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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:16:31

#105- 2 Years, 4 Races & One Epic Weekend - Gold...

The Flying RuNR ·

2025/07/11

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,If you enjoyed this episode, please like, subscribe,

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01:07:07

#104 Mikki Williden - Nutritionist

The Flying RuNR ·

2025/07/04

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running

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01:01:05

#103 Debunking Common Running Myths: Is Running...

The Flying RuNR ·

2025/06/27

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running

en-au

00:54:39

#102 Women's Running: Overcoming Obstacles and...

The Flying RuNR ·

2025/06/20

Exploring Women's Running: Insights from Episode 87 and BeyondJoin Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep

en-au

01:05:18

#101 Flat, Fast & Friendly: The Gold Coast Marathon...

The Flying RuNR ·

2025/06/13

Countdown to the Gold Coast Marathon: Training Updates and Event HighlightsJoin Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,Don't forget to

en-au

01:12:07

#100- 100 Episodes Strong: Answering Your Burning...

The Flying RuNR ·

2025/06/06

The Flying RuNR's 100th Episode: Listener Questions and Marathon AdventuresJoin Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.Flying Runr,

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01:07:07

#104 Mikki Williden - Nutritionist

The Flying RuNR ·

2025/06/06

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running

en-au

01:07:25

#99 Race Expos Uncovered: What Runners Really Want...

The Flying RuNR ·

2025/05/30

Exploring the World of Race Expos: Are They Past Their Prime?Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.race expos, marathon, running events, runner

en-au

00:04:04

Out N Back - Train with Purpose, Recover with...

The Flying RuNR ·

2025/05/27

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.running, consistency, planned breaks, endurance, mental strength, recovery, training tips,If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 -

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00:59:51

#98 The Inspiring Journey of Hayley Pymont:...

The Flying RuNR ·

2025/05/23

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.Hayley shares:"I would like to say a big thankyou to TCS

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00:04:47

Out N Back - Revitalise Your Running Routine: The...

The Flying RuNR ·

2025/05/20

Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Staying Motivated in Running00:01:10 - Setting Goals: Races and

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01:05:29

#97- Mastering the Leap: Your Guide from Half...

The Flying RuNR ·

2025/05/16

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for

en-au

00:05:56

Out N Back - Race Day Shoes: Why Confidence Beats...

The Flying RuNR ·

2025/05/13

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Race Day Shoes and Their Impact00:01:18 - Understanding Carbon-Plated Shoes for Faster Running00:02:06 -

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01:02:39

#96 From parkrun to Half Marathon: Building Your...

The Flying RuNR ·

2025/05/09

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,⏱️⏱️VIDEO

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00:04:35

Out N Back - Share the Path with a Smile: Running...

The Flying RuNR ·

2025/05/06

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Thrilling World of

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01:15:22

#95 Mastering Major Marathons on a Budget: Travel,...

The Flying RuNR ·

2025/05/02

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star

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00:05:04

Out N Back - Eat Well, Run Strong: Nutrition Tips for...

The Flying RuNR ·

2025/04/29

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00

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00:59:41

#94 Returning from Injuries: Tips and Tricks to Get...

The Flying RuNR ·

2025/04/25

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.running injuries, marathon training, injury prevention, recovery tips, running podcast,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:06:18 - London Marathon Highlights and Listener

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00:05:48

Out & Back: Running for the Love of It: Reconnect...

The Flying RuNR ·

2025/04/22

Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying

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01:05:56

#93 Exploring the Vibrant Atmosphere of the London...

The Flying RuNR ·

2025/04/18

Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks.London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon majors,

en-au

193 results

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