

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02:10:34

BB/FB Updates, Kat Rodriguez joins, Makayla Paige...

Carolina Insider ·

2025/04/04

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43) Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41) Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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