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PODCAST

Energy + Hours (formerly Grow Like a Mother)

Jill Wright, Time Management Expert

This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

education how to

All Episodes

00:28:56

Healing What You Can’t Name Through Family...

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/16

What if the blocks in your life around money, relationships, or even fertility aren’t actually yours?In this powerful conversation, Jill sits down with Kat Daou, an intuitive medium and Family Constellation Therapy facilitator, to explore how unhealed generational trauma can shape our present reality. Kat shares how inherited wounds from our lineage can manifest as emotional pain, self-doubt, or limiting patterns, and how we can start to unravel them.We talk about:What Family Constellation Therapy

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00:30:39

Growing on Purpose (Without Having It All Figured Out)

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/10

What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest conversation, I’m joined by Jadonna Keim - social-impact professional, podcast host, and builder of intentional spaces.Jadonna is the voice behind Jadonna, LIVE!, a weekly podcast that explores what it means to grow on purpose without pretending you’ve got it all together. As a full-time professional, married momma, and community nurturer, she shares how

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00:26:27

How to Take Back Your Time as a Work-at-Home Mom

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/09

If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episode, I’m joined by coach Alyssa Wolff, a work-from-home mom of five who has cracked the code on creating a sustainable, joyful rhythm that supports both motherhood and business growth. She shares how to reclaim your time without the guilt, get focused without burning out, and actually make room for the things that light you up like journaling, movement,

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00:23:51

What’s Your Boundary Type? A New Way to Reclaim Time...

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/03

Boundaries aren’t just about saying no, they’re about knowing yourself.Today Jill sits down with life coach and boundary expert Steph Koenig to explore a fresh, personality-driven approach to setting better boundaries - without the guilt. If you’ve ever felt overwhelmed, overcommitted, or unsure how to protect your time and energy without burning bridges, this one’s for you.Steph introduces her signature framework: The Four Boundary Confidence Types: The Explorer, The Architect, The Juggler, and The

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00:30:01

You’re Not Out of Time, You’re Out of Fuel

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/02

Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from being an executive assistant to a busy entrepreneur to now being a sought-after coach helping people and teams master their schedules and well-being. Maddie emphasizes that effective time management is less about rigid scheduling and more about managing energy and attention. She introduces her 90-day seasonal planning framework, offers strategies to

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00:28:30

Mind, Body, Nature: Whole-Body Nourishment for Mental...

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/26

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a

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00:10:40

How to Reset for Summer Based on Your Productivity...

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/19

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity.In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash.But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that fits your style and season.We're covering:Why summer requires a seasonal reset (and what to focus on

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00:13:08

The Truth About My Last 10 Years (And What’s Next)

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/18

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution.In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self.This isn’t a highlight reel. It’s a love letter to every woman who’s been in the thick of it, doing the work to

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00:22:54

Breath Before Breakthrough: How Breathwork Helps...

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/12

In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project, for a powerful and personal conversation about the healing power of breath. If you or someone you love is navigating anxiety, overwhelm, or burnout, especially as a teen or young adult, this episode offers a grounded and compassionate path forward.Sarah shares her own journey from burnout and anxiety to empowerment, revealing how breathwork became the missing link in her

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00:24:45

Outsourcing the Mental Load… For Real This Time

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/11

In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversation about redefining how we manage our homes. If you’ve ever felt overwhelmed by the mental load of motherhood or struggled to find balance in your home life, this episode is for you.Hannah shares how she created the first-ever virtual house management service to support working parents in systematizing their homes, redistributing domestic labor, and

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00:30:37

Cut the Chaos with Mind Mapping: Simple Strategies...

