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PODCAST

The Fit Dad Club

Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and

health & fitness parenting

All Episodes

11:08

Shift your Focus

The Fit Dad Club ·

2025/12/14

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges of weight loss and the importance of focusing on positive behaviors rather than restrictions. He emphasizes the need for automatic behavior swaps to replace unhealthy habits and encourages listeners to ask themselves how they can improve their health and fitness rather than dwelling on what they cannot do. By shifting the mindset towards action and positivity, individuals can create sustainable habits that lead to

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13:13

"I'm Too Busy"

The Fit Dad Club ·

2025/12/07

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the concept of busyness and how it often serves as an excuse for not prioritizing health and fitness. He emphasizes that being busy is a mindset and that individuals must evaluate their true priorities. The conversation encourages dads to take action towards their health, regardless of their busy schedules, and to recognize that prioritizing fitness can lead to a more fulfilling life with their families.The Club:

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11:03

How to Stop Yoyo Dieting

The Fit Dad Club ·

2025/11/09

The conversation delves into the psychological aspects of yo-yo dieting and how negative emotions influence decision-making in various areas of life, including relationships and personal goals.The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of

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11:57

Fixing Your Food Relationship

The Fit Dad Club ·

2025/11/02

This conversation explores the concept of food, emphasizing that there is no absolute classification of food as good or bad. Instead, it focuses on the nutrient density of food and its impact on health and happiness. The discussion highlights the importance of understanding food choices and their effects on well-being.The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team:

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9:01

5 Things to Stop Focusing On

The Fit Dad Club ·

2025/10/26

In this episode of the Fit Dad Club podcast, Jason Barrett discusses five things that don't matter when it comes to losing weight and getting fit. He emphasizes the importance of focusing on the bigger picture, such as calorie intake and training consistency, rather than getting caught up in the minutiae like meal timing, specific training reps, carb intake, supplements, and the impact of one bad day on your diet. The conversation aims to help listeners prioritize their efforts for better results in

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9:45

3 Things You Need to Keep Your Results

The Fit Dad Club ·

2025/10/19

In this episode of the Fit Dad Club podcast, Jason Barrett discusses three essential elements for achieving long-term fitness results: consistency, flexibility, and motivation. He emphasizes the importance of maintaining a consistent routine, being adaptable to life's changes, and having a strong personal drive to stay committed to fitness goals, especially for the sake of family. The conversation encourages listeners to find balance in their fitness journey while setting a positive example for

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17:50

Is Tracking Food Too Hard?

The Fit Dad Club ·

2025/09/14

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges dads face with food tracking and the importance of understanding macronutrients. He explores the origins of macro tracking, the significance of protein in a diet, and how tracking food can empower individuals to take control of their health. Practical tips for effective food tracking are provided, emphasizing the flexibility of macro tracking in daily life and the importance of intentional awareness around food

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42:15

7 Beliefs Every Fit Dad Has (That Fat Dads Don’t)

The Fit Dad Club ·

2025/08/10

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the seven beliefs that every fit dad should adopt to overcome the challenges of fitness and health. They emphasize the importance of shifting mindset, setting standards over relying on motivation, managing time effectively, and tracking food as a form of self-respect. The conversation also touches on the significance of performance goals, the impact of environment on weight loss, and the necessity of embracing chaos

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44:50

Why You're Still Stuck

The Fit Dad Club ·

2025/08/03

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common struggles men face when trying to change their lives, particularly in terms of fitness and health. They explore the reasons why many men feel stuck, emphasizing the importance of identity and motivation in achieving lasting change. The conversation delves into the all-or-nothing mentality, the martyr complex, and the necessity of building a new identity that aligns with one's goals. The hosts encourage

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48:45

Fat Dads Raise Soft Sons

The Fit Dad Club ·

2025/07/21

In this episode, Travis Jones and Jason Barrett discuss the significant impact fathers have on their sons' health and well-being. If you're a dad who's carrying some extra weight, not as energetic and disciplined as you'd like to be.. That's what your kids are going to model. So why not do something about it? In this episode we outline what we mean by 'soft' and what you can do to leave a legacy that you'd be happy for your kids to follow.The Club: https://instagram.com/fit_dads_club Follow TJ

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34:22

5 Training Mistakes Dads Make

The Fit Dad Club ·

2025/06/08

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the five training mistakes that prevent dads from losing fat and achieving their fitness goals. They emphasize the importance of resistance training over excessive cardio, the need for intensity in workouts, and the significance of proper form and tempo. The hosts also address the common pitfalls of workout splits and the necessity of maximizing time spent in the gym. The Club:

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09:19

5 Habits of Successful Fit Dads

The Fit Dad Club ·

2025/05/25

In this episode of the Fit Dad Club podcast, Travis Jones discusses the top five habits of successful fit dads. He emphasizes the importance of small daily wins, sustainable nutrition, strength training, and the need for accountability and support in achieving fitness goals. The conversation provides practical strategies for dads to improve their health and set a positive example for their families.The Club: https://instagram.com/fit_dads_club Follow TJ

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42:08

10 Habits Keeping You Fat

The Fit Dad Club ·

2025/05/18

The Club: https://instagram.com/fit_dads_clubFollow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of

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08:35

Stop Over Spending

The Fit Dad Club ·

2025/04/20

In this episode of the Fit Dad Club podcast, Jason discusses the importance of understanding what you truly want in life, emphasizing the significance of your time, energy, and money as the three currencies that dictate your priorities. He challenges listeners to reflect on their spending habits and how they align with their stated goals, urging them to take ownership of their choices and make necessary adjustments to achieve a more fulfilling life. The conversation culminates in a call to action

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24:48

Food Guilt & The Weekend Binge

The Fit Dad Club ·

2025/04/13

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for

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12:51

Holistic Fitness

The Fit Dad Club ·

2025/03/30

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of adopting a holistic approach to fitness and health. He emphasizes that fitness is not an isolated aspect of life but is interconnected with various elements such as sleep, stress, relationships, and overall lifestyle. Jason highlights the significance of understanding how these factors influence fitness outcomes and the necessity of addressing them to achieve sustainable health goals. He encourages listeners to

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14:58

Can You Do It Forever?

The Fit Dad Club ·

2025/03/02

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of sustainable fitness and dietary habits for dads. He emphasizes the need for long-term commitment to health and fitness routines, rather than short-term fad diets or intense programs that are not maintainable. Jason encourages listeners to consider whether their dietary choices and exercise routines are sustainable for life, and highlights the importance of nutritional literacy in making informed decisions about

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36:09

Stick To Your Goals Like the Top 5%

The Fit Dad Club ·

2025/01/26

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the key habits and mindsets that differentiate the 5% of people who successfully stick to their New Year's resolutions from the 95% who give up. They emphasize the importance of sustainable habits, accountability, and planning, as well as the role of mindset and motivation in achieving long-term fitness goals. The conversation also covers the significance of feedback loops and anticipating challenges to create

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47:03

Focus on These 6 Things in 2025

The Fit Dad Club ·

2025/01/12

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the significance of support from community and family. They also highlight the need for a 'stop doing' list to identify habits that hinder progress. In this

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08:07

Embrace the Journey

The Fit Dad Club ·

2025/01/05

In this episode of the Fit Dad Club podcast, Jason Barrett welcomes listeners to 2025 and discusses the common pitfalls of New Year resolutions, emphasizing the importance of viewing fitness as a journey rather than a destination. He highlights the significance of mindset in achieving long-term health goals and encourages listeners to focus on permanent lifestyle changes rather than temporary fixes. Jason also stresses the need for motivation and understanding one's identity in the pursuit of

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