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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

37:30

E128: Dr. Jacovino on Menopause, Metabolism &...

The Get Healthy Tampa Bay Podcast ·

2025/06/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strengt...

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25:05

E127: Neurodivergent Fitness & Hypermobility Training...

The Get Healthy Tampa Bay Podcast ·

2025/06/18

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally. They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis t...

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38:05

E126: Chronic Sinus Relief w/ Dr. Mariah...

The Get Healthy Tampa Bay Podcast ·

2025/06/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques. In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sin...

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24:58

E125: Is Eyelid Surgery Cosmetic or Medically...

The Get Healthy Tampa Bay Podcast ·

2025/06/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures. Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths ...

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41:36

E124: Money, Mindset, and Wellness—Building Wealth &...

The Get Healthy Tampa Bay Podcast ·

2025/05/28

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares personal stories and strategies for overcoming money shame, escaping the trap of linear income, and creating a life you don’t need to retire from. Wh...

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36:45

E123: Parkinson’s Disease and the Power of Movement...

The Get Healthy Tampa Bay Podcast ·

2025/05/21

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters. Dr. Nguyen explains the hallmark symptoms, shares insight into non-motor effects, and breaks down why exercise is the most powerful tool in slowing disease progression. We also discus...

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44:37

E122: Perimenopause, Menopause & Hormone Therapy with...

The Get Healthy Tampa Bay Podcast ·

2025/05/14

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on hormone therapy. We also discuss myths around estrogen, the risks and benefits of HRT, and why women deserve more support and better education durin...

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31:06

E121: ADHD, Gut Health & Detox: A Holistic Nutrition...

The Get Healthy Tampa Bay Podcast ·

2025/05/07

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—starting with her own kids. We explore how gut health impacts brain function, signs of mold and metal toxicity in kids, and how nutrition can be a p...

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34:06

E120: Understanding ADHD in Kids–Diagnosis,...

The Get Healthy Tampa Bay Podcast ·

2025/04/30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment. In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and how it differs from typical childhood behavior. We discuss how symptoms show up differently in boys vs. girls, the importance of early diagnosis, a...

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31:36

E119: Gum Disease Explained—Causes, Symptoms & How to...

The Get Healthy Tampa Bay Podcast ·

2025/04/23

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth. Dr. Mukanga explains the difference between gingivitis and periodontitis, the early signs to watch out for, and how poor technique—even if you're brushing daily—c...

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43:24

E118: Ditch the Pill—Dr. Monica Minjeur on Healing...

The Get Healthy Tampa Bay Podcast ·

2025/04/16

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Monica Minjeur, a physician and founder of Radiant Clinic who specializes in helping women restore natural menstrual cycles and improve fertility—without birth control. In this episode, we explore how cycle tracking offers powerful insights into hormone health, why irregular periods are often a sign of deeper issues like PCOS, thyroid dysfunction, or cortisol imbalance, and how Dr. Minjeur helps p...

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23:49

E117: How Coaching Can Help You Thrive in Midlife and...

The Get Healthy Tampa Bay Podcast ·

2025/04/09

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving. Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-compassion to help clients reduce stress, build healthier habits, and reconnect with their purpose. We also explore the future of longevity, why it's...

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38:35

E116: Stroke Recovery with Vivistim Featuring Rachel...

The Get Healthy Tampa Bay Podcast ·

2025/04/02

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller sits down with Rachel Pienta, OTR, and Dr. Han Nguyen, DPT, to talk all things stroke recovery, neuroplasticity, and an exciting new device called Vivistim. In this episode, we break down what actually happens during a stroke, how it affects upper limb function, and what recovery really looks like—from hospital care to rehab and beyond. Dr. Nguyen explains the phases of stroke rehab and why early, intensive therap...

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18:44

E115: We're Back With Dr. Jenna Kazil To Talk About...

The Get Healthy Tampa Bay Podcast ·

2025/03/26

Welcome back to the Get Healthy Tampa Bay Podcast! This week is Part 2 of our conversation with Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we pick up our discussion on hernias—diving deeper into how they form, how to recognize the warning signs, and what treatment options are available. Dr. Kazil breaks down the differences between types of hernias, including inguinal, umbilical, ventral, and incisional hernias, and ex...

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31:53

Episode #114: Carotid Disease & Aortic Aneurysms...

The Get Healthy Tampa Bay Podcast ·

2025/03/19

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined once again by Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we dive deep into two critical topics: carotid artery disease and aortic aneurysms. Dr. Kazil explains how carotid artery blockages develop, the signs and symptoms to watch for, and the various surgical and medical treatment options available to prevent strokes. We also explore the causes and ris...

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31:41

E113: Cancer Care Beyond Treatment with Dr. Abida...

The Get Healthy Tampa Bay Podcast ·

2025/03/12

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Abida Taher, an oncoradiologist and founder of UnCancer, and Dr. Robyn Lesser, a pediatric dentist. Together, they are bridging the gap in cancer care by providing essential support beyond medical treatment. In this episode, we discuss the challenges cancer patients face outside the clinic, particularly with oral health, nutrition, and comfort during treatment. Dr. Taher and Dr. Lesser share how UnCancer offers pract...

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34:29

E112: Ramadan Reset: The Spiritual and Health...

The Get Healthy Tampa Bay Podcast ·

2025/03/05

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Umara Saleem, a board-certified family medicine physician and founder of Gravity Health, a family-centered practice offering primary care, medical weight loss, and concierge medicine. In this episode, Dr. Salim shares her personal and professional insights on Ramadan and fasting, explaining how this sacred month is not only a time of spiritual renewal but also offers profound health benefits. We discuss how fasting im...

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27:37

E111: Redefining Primary Care with Dr. Melissa Torres

The Get Healthy Tampa Bay Podcast ·

2025/02/26

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Melissa Torres, a board-certified primary care physician who has built a family-centered concierge practice focused on root-cause medicine, lifestyle optimization, and obesity management. In this episode, Dr. Torres shares her journey from working in large healthcare organizations to starting her own practice, where she prioritizes longer patient visits, advanced metabolic testing, and a holistic approach to care. We ...

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28:14

E110: Fueling Your Runs: Nutrition Tips for Peak...

The Get Healthy Tampa Bay Podcast ·

2025/02/19

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues. In this episode, we discuss the best ways to fuel before, during, and after a race, including carb-loading techniques, hydration strategies, and the importance of electrolyte balance. Je...

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38:49

E109: Dr. Catherine Toomer’s Journey from Patient to...

The Get Healthy Tampa Bay Podcast ·

2025/02/12

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compres...

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150 results

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