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/05

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity.They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like mind mapping help you see the big picture, prioritize what matters, and stop wasting energy on mental

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00:29:16

Tarot – it's not as mysterious as we think

Energy + Hours (formerly Grow Like a Mother) ·

2025/06/04

In this episode of Grow Like a Mother, Jill is joined by Jocelyn, a Tarot reader, intuitive guide, and founder of Ravenheart Tarot and The Coven, for a magical and myth-busting conversation about how Tarot can be a tool for self-reflection, empowerment, and navigating the ups and downs of motherhood.Together, Jill and Jocelyn explore what Tarot really is (hint: it’s not just fortune-telling), how to use it in everyday life, and how moms can connect with their intuition in powerful, practical ways

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00:31:05

Perimenopause Prep Starts on Your Plate

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/29

What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to food itself?This week, Jill is joined by Cindy Spratt, a Registered Holistic Nutritionist and Eating Psychology Counsellor, to explore how disordered eating patterns picked up throughout life can resurface or intensify during midlife. Together, they unpack what disordered eating really looks like (hint: it's not just a diagnosis), and how women can shift

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00:26:48

Boundaries, Burnout & Body Confidence

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/28

In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms.Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of relief and empowerment. We unpack the pressures moms feel to be everything to everyone, and how to begin

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00:27:18

Real Intuition vs. Fear Disguised as Gut Feeling

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/22

In this empowering episode of Grow Like a Mother, Jill Wright sits down with emotional mastery and self-trust coach, Courtney Osselaer, for a deeply affirming conversation about the journey from overwhelm and anxiety to inner peace and personal power.Courtney, once a registered nurse and now a transformational coach for spiritual and self-aware moms, shares how she blends clinical experience with holistic modalities like inner child healing and intuitive coaching. Together, they explore what it

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00:32:45

Being the Chief Everything Officer and Reclaiming...

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/21

In this uplifting and empowering episode, we dive into the real meaning of leadership as it shows up in motherhood, work, and everyday life.Janet Krebs—a speaker, strategist, and 4x bestselling author—shares her powerful perspective on how moms are already functioning as CEOs in their own lives: as the Chief Everything Officers. With a background in consulting, education, and even commanding a space flight simulator for students, Janet brings humor, insight, and heart to the conversation about

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00:29:20

Finding Clarity and Confidence on the Other Side of...

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/15

In this raw and honest episode, we explore what it really takes to reclaim your voice, your confidence, and your sense of self after leaving a relationship that no longer serves you.Ivana Care, a trauma-informed coach and founder of Holding Heart Space, shares her personal story of escaping an abusive relationship, living in a women’s refuge, and beginning the deep inner work of healing. Through nervous system regulation, root cause therapy, and community-based women's circles, Ivana now helps other

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00:33:47

The Witch Wound, Animal Communication, and Reclaiming...

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/14

In this conversation, I reconnect with Sarah Sticklin to explore the witch wound - a generational trauma rooted in the persecution of women and wisdom-keepers throughout history - and how it still affects us today.We dive deep into the fear that often accompanies spiritual gifts, the intuitive path, and what it really means to reclaim your inner knowing in a world that has taught us to suppress it. Sarah also shares how her own practice has evolved to include animal communication and how tuning into

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00:28:56

How to Stop Feeling Like You’re Failing at Everything

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/08

In this episode of Grow Like a Mother, Jill is joined by the incredible Meegan Whelan, a mom of four, community leader, former school therapist, and executive coach who helps women lead more easeful and aligned lives.Jill and Meegan dive into the deeply personal and powerful reasons so many moms shift their careers after motherhood, how Meegan moved from therapy to coaching, and why coaching became the transformational tool she didn’t know she needed. Together, they explore what it looks like to

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00:30:00

Breaking the Burnout Cycle through Somatic Healing

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/07

In this episode of Grow Like a Mother, I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conversation about reclaiming your energy, healing from burnout, and learning to feel safe in your body again.Christina shares how her personal healing journey, which began at age 12, led her to develop a holistic approach that blends mind, body, and spirit. From somatic movement to breathwork, we explore how to work with your nervous system instead of

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269 results

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