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PODCAST

The BPD Bunch

SEASON 6 AIRING NOW! The BPD bunch is a talk show, featuring a panel of 17 people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️‍🩹

health & fitness mental health

All Episodes

00:53:26

BPD & Autism: The Untold Connection! - The BPD Bunch...

The BPD Bunch ·

2025/04/02

What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it’s like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you’re struggling with BPD, Autism, or know someone who is, this episode aims to shed light on common experiences and

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00:16:01

Surviving BPD: Secrets Siblings Wish They Knew!

The BPD Bunch ·

2025/03/28

At a loss for how to help a sibling wit Borderline Personality Disorder (BPD)? Wrapping up their conversation from Wednesday, Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share their top coping strategies for effectively managing BPD in the context of their sibling relationship. Whether you're living with BPD or supporting someone who is, this episode offers a unique perspective on navigating intense emotions and conflicts

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00:54:43

What No One Tells You About BPD in the Family - A...

The BPD Bunch ·

2025/03/26

Do you have a sibling living with Borderline Personality Disorder (BPD)? Join us in this heartfelt episode where siblings share their raw and emotional journeys navigating the complexities of living with BPD. Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share how BPD has impacted their relationships, the struggles they've faced, and the powerful moments that brought them closer together. Whether you're living with BPD or

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00:41:35

Struggling with BPD and Body Image: A Man's Journey

The BPD Bunch ·

2025/03/23

Xannie chats with Jay about his experiences with body image, societal expectations, and the complexities of mental health as a gay man with borderline personality disorder. Discover how internal dialogues and external pressures can drastically affect self-perception and emotional well-being. Whether you’re navigating your own journey with BPD or supporting someone who is, this conversation sheds light on the often-overlooked struggles men face with body image. 🌟 Love what we do? Your support fuels

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00:16:28

How to Fight the Urge to “Get Even” - BPD and Revenge

The BPD Bunch ·

2025/03/21

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing. The DBT STOP skill: is a distress tolerance

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00:48:02

Revenge and BPD: The Dark Side of Emotions Revealed!...

The BPD Bunch ·

2025/03/19

Do you ever feel the overwhelming urge to “get even” when you’ve been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge, this video is for you. Tune in to understand the driving forces behind these emotions and find

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00:34:01

Haters Beware! BPD Bunch Reacts to Mean Comments

The BPD Bunch ·

2025/03/16

In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these misconceptions, highlight the realities of living with BPD, and show that we can stand strong in the

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00:10:04

Did the Psych Ward Help or Hurt My BPD?

The BPD Bunch ·

2025/03/14

Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays.Whether you’re living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit of hope.March 19 we'll be back to talk about BPD & Revenge! Can't wait until then? Sign up

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00:41:11

BPD in The Psych Ward: Stories of Psychiatric Care -...

The BPD Bunch ·

2025/03/12

The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as:Can you go to the psych ward for BPD?Is inpatient bad for BPD?What to expect when admitted to a psych ward?When does someone with BPD need to be hospitalized?How

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00:07:29

Unlocking the Truth: How to Support Teens with...

The BPD Bunch ·

2025/01/03

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, understanding, and creating safe spaces for those in need. Join us as we break the stigma surrounding mental health, provide actionable advice, and remind viewers that they are not alone in their battle. Check out our other

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00:13:34

Loneliness vs. Being Alone: The Silent Battle of BPD...

The BPD Bunch ·

2024/12/27

Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're carrying a burden alone, this episode is for you. Check out our other videos on BPD and Loneliness from

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00:10:14

Why Didn’t We Seek Help for BPD in Our Teens? Candid...

The BPD Bunch ·

2024/12/20

Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of family dynamics and the stigma surrounding mental health, this conversation sheds light on the realities of

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00:27:12

BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)

The BPD Bunch ·

2024/12/16

Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show,

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00:18:03

Borderline Personality Disorder: Are You Really...

The BPD Bunch ·

2024/12/13

Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???"Building on our conversation from Wednesday’s episode, the bunch address the real struggles faced by those living with BPD and offer insights that could resonate with both individuals and their loved ones. If you've ever felt lost or uncertain

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00:43:31

Do I Still Have BPD? Recovering from Borderline...

The BPD Bunch ·

2024/12/11

Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether you're struggling with BPD yourself or supporting a loved one, this video offers invaluable insights and

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00:47:25

Living with BPD: From Chaos to Canvas - Emotions...

The BPD Bunch ·

2024/12/09

Xannie, Jack, Jay, Georgette and Katja explore the transformative power of art in understanding Borderline Personality Disorder (BPD). Together, they discuss 6 pieces from the Emotions Matter BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder”. The Bunch share raw emotions, personal experiences, and insights that resonate deeply with those living with BPD. Whether you live with BPD or love someone who does, this episode will help you to understand it better. Grab

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00:12:34

How to Cope with BPD When Your Mind Says You’re Not...

The BPD Bunch ·

2024/12/06

Many people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?". Building on our conversation from Wednesday’s episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relationship with yourself. This episode is not just for those struggling with BPD but also for friends

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00:31:46

The Hidden Pain of Loneliness in BPD - The BPD Bunch...

The BPD Bunch ·

2024/12/04

Xannie, Madhurima, Hak Ja and Jack explore the complex relationship between Borderline Personality Disorder (BPD) and loneliness. The Bunch share their personal stories of feeling disconnected in a crowded room and the emotional turmoil that accompanies BPD. Discover how these feelings of isolation can spiral into deeper struggles and the efforts to find connection and understanding. Whether you’re experiencing the challenges of BPD or supporting a loved one, this episode offers valuable insights

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00:49:37

Embracing the Chaos: How BPD shows up in the...

The BPD Bunch ·

2024/12/01

Join us for a candid discussion on the intersection of Borderline Personality Disorder (BPD) and the performing arts. Xannie and Jack sit down with special guests, Pixie and Alice to explore the emotional rollercoaster of creativity, the struggle of maintaining one's identity, and the question that haunts many artists: "Will recovery take away my creativity?" Discover how our guests navigate their artistic journeys while managing the unique challenges that come with BPD. Whether you're living with

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00:43:43

BPD Stories in the Workplace: Personal Experiences...

The BPD Bunch ·

2024/11/27

Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode offers valuable insights, encouragement, and a sense of community. Don't miss out—tune in and let’s

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223 results

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