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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

15:06

High Blood Sugar Is Quietly Destroying Your Vision –...

The Ben Azadi Show ·

2026/03/16

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa If your vision has been getting worse after age 40, the real problem may not be your eyes. It could be your blood sugar. In this episode, Ben explains how elevated glucose damages the tiny blood vessels in the retina long before symptoms appear, and why vision decline often starts in the bloodstream rather than the

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17:53

What 30 Days of NAC Really Does to Your Liver,...

The Ben Azadi Show ·

2026/03/15

Get Your NAC + Glycine -Get 20% off with code FREEDOM at https://bit.ly/4bD4S9d FREE Fat Burning Reset Guide (Better Than Ozempic) https://bit.ly/3O0mtyH In this episode, Ben Azadi explains what really happens inside the body when someone takes NAC (N-Acetyl Cysteine)for 30 days and why it may support liver health and reduce inflammation. Many people believe fatty liver is caused simply by fat, but the real issue is often oxidative stress damaging liver cells. When oxidative stress increases

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16:02

The Surprising Kitchen Ingredient That May Regrow...

The Ben Azadi Show ·

2026/03/14

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON In this episode, Ben explains why thinning hair may be more than just a genetic issue. Hair loss is often connected to deeper metabolic problems such as insulin resistance, inflammation, thyroid dysfunction, nutrient deficiencies, and chronic stress. Because hair follicles are among the

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21:42

Doctors Won’t Tell You This About Creatine After 50...

The Ben Azadi Show ·

2026/03/12

CLICK To Get Your Creatine - Get 20% off with code FREEDOM at https://bit.ly/3Ny50O6 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96 Creatine is often thought of as a bodybuilding supplement, but research shows it plays a critical role in supporting brain energy, muscle strength, and metabolic health, especially after age 50. As we age, our natural creatine production and muscle stores decline, which can contribute to reduced strength,

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17:21

Your Liver Could Be Holding 5 Pounds of Toxic Fat -...

The Ben Azadi Show ·

2026/03/10

🔥 CLICK To Get Your Purity Coffee (20% Off - Use Code BENAZADI) HERE → https://bit.ly/4cCZkfX 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE https://bit.ly/4tgoK96 Fatty liver disease is now one of the most common metabolic conditions, affecting nearly one in three adults. Many people assume their liver is “toxic” and needs a cleanse, but the real issue is metabolic overload caused by excess fructose, elevated insulin, poor sleep, and nutrient deficiencies like

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19:14

Walking 10,000 Steps but Still Have Belly Fat The...

The Ben Azadi Show ·

2026/03/09

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Walking 10,000 steps a day does not automatically burn visceral fat. The key driver behind stubborn belly fat is not calories but hormones, especially insulin, cortisol, inflammation, and muscle signaling. Visceral fat surrounds vital organs and increases the risk of metabolic disease, cardiovascular problems, and

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21:43

Sugar and Carbs Don’t Cause Diabetes — The Real Root...

The Ben Azadi Show ·

2026/03/08

Get your Flow Purity Coffee new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar and carbohydrates are often blamed for diabetes, but the real problem is chronic insulin elevation caused by modern lifestyle habits. In this episode, Ben Azadi explains how constant snacking, poor sleep, chronic stress, sedentary behavior, and dopamine-driven environments disrupt insulin

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25:28

One Meal a Day Explained Hour by Hour - When Fat...

The Ben Azadi Show ·

2026/03/07

Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE Fat Burning Reset Guide (Better Than Ozempic): https://bit.ly/3O0mtyH OMAD can feel incredible at first. Belly fat drops, cravings shrink, focus sharpens. But for many people, progress eventually stalls. In this episode, Ben breaks down what truly happens in your body hour by hour during a

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17:07

Your Feet Can Predict How Long You’ll Live -The...

The Ben Azadi Show ·

2026/03/05

What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet?In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults. You’ll learn: Why walking speed predicts survival The 10-second balance

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21:18

You’re Not Dehydrated You’re Mineral Deficient The...

The Ben Azadi Show ·

2026/03/03

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted.In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrolytes, especially sodium, potassium, and magnesium. You’ll learn: Why clear urine does not always mean you are hydrated The real danger of overhydration and low sodium levels The 5 biggest hydration

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57:17

Fat Loss Is Not About Calories – The Shocking Insulin...

The Ben Azadi Show ·

2026/03/02

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss advice fails long term and why obesity and type 2 diabetes are not calorie problems, they are hormonal problems. Dr. Fung explains how insulin acts as a fat storage signal, why fasting insulin and C-peptide can reveal

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17:44

Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike...

The Ben Azadi Show ·

2026/03/01

If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep quality Increased belly fat Lower testosterone Higher inflammation Most people are deficient in magnesium, the key mineral that helps regulate cortisol. Protocol: 300–400 mg elemental

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25:05

The Real Cause of Heart Attacks Isn’t Blocked...

The Ben Azadi Show ·

2026/02/28

Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxide High triglycerides Chronically elevated insulin He shares a simple 60-second vascular support shot designed to: Support nitric oxide Lower insulin spikes Reduce

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17:13

How Your Morning Routine Is Recycling Inflammatory...

The Ben Azadi Show ·

2026/02/26

This Daily Habit Flushes Dangerous Fat in DaysIn this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: Your liver packages inflammatory fats and toxins into bile every morning. If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation. Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days. Bile is your fat

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18:58

Visceral Fat Is More Dangerous Than You Think - Why...

The Ben Azadi Show ·

2026/02/24

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality.More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode,

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47:51

Hormone Imbalance Is Not Just Physical – The Nervous...

The Ben Azadi Show ·

2026/02/23

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational

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20:03

They Knew 600 IU Wasn’t Enough - The Vitamin D Myth...

The Ben Azadi Show ·

2026/02/22

You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and

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15:02

Why 100% Fruit Juice Is Metabolically Worse Than You...

The Ben Azadi Show ·

2026/02/21

In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit. 🧃 Key Takeaways Modern juice is often stripped, stored, and reconstructed Fiber and natural structure are destroyed during processing Without fiber, sugar hits the bloodstream fast Juice spikes insulin similarly to soda Fructose overload drives fatty liver and belly fat Vitamins do not cancel out insulin spikes “No added

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21:15

Fatty Liver Is the Hidden Metabolic Killer: The...

The Ben Azadi Show ·

2026/02/20

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You’ll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why

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19:48

Scientists Compared Low-Fat, Keto, Fasting & Calorie...

The Ben Azadi Show ·

2026/02/19

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You’ll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term The real reason fat loss gets harder over 40 Why protein signaling — not calories — determines metabolic success How muscle loss silently slows your metabolism The

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1,133 results

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