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PODCAST

Energy + Hours (formerly Grow Like a Mother)

Jill Wright, Time Management Expert

This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

education how to

All Episodes

00:28:29

3 Proven Strategies for Getting More Done in Less...

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/30

If you’ve ever felt like you’re working more hours just to keep up with your business, this conversation is for you. I’m re-airing a conversation I had in 2024 with Lauren Glynn, a systems, tech, and operations consultant who helps established women entrepreneurs work fewer hours and earn more without the chaos.Drawing on experience with Fortune 500s (think Apple, Whole Foods, Pfizer) and federal agencies, Lauren breaks down the exact places to simplify, what to automate, and how to set boundaries

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00:23:03

10 ADHD Time Management Tips That Actually Work

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/23

In this solo episode, Jill Wright, Time Management Expert and creator of the Time Magic™ Planner, shares her Top 10 ADHD-friendly time management strategies - the same ones she just presented on live TV for ADHD Awareness Month. Whether you struggle with time blindness, procrastination, or that “everything is important” spiral, Jill’s neuroscience-backed tips will help you reclaim your focus, reduce stress, and make time feel manageable again.You’ll hear why traditional productivity systems often

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00:41:38

Body Doubling, Time Blindness & The 3-Week Routine Hack

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/16

Late diagnosis, time blindness, and the shame spiral - oh my. In this practical, compassionate conversation, I sits down with Laura Webb (Learning Beyond Letters) to unpack ADHD in women and share simple, science-informed tools you can use today. From body doubling and co-working to “radical brain acceptance,” three-week routine cycles, and sensory resets, this one delivers action over overwhelm. What you’ll learnWhy so many women are being diagnosed in their 30s–50s, and how ADHD often looks

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00:31:04

The 2% Method: Feel Stronger, Eat Simpler, and...

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/09

In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout. This conversation aligns perfectly with the show’s rebrand to Energy + Hours - where time management meets energy alignment.You’ll Learn How To …✅ Shift from time

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00:18:28

My Take on Spoon Theory

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/08

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips!So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take" on the idea, and I'm excited to share it with you in today's episode.Sneak Peak:- The

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00:28:17

How to Practice Time Stewardship

Energy + Hours (formerly Grow Like a Mother) ·

2025/10/02

Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and simple habits that help busy moms prioritize themselves without guilt. Learn the evening impact journaling practice, 10-minute joy boosters, “leave the four walls” resets, and how to build a village that actually supports you.We're covering:Time Stewardship vs. Time Management: how to focus on impact, not just tasksThe MomME Concept: honoring you

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00:17:19

Autumn Rituals for Balance, Rest & Seasonal Time...

Energy + Hours (formerly Grow Like a Mother) ·

2025/09/25

In this episode of the Grow Like a Mother Podcast, Jill Wright explores the wisdom of the Fall Equinox and how seasonal rhythms can help us find balance, let go, and align our schedules with what really matters. As the days shorten and the light balances with the dark, we’re invited to pause, reset, and shift how we manage our time, energy, and productivity.If you’ve been feeling busy, overwhelmed, or guilty about slowing down, this conversation offers both inspiration and practical tools. Jill

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00:20:35

What Does Human Design Have to Do With Time Management?

Energy + Hours (formerly Grow Like a Mother) ·

2025/09/18

In this short and powerful solo episode, Time Management Expert Jill Wright explores how Human Design can reshape the way you approach your calendar, productivity, and daily life. Instead of cramming yourself into rigid systems, Jill explains how understanding your energy type can free you from guilt, reduce burnout, and help you manage time in a way that feels sustainable.Jill shares her own discovery of being a Manifestor and how that changed her relationship with time, recognizing the importance

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00:23:34

Back-to-School Chaos: How to Reset Your Routines and...

Energy + Hours (formerly Grow Like a Mother) ·

2025/09/03

When the school year kicks off, it’s not just your kids’ schedules that change, your entire life shifts too. In this episode of the Grow Like a Mother Podcast, Jill Wright shares how to navigate seasonal transitions with intention, use the Eisenhower Matrix to prioritize effectively, and embrace rest as a secret productivity tool.If you’ve been feeling the chaos of drop-offs, dinner rushes, and overflowing to-do lists, this conversation will help you create space, clarity, and flow this season.What

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00:23:39

Rooted in Wellness: Scalp Health,...

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/21

What does it mean to build a business,and a life, around care? Not just for others, but for yourself?In this episode, I’m joined by Emily Condle, founder of Sage HeadSpa, clinical esthetician, and mom of two. Emily shares her deeply intentional approach to entrepreneurship, wellness, and self-care, and how burnout led her to reimagine the beauty industry from the inside out.We go deep on the realities of leading and nurturing at the same time, protecting your energy, and honoring what your body and

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00:13:58

Two Small Things That Will Change How Your Week Feels

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/20

This week on the Grow Like a Mother podcast, I’m giving you a behind-the-scenes tour of the small but mighty details that can completely change how your week flows, especially if you’ve struggled to make weekly planning or time management actually work for you.Whether you’re brand new to intentional planning or already have your system in place, this episode will help you discover:✨ The “magic touches” — like creating a simple brain dump page — that make weekly planning feel lighter and more

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00:25:12

What If You Said Yes (Even When It’s Messy)?

