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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

30:58

E170: Dr. Ryan Budwany on AI in Pain Care, Migraines,...

The Get Healthy Tampa Bay Podcast ·

2026/04/15

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist focused on non-opioid, technology-driven approaches to pain management. In this episode, we explore modern pain care solutions, including minimally invasive procedures for migraines and nerve pain, as well as the growing role of artificial intelligence in healthcare. Dr. Ryan Budwany shares how tools like physician avatars and remote therapeutic mo...

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36:27

E169: Dr. Ryan Budwany on Chronic Pain, Minimally...

The Get Healthy Tampa Bay Podcast ·

2026/04/08

Dr. Kerry Reller: Hi everybody, welcome back to the Get Healthy Tampa Bay Podcast. I'm your host, Dr. Kerry Reller. Today we’re talking about something that affects so many patients but often isn’t treated the way it should be—chronic pain. I’m joined by Dr. Ryan Budwany, an interventional pain specialist and Chief Medical Officer at Pain Health. In this first part of our conversation, we’re diving into why so many patients feel stuck, why pain is often managed with medications instead of act...

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33:50

E168: Lifestyle Medicine & Small Habits for Big...

The Get Healthy Tampa Bay Podcast ·

2026/04/01

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. D’Wan Carpenter, a physical medicine and rehabilitation physician with board certification in lifestyle medicine. In this episode, we explore how small, sustainable habits can lead to powerful, lasting health improvements. Dr. Carpenter shares insights from her work in rehab medicine, explaining why patients often return after events like stroke and how lifestyle factors—such as nutrition, moveme...

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42:44

E167: Raising Healthy Kids Without Food Guilt with...

The Get Healthy Tampa Bay Podcast ·

2026/03/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for...

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29:20

E166: Mailoha Kitchens on Protein, Midlife...

The Get Healthy Tampa Bay Podcast ·

2026/03/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing protein, building muscle through strength training, reducing food noise, creating healthy family habit...

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13:10

E165: Pet Allergies Explained with Lily, Xavi & Hobie

The Get Healthy Tampa Bay Podcast ·

2026/03/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by three very special guests—her kids Lily, Xavi, and Hobie—for a fun and educational conversation about pet allergies. In this episode, they explore what actually causes pet allergies, common symptoms like sneezing, itchy eyes, and asthma flare-ups, and the science behind allergens from dogs, cats, rabbits, birds, and even fish. Dr. Reller explains why pet allergies are caused by proteins—not...

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31:14

E164: Dr. Nicole Shirvani on Women’s Mental Health,...

The Get Healthy Tampa Bay Podcast ·

2026/03/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by psychiatrist Dr. Nicole Shirvani, who specializes in women’s mental health and integrative psychiatry. In this episode, we explore how hormonal changes throughout a woman’s life can impact mental health, including anxiety, depression, sleep issues, and brain fog during the perimenopause and menopause transition. Dr. Shirvani explains how estrogen affects neurotransmitters like serotonin and dopamine...

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28:18

E163: Sarah Lakadawala, DNP—GLP-1 Microdosing for...

The Get Healthy Tampa Bay Podcast ·

2026/02/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, I’m joined by Sarah Lakadawala, DNP, one of our own at Clearwater Family Medicine & Allergy. Sarah shares what it means to earn a Doctor of Nursing Practice degree and breaks down her doctoral quality improvement project exploring GLP-1 therapy (semaglutide) in patients with autoimmune disease—not primarily for weight loss, but for quality of life. We discuss what autoimmune disease is, why inflammation ...

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26:19

Episode #162: Dr. Erica Bove + Dr. Kerry Reller:...

The Get Healthy Tampa Bay Podcast ·

2026/02/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m sharing a special episode from my appearance on Love & Science Fertility with reproductive endocrinologist Dr. Erica Bove. We break down what’s truly safe (and what’s not) for allergies and asthma while trying to conceive and during pregnancy—covering inhalers, antihistamines like loratadine and cetirizine, nasal steroids (including budesonide), decongestants to avoid, HEPA filters and dust-mite strategies,...

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36:03

E161: Dr. Alex Reyes on Perimenopause Myths, WHI, and...

The Get Healthy Tampa Bay Podcast ·

2026/02/11

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Alex Reyes, a board-certified OBGYN and one of Tampa Bay’s most sought-after menopause providers. In this episode, we unpack why menopause care has historically been misunderstood—from limited medical training to the long-lasting impact of the Women’s Health Initiative (WHI) headlines. Dr. Reyes breaks down what the WHI did (and didn’t) show, why the study population matters, and how today’s...

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38:31

E160: GLP-1s, Diet Culture, and Eating Disorders—Dr....

The Get Healthy Tampa Bay Podcast ·

2026/02/04

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine). Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what “weight-neutral” medicine can look like in everyday primary care. We break down the difference ...

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28:48

Episode #159: Dr. Erica Bove on Infertility, Nervous...

The Get Healthy Tampa Bay Podcast ·

2026/01/28

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can impact the journey, and how coaching, community, and nervous system tools can help patients feel ...

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28:03

Episode #158: Pediatric & Adolescent Gynecology...

The Get Healthy Tampa Bay Podcast ·

2026/01/20

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in adolescents, early puberty, and medical trauma—along with how early, compassionate care can preven...

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42:04

E157: Dr. Jesna Sublett on Minimally Invasive Spine...

The Get Healthy Tampa Bay Podcast ·

2026/01/14

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jesna Sublett, a fellowship-trained neurosurgeon specializing in minimally invasive spine surgery. In this episode, we break down the real causes of back and neck pain, why imaging doesn’t always match symptoms, and how most patients can improve without surgery. Dr. Sublett explains what minimally invasive and endoscopic spine surgery really means, when surgery truly helps, and how lifestyle fact...

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46:12

E156: Understanding Eczema from the Inside Out with...

The Get Healthy Tampa Bay Podcast ·

2026/01/07

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller. This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing. In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environme...

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34:14

Episode #155: Dr. Carter West on Nasal Breathing,...

The Get Healthy Tampa Bay Podcast ·

2025/12/31

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years. In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long...

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29:29

Episode #154: Dr. Sarah Kareem on Wellness +...

The Get Healthy Tampa Bay Podcast ·

2025/12/24

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we ...

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42:27

E153: Dr. Raeeda Gheewala on Sports...

The Get Healthy Tampa Bay Podcast ·

2025/12/17

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes ...

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30:38

E152: Validating Kids Emotions with Dr. Ariam Diaz...

The Get Healthy Tampa Bay Podcast ·

2025/12/10

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share p...

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32:19

E151: Dr. Susan Zink on Hormones, Postpartum Mood,...

The Get Healthy Tampa Bay Podcast ·

2025/12/03

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregn...

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172 results

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