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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:02:39

#112 - Unplugged Miles: Discovering the Joy of Naked...

The Flying RuNR ·

2025/08/29

Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just

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01:07:36

#111 - Everything you need to know about Sydney...

The Flying RuNR ·

2025/08/22

Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star

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00:57:33

#110 - The Strangest Running Questions Only a Runner...

The Flying RuNR ·

2025/08/15

Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feedback, and Tara’s tip of the week. Whether you're a seasoned marathoner or new to running, this

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01:02:47

#109 - Running with Heart: Tara’s Journey Through...

The Flying RuNR ·

2025/08/08

Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips for runners facing setbacks. Plus, enjoy race recaps from the Sunshine Coast and Townsville Half

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01:08:49

#108 Inside the Mind of a Marathon Runner: What We...

The Flying RuNR ·

2025/08/01

Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter.running podcast, marathon training, runner's mindset, mental strategies for running, The Flying Runr Podcast, Marathon Mates,If you enjoyed this episode, please like, subscribe, and share

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01:06:35

107 - Race Day Mistakes We’ve all Made

The Flying RuNR ·

2025/07/25

Race Day Blunders: What We've Learned and How You Can BenefitJoin Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,What we talk

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01:05:34

#106 - Maintaining Running Rituals when Travelling

The Flying RuNR ·

2025/07/18

Maintaining Your Running Routine While Traveling | Flying Runner PodcastIn this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your

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01:16:31

#105- 2 Years, 4 Races & One Epic Weekend - Gold...

The Flying RuNR ·

2025/07/11

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,If you enjoyed this episode, please like, subscribe,

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01:07:07

#104 Mikki Williden - Nutritionist

The Flying RuNR ·

2025/07/04

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running

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01:01:05

#103 Debunking Common Running Myths: Is Running...

The Flying RuNR ·

2025/06/27

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running

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00:54:39

#102 Women's Running: Overcoming Obstacles and...

The Flying RuNR ·

2025/06/20

Exploring Women's Running: Insights from Episode 87 and BeyondJoin Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep

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01:05:18

#101 Flat, Fast & Friendly: The Gold Coast Marathon...

The Flying RuNR ·

2025/06/13

Countdown to the Gold Coast Marathon: Training Updates and Event HighlightsJoin Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,Don't forget to

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01:12:07

#100- 100 Episodes Strong: Answering Your Burning...

The Flying RuNR ·

2025/06/06

The Flying RuNR's 100th Episode: Listener Questions and Marathon AdventuresJoin Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.Flying Runr,

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01:07:07

#104 Mikki Williden - Nutritionist

The Flying RuNR ·

2025/06/06

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running

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01:07:25

#99 Race Expos Uncovered: What Runners Really Want...

The Flying RuNR ·

2025/05/30

Exploring the World of Race Expos: Are They Past Their Prime?Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.race expos, marathon, running events, runner

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00:04:04

Out N Back - Train with Purpose, Recover with...

The Flying RuNR ·

2025/05/27

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.running, consistency, planned breaks, endurance, mental strength, recovery, training tips,If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 -

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00:59:51

#98 The Inspiring Journey of Hayley Pymont:...

The Flying RuNR ·

2025/05/23

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.Hayley shares:"I would like to say a big thankyou to TCS

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00:04:47

Out N Back - Revitalise Your Running Routine: The...

The Flying RuNR ·

2025/05/20

Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Staying Motivated in Running00:01:10 - Setting Goals: Races and

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01:05:29

#97- Mastering the Leap: Your Guide from Half...

The Flying RuNR ·

2025/05/16

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for

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00:05:56

Out N Back - Race Day Shoes: Why Confidence Beats...

The Flying RuNR ·

2025/05/13

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Race Day Shoes and Their Impact00:01:18 - Understanding Carbon-Plated Shoes for Faster Running00:02:06 -

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