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/14

What if the biggest business of your life started in your backyard, with a paintbrush in one hand and a baby bump in the other? That’s exactly how Juliana VanLaanen launched 2MamaBees, a now multi-million-dollar, award-winning company designing eco-friendly children’s playhouses. In this episode, Juliana shares the raw, behind-the-scenes story of building a national brand while navigating pregnancy, burnout, and bold pivots. We get into the real talk about scaling fast, saying yes to risk, and why

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00:21:06

The ADHD Time Toolkit: How to Work With Your Brain,...

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/13

If you’ve got ADHD — officially diagnosed or self-identified— and you’ve been feeling like you should have time management figured out by now, but somehow never quite master it… this episode is for you.It’s not because you’re lazy, broken, or bad at adulting.It’s because the tools you’ve been given probably weren’t designed for your brain. ADHD brains experience time differently — which means the overwhelm, time blindness, and “everything is urgent” spiral can leave you feeling liketime is slipping

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00:24:18

Overwhelmed? Overworked? It’s Not Your Fault - Here’s...

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/07

Today’s episode is a pinch-me moment.If you’ve ever heard me talk about “time confetti” then you’ve already felt the ripple effect of today’s guest, Brigid Schulte. She coined that term. She gave language to the overwhelm so many of us live with every day.Before I became a time management expert, I was a burned-out mom juggling everything and feeling like I was failing in every direction. Then I read Brigid’s book Overwhelmed, and everything clicked. I felt seen. I felt less alone. And for the first

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00:18:34

Time Confetti: My #1 Productivity Hack That’s Not...

Energy + Hours (formerly Grow Like a Mother) ·

2025/08/06

If your day feels like it’s been chopped into a million tiny pieces, you’re not alone.In this solo episode, I’m breaking down the concept of Time Confetti: what it is, how I use it, and why it’s actually one of the most powerful (and overlooked) tools in my Time Magic™ framework.This kicks off a new mini-series where I walk you through the foundational tools behind the Time Magic™ Planner. Today’s topic is one of the most game-changing for moms, creatives, entrepreneurs, and anyone managing a

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00:23:20

You Can Have It All, Just Not All at Once

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/31

This week on the Grow Like a Mother podcast, I’m joined by Rashi Kakkar, a global leadership expert, former management consultant, and founder of the Decks & Diapers newsletter, for a powerful conversation about what happens when the life you’ve built on paper doesn’t match the one you’re actually living.Rashi shares how she realized that chasing traditional success left her burned out, misaligned, and disconnected from what truly mattered and how she found the courage to pivot, own her story,

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00:20:51

Eat Your Frog – The Simple Planning Hack That...

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/30

✨ Ready to shift from busy to productive? Start here → Get the Time Magic Planner📱 Connect with me on IG: @growlikeamother🌐 Explore all resources: www.jillwright.caEver feel like your to-do list is running your life? In this episode, Jill kicks off a mini-series unpacking the Time Magic Framework with a focus on one incredibly effective tool: Eat Your Frog.You’ll learn how this weird-but-wonderful productivity method can help you get more done (with less stress), reduce mental load, and actually

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00:24:53

Behind the Magic

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/24

Today's episode is a little different! I'm reading you the extended introduction to the Time Magic™ Planner, so you can hear the story, the vision, and the purpose behind every page.If you've ever felt like traditional planners just don’t work for your life, or your brain,this one’s for you.In this special reading, I’m sharing:✨ Why most planners fall short for neurodivergent and creative minds✨ The real reason structure and flow need to coexist✨ What makes this planner different (and why it’s not

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00:27:53

Your To-Do List Is a Lie: What Moms Really Need to...

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/23

If your days feel like a blur of tasks, to-dos, and mental juggling, and you still end up wondering where your time went, this episode is your reset.Today I sat down with Courtney Cecil, Fortune 50 culture leader and founder of the Working Moms Movement, to unpack why so many moms feel behind even when they're “getting stuff done.”From the invisible mental load to the pressure to do it all, Courtney breaks down what’s actually going on and how to shift into a more grounded, empowered approach to

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00:23:56

Midlife Isn’t a Crisis, It’s a Comeback

Energy + Hours (formerly Grow Like a Mother) ·

2025/07/17

Today I’m joined by returning guest and international bestselling author Victoria L., as we celebrate the launch of her newest book, Chaos, Clarity, and Confidence: Finding YOU Again.Victoria opens up about the chaos that blindsided her in midlife, perimenopause, relationship shifts, identity unraveling, and how she navigated it all using a mix of nervous system work, spiritual grounding, and a whole lot of honesty. We talk about what it really looks like to fall apart and come home to yourself

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