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PODCAST

The Fit Dad Club

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and

health & fitness parenting

All Episodes

10:34

5 Simple Fit Holiday Meals

The Fit Dad Club ·

2024/12/22

In this episode of the Fit Dad Club podcast, Jason shares practical tips for navigating holiday meals, focusing on meal planning and easy recipes that can help maintain a healthy lifestyle during the festive season. He emphasizes the importance of setting expectations, planning for higher and lower calorie days, and incorporating easy meal ideas using leftovers. Additionally, Jason encourages listeners to stay active and prioritize rest during the holidays, ensuring a balanced approach to health and

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13:42

3 Ways to Train Smarter

The Fit Dad Club ·

2024/12/15

In this episode of the Fit Dad Club podcast, Jason discusses the challenges faced by time-poor dads in maintaining their fitness. He emphasizes the importance of training intensity and introduces techniques such as supersets, drop sets, and myo reps to maximize workout efficiency. The conversation highlights how to achieve better results in less time, making fitness more accessible for busy fathers.The Fit Dads Club is an online team of coaches and dads helping you become the best version of

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30:02

No More Excuses

The Fit Dad Club ·

2024/11/24

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining fitness goals as the year comes to a close. They emphasize that there is still time to achieve results and that excuses should not hinder progress. The conversation covers the significance of building a Fit Dad identity, creating healthy habits, and teaching children about fitness and nutrition. The hosts encourage listeners to take action, overcome obstacles, and focus on long-term

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16:49

One Key to Long Lasting Results

The Fit Dad Club ·

2024/11/17

In this episode, Jason Barrett discusses the importance of intentional reflection in achieving and maintaining results across various aspects of life, including fitness, mental health, and relationships. He emphasizes that reflection allows individuals to learn from their experiences, adapt their plans, and ultimately achieve sustainable success. By taking time to analyze past actions and decisions, listeners can better understand their behaviors and make necessary adjustments for future

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06:32

Season 2!

The Fit Dad Club ·

2024/11/10

On this episode of the Fit Dads Club Podcast - Jason talks about his new changes with a new baby arrival, and the start of season 2 of the podcast. He gives a few tips for new dads and keeping on top of your health and fitness when times are tough!The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club:

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33:54

Get Jacked as a Dad

The Fit Dad Club ·

2024/09/29

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress management in the muscle gain process, as well as the need for intensity in workouts. Finally, they stress the importance of patience and tracking progress

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16:17

Lose 12kg Before Christmas

The Fit Dad Club ·

2024/09/22

In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From

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46:17

Final Quarter Review

The Fit Dad Club ·

2024/09/15

In this episode, Travis and Jason discuss the importance of reflecting on your progress and making necessary changes to achieve your health and fitness goals. They emphasize the need to prioritize and commit to your goals, whether it's tracking calories, increasing movement, or cutting out certain foods. They also highlight the benefits of seeking guidance and accountability from coaches or resources like books and podcasts. The hosts encourage listeners to take stock of their mindset, movement, and

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45:26

3 Things You Need To Become A Fit Dad

The Fit Dad Club ·

2024/09/08

In this episode of Fit Dad Talk, Travis and Jason discuss the importance of mindset, movement, and meals in achieving fitness goals. They emphasize the role of mindset as the foundation for success and the need to shift from a negative to a positive mindset. They also highlight the importance of surrounding oneself with supportive people and creating a positive environment. In terms of meals, they stress the need for smart meal choices that create a calorie deficit, keep one full, and are

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25:12

Be Your Future Self Now

The Fit Dad Club ·

2024/09/01

In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating

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09:17

How To Not Go Backwards

The Fit Dad Club ·

2024/08/18

In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebrating progress and having a contingency plan in place for when life gets busy or stressful. He also emphasizes the need to develop better stress management

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28:21

9 Reasons You Dont Achieve Your Goals

The Fit Dad Club ·

2024/08/05

In this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the importance of accountability, feedback, and consequences. Travis encourages listeners to focus on daily and weekly wins, align their goals with their values,

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45:41

Changing Your Self Image

The Fit Dad Club ·

2024/07/21

In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable practices in order to achieve long-term results. The conversation explores the concept of discipline and how it can be developed and applied in the context

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28:15

How Much Do You ACTUALLY Need To Train?

The Fit Dad Club ·

2024/07/07

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of nutrition and calorie intake. They also address the all-or-nothing mindset and encourage listeners to focus on the minimal viable effort. The hosts

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14:41

Black & White Thinking for Results

The Fit Dad Club ·

2024/06/30

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits on takeout and alcohol consumption. He also highlights the benefits of making clear decisions and reducing decision fatigue. Jason encourages listeners to

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01:00:15

7 Habits to Change Your Life

The Fit Dad Club ·

2024/06/09

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related to personal development, health, relationships, and mindset. It emphasizes the importance of reflection, goal-setting, gratitude, humility, and

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12:22

Injury Prevention & Rehab

The Fit Dad Club ·

2024/05/26

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent injuries. Jason also talks about the need to gradually increase the load and build tissue tolerance when rehabbing an injury. He concludes by emphasizing the

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52:07

Discipline, Tracking & Self Belief

The Fit Dad Club ·

2024/05/19

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking may not be necessary in the long term, it is crucial for initial results and building awareness. They encourage listeners to adopt the mindset of an

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42:43

You Need To Commit

The Fit Dad Club ·

2024/05/12

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief

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37:05

10 Things I Had to Tell My Clients This Week

The Fit Dad Club ·

2024/05/05

In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consistency, tracking food effectively, and pre-tracking meals. Travis emphasizes the importance of discipline, effort, and consistency in achieving health and

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