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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

52:56

E136: Dr. Gary Liu on Anxiety, Depression, ADHD &...

The Get Healthy Tampa Bay Podcast ·

2025/08/20

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gary Liu, an adult psychiatrist and physician-scientist who recently opened his private practice in South Tampa. In this episode, we explore the science of mental health, discussing anxiety, depression, ADHD, and how evidence-based psychiatry guides diagnosis and treatment. Dr. Liu explains exposure therapy (with his memorable “taco analogy”), the role of exercise in boosting mental health, and w...

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17:16

E135: Talking Food Allergies w/ Dr. Reller, Lily,...

The Get Healthy Tampa Bay Podcast ·

2025/08/13

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by my three special co-hosts—Lily, Xavi, and Hobie—to explore food allergies in a fun, family-friendly way. We discuss what food allergies are, how they differ from intolerances, and why eczema is the #1 risk factor for kids. You’ll learn about the top nine allergens, how early food introduction can help prevent allergies, and the latest guidance on epinephrine use that may change how quickly you respond...

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50:09

E134: Dr. Katrina Coulter on Gut Health, Antibiotics,...

The Get Healthy Tampa Bay Podcast ·

2025/08/06

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Katrina Coulter, an infectious disease specialist with a passion for microbiome health. In this episode, we dive into the world of gut health—what the microbiome is, how it protects us, and what damages it. Dr. Coulter shares how antibiotics, processed foods, and modern farming impact our gut bacteria, and what you can do to protect and restore it. From fermented foods to fiber and movement, she ...

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29:11

E133: Dr. Emma Westermann on Cracks in the System,...

The Get Healthy Tampa Bay Podcast ·

2025/07/30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, returning guest Dr. Emma Westermann shares how her training in health policy at Harvard revealed the deeper flaws in the American healthcare system—and how that inspired her shift to direct care. Dr. Westermann opens up about the deprofessionalization of medicine, the hidden costs of insurance, and how the system fails complex patients. She also shares her personal journey navigating her son’s PANDAS diagnosis and...

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45:08

E132: Dr. Chhaya Makhija on Thyroid Health,...

The Get Healthy Tampa Bay Podcast ·

2025/07/23

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine expert based in California. In this episode, we dive deep into thyroid health—what the thyroid does, why it matters, and how to know when it’s actually the cause of symptoms like fatigue or weight gain. Dr. Makhija breaks down how to interpret thyroid labs, the role of TPO antibodies in Hashimoto’s, and when supplement...

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33:28

E131: Protecting Your Health & Finances After a Car...

The Get Healthy Tampa Bay Podcast ·

2025/07/16

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients. We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsure...

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41:40

E130 - Dr. Michael Massey on Managing Pain Without...

The Get Healthy Tampa Bay Podcast ·

2025/07/09

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical to...

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36:02

E129: Strength, Flexibility & Fuel with Ashleigh Gass...

The Get Healthy Tampa Bay Podcast ·

2025/07/02

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created,...

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37:30

E128: Dr. Jacovino on Menopause, Metabolism &...

The Get Healthy Tampa Bay Podcast ·

2025/06/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strengt...

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25:05

E127: Neurodivergent Fitness & Hypermobility Training...

The Get Healthy Tampa Bay Podcast ·

2025/06/18

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally. They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis t...

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38:05

E126: Chronic Sinus Relief w/ Dr. Mariah...

The Get Healthy Tampa Bay Podcast ·

2025/06/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques. In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sin...

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24:58

E125: Is Eyelid Surgery Cosmetic or Medically...

The Get Healthy Tampa Bay Podcast ·

2025/06/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures. Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths ...

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41:36

E124: Money, Mindset, and Wellness—Building Wealth &...

The Get Healthy Tampa Bay Podcast ·

2025/05/28

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares personal stories and strategies for overcoming money shame, escaping the trap of linear income, and creating a life you don’t need to retire from. Wh...

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36:45

E123: Parkinson’s Disease and the Power of Movement...

The Get Healthy Tampa Bay Podcast ·

2025/05/21

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters. Dr. Nguyen explains the hallmark symptoms, shares insight into non-motor effects, and breaks down why exercise is the most powerful tool in slowing disease progression. We also discus...

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44:37

E122: Perimenopause, Menopause & Hormone Therapy with...

The Get Healthy Tampa Bay Podcast ·

2025/05/14

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on hormone therapy. We also discuss myths around estrogen, the risks and benefits of HRT, and why women deserve more support and better education durin...

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31:06

E121: ADHD, Gut Health & Detox: A Holistic Nutrition...

The Get Healthy Tampa Bay Podcast ·

2025/05/07

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—starting with her own kids. We explore how gut health impacts brain function, signs of mold and metal toxicity in kids, and how nutrition can be a p...

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34:06

E120: Understanding ADHD in Kids–Diagnosis,...

The Get Healthy Tampa Bay Podcast ·

2025/04/30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment. In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and how it differs from typical childhood behavior. We discuss how symptoms show up differently in boys vs. girls, the importance of early diagnosis, a...

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31:36

E119: Gum Disease Explained—Causes, Symptoms & How to...

The Get Healthy Tampa Bay Podcast ·

2025/04/23

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth. Dr. Mukanga explains the difference between gingivitis and periodontitis, the early signs to watch out for, and how poor technique—even if you're brushing daily—c...

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43:24

E118: Ditch the Pill—Dr. Monica Minjeur on Healing...

The Get Healthy Tampa Bay Podcast ·

2025/04/16

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Monica Minjeur, a physician and founder of Radiant Clinic who specializes in helping women restore natural menstrual cycles and improve fertility—without birth control. In this episode, we explore how cycle tracking offers powerful insights into hormone health, why irregular periods are often a sign of deeper issues like PCOS, thyroid dysfunction, or cortisol imbalance, and how Dr. Minjeur helps p...

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23:49

E117: How Coaching Can Help You Thrive in Midlife and...

The Get Healthy Tampa Bay Podcast ·

2025/04/09

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving. Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-compassion to help clients reduce stress, build healthier habits, and reconnect with their purpose. We also explore the future of longevity, why it's...

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158 results

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