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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

13:05

#1131 Struggling With Stairs After 50? The 5 Proven...

Metabolic Freedom With Ben Azadi ·

2025/10/19

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee

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17:29

#1130 Fasting After 40: The Truth About Hormones,...

Metabolic Freedom With Ben Azadi ·

2025/10/18

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them.You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The

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19:04

#1129 How to Erase Your Double Chin and Tighten Your...

Metabolic Freedom With Ben Azadi ·

2025/10/17

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix it How mouth breathing reshapes your face and creates chin fat The best daily lymphatic massage and red light therapy combo How

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19:13

#1128 The Hidden Causes of Erectile Dysfunction No...

Metabolic Freedom With Ben Azadi ·

2025/10/16

Most men are told erectile dysfunction is about age or hormones — but that’s not the truth. In this episode, Ben Azadi reveals the real root causes of ED and how to naturally restore performance, confidence, and vitality without pills or surgery. You’ll learn how lifestyle factors, toxins, mouth breathing, and even mouthwash can impact nitric oxide and blood flow — and how to fix it. Ben shares the 5 hidden causes of erectile dysfunction and a step-by-step blueprint to reverse it naturally through

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15:29

#1127 The 5 “Healthy” Butter Brands That Are...

Metabolic Freedom With Ben Azadi ·

2025/10/15

Not all butter is created equal. In this episode, Ben Azadi exposes the hidden truth behind popular butter brands that secretly contain toxic seed oils, rancid fats, and additives that damage your metabolism, hormones, and gut health. You’ll discover: The 5 butter brands silently wrecking your health (and why) The 2 clean, grass-fed butters that actually help you burn fat How oxidized fats can stay in your body for years, blocking fat loss The truth about “natural flavor” and

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22:27

#1126 What Really Happens When You Eat Nothing for 5...

Metabolic Freedom With Ben Azadi ·

2025/10/14

In this episode, Ben Azadi, best-selling author of Keto Flex, shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation. Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone productionto dopamine reset, stem cell regeneration, and immune system renewal. You’ll learn how fasting can help you heal, boost

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54:31

#1125 Stop Aging In Its Tracks! The Incredible...

Metabolic Freedom With Ben Azadi ·

2025/10/13

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos

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16:34

#1124 The 3 Science-Backed Habits That Can Naturally...

Metabolic Freedom With Ben Azadi ·

2025/10/12

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required.You’ll discover: 🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%. 👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce

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15:57

#1123 Why You Keep Waking Up at 3 A.M.—And the 1...

Metabolic Freedom With Ben Azadi ·

2025/10/11

If you keep waking up at 3 a.m. with your heart racing and your mind wired — it’s not a sleep problem. It’s a cortisol problem. In this episode, Ben Azadi explains the real reason behind nighttime cortisol spikes and how one simple tablespoon of raw honey and sea salt can calm your nervous system and help you fall back asleep fast. You’ll learn: Why waking between 1–3 a.m. signals liver stress and unstable blood sugar How cortisol blocks melatonin, disrupts fat burning, and triggers

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17:47

#1122 Why You’re Probably Fasting the Wrong Way (and...

Metabolic Freedom With Ben Azadi ·

2025/10/10

Most people fast to lose fat—but they’re missing one key piece that can boost results by 33%. In this episode, Ben Azadi breaks down the science of fasted exercise, how to activate your body’s fat-burning switch (AMPK), and why movement during fasting is the real catalyst for transformation. You’ll learn: Why exercising before breakfast burns significantly more fat The 5 physiological benefits of fasted workouts (from insulin drops to autophagy) The best exercises to do in a fasted

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17:11

#1121 The Hidden Vitamin That Destroys Cortisol,...

Metabolic Freedom With Ben Azadi ·

2025/10/09

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode. You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat

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14:48

#1120 This Forgotten Sweetener Could Be the Key to...

Metabolic Freedom With Ben Azadi ·

2025/10/08

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results. 🎧 Tune in to learn the “molasses trick” that Big Pharma

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19:25

#1119 What Fasting Really Does to a Man’s Body After...

Metabolic Freedom With Ben Azadi ·

2025/10/07

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%. You’ll learn: The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly) How fasting improves focus, libido, and longevity The truth about insulin

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61:26

#1118 The 72-Hour Secret to Rewiring Your Body &...

Metabolic Freedom With Ben Azadi ·

2025/10/06

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine

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19:06

#1117 I Dropped From 34% to 6% Body Fat Without...

Metabolic Freedom With Ben Azadi ·

2025/10/05

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The

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16:50

#1116 The 9 Everyday Foods Linked to Cancer, Obesity,...

Metabolic Freedom With Ben Azadi ·

2025/10/04

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making

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18:03

#1115 7 Strange Signs Your Fasting Is Actually...

Metabolic Freedom With Ben Azadi ·

2025/10/02

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and healing How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting The emotional side of fasting—why

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15:35

#1114 Why America Got Fat on Lies While Japan Stayed...

Metabolic Freedom With Ben Azadi ·

2025/09/30

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit.Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience

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51:47

#1113 Eat Your Way to Fasting Results – The...

Metabolic Freedom With Ben Azadi ·

2025/09/29

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages.You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his

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23:01

#1112 Doctors Can’t Explain This: The Life-Changing...

Metabolic Freedom With Ben Azadi ·

2025/09/28

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to

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991 results

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