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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

29:05

#1204 One Tablespoon of Olive Oil That Unlocks Fat...

Metabolic Freedom With Ben Azadi ·

2026/01/02

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast.Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually

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20:56

#1203 This Simple 21-Day Gut Reset Eliminates...

Metabolic Freedom With Ben Azadi ·

2026/01/01

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting.Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You’ll learn: Why eating at least 3 hours before bed is

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22:02

#1202 The Cortisol Switch That’s Secretly Storing...

Metabolic Freedom With Ben Azadi ·

2025/12/31

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off.You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You’ll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin

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19:28

#1201 Simple Cup That Floods Your Feet With Blood...

Metabolic Freedom With Ben Azadi ·

2025/12/30

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction.In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How

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59:42

#1200 You Are Not Overstressed, You Are Under...

Metabolic Freedom With Ben Azadi ·

2025/12/29

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and

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19:10

#1199 Why You Wake Up at 2 AM Every Night and the...

Metabolic Freedom With Ben Azadi ·

2025/12/28

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.What You’ll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and

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18:07

#1198 They Turned Bread Into a Slow-Burn Toxin- How...

Metabolic Freedom With Ben Azadi ·

2025/12/27

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You’ll learn why gluten isn’t the real

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19:56

#1197 The 1 Science-Backed Insulin Reset That...

Metabolic Freedom With Ben Azadi ·

2025/12/26

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability.Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You’ll learn a simple, science-backed protocol to stabilize insulin first, before calorie

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19:53

#1196 Never Eat These 7 “Healthy” Foods Again: The...

Metabolic Freedom With Ben Azadi ·

2025/12/25

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.”Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You’ll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and

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20:27

#1195 7 “Healthy” Foods That Are Secretly Destroying...

Metabolic Freedom With Ben Azadi ·

2025/12/24

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss.Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How

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20:17

#1194 Why Fasting Keeps Failing You and the Hidden...

Metabolic Freedom With Ben Azadi ·

2025/12/23

Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll learn why being a sugar burner instead of a fat burner makes fasting feel like torture, how stress and poor sleep block fat burning, and why nighttime

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60:17

#1193 Everything You Know About Weightlifting Is...

Metabolic Freedom With Ben Azadi ·

2025/12/22

What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma. Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real

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27:12

#1192 Here’s EXACTLY How I’d Reverse Insulin...

Metabolic Freedom With Ben Azadi ·

2025/12/21

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You’ll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too

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18:59

#1191 If You Knew What Food Whistleblowers Exposed,...

Metabolic Freedom With Ben Azadi ·

2025/12/20

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease.Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation

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19:12

#1190 This Is Your Wake-Up Call: The Identity Shift...

Metabolic Freedom With Ben Azadi ·

2025/12/19

This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision.Most people are stuck not because they lack information, but because their self-image is broken. Symptoms like belly fat, fatigue, brain fog, cravings, inflammation, and poor sleep are not signs of aging. They are metabolic warning signals asking for change. Ben shares his

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20:25

#1189 1 Tablespoon of This Overlooked Sugar May Lower...

Metabolic Freedom With Ben Azadi ·

2025/12/18

What if a specific type of sugar could actually help your metabolism instead of harming it?In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You’ll Learn Why insulin resistance is the real driver of belly fat

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16:30

#1188 9 Silent Signs of Heart Failure Most People...

Metabolic Freedom With Ben Azadi ·

2025/12/17

Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart failure, explains why they occur, and shares practical, natural strategies to support heart and metabolic health before serious damage occurs.Heart failure is the leading threat to longevity, and the body often whispers long before it screams. What You’ll Learn in This Episode Why nighttime

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25:15

#1187 How to Lose 30+ Pounds of Fat in 30 Days by...

Metabolic Freedom With Ben Azadi ·

2025/12/16

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you.Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of

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58:08

#1186 Aging Isn’t the Problem – The Shocking...

Metabolic Freedom With Ben Azadi ·

2025/12/15

What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance. Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn

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25:26

#1185 This 10-Day Anti-Inflammatory Reset Fixed My...

Metabolic Freedom With Ben Azadi ·

2025/12/14

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results.In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How

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