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PODCAST

Food Freedom Society Podcast

Do you find yourself constantly thinking about food? Do you feel like you can"t stop eating once you start? Have you ever woken up and thought "I"m going to be good today" to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren"t alone, it"s 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you"ll find science-backed strategies, intuitive coaching and the tools

health & fitness nutrition

All Episodes

15:55

Is Having Structure with Your Meals a 'Bad' Thing?

Food Freedom Society Podcast ·

2025/05/06

If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food. What to Listen For: The biggest issue with going from diet rules to "just listen to your body"Why having no structure can increase food obsessionHow a simple meal schedule can reduce anxiety and binge urgesWhat true food freedom actually looks like (...

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11:10

Binge Eating Every Sunday? Here's Why

Food Freedom Society Podcast ·

2025/04/22

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that? In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!! If your Sundays feel like an accidental all-you-can-eat event, you’re not ...

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35:50

How to Reclaim Your Strength (and Sanity) During...

Food Freedom Society Podcast ·

2025/04/15

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 🔍 What to Listen For: The #1 reason over 80% of runners get injured — and how to prevent itHow estrogen affects your recovery, muscle mass, a...

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18:09

Hear from Food Freedom Society Members HERE!

Food Freedom Society Podcast ·

2025/04/10

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join Food Freedom Society HERE! 🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be! Here's what they are saying: Emma says: 'It's hard to put into words how much Kelly...

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18:29

*This Episode Will Be Deleted*

Food Freedom Society Podcast ·

2025/04/09

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)! You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join Food Freedom Society HERE! 🚨 NOW is the time to

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35:40

30 Pounds Down Without Dieting: How Caroline Found...

Food Freedom Society Podcast ·

2025/04/09

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible. 🔍 What to Listen For: The hidden cost of being the “healthy one” and how perfectionism masks food strugglesWhat “surface level healed” really means—and why it’s not enoughWhy tracking

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13:07

How We Stopped Trusting Our Bodies

Food Freedom Society Podcast ·

2025/04/01

You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything. 🎧 What to Listen For The real reason binge eating gets worse with every new dietWhat “paralysis by analysis” around food actually looks likeWhy following experts may be doing more harm than goodHow diet culture turned down the volume on your body’s cuesA dead-simple mantra to

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8:06

Break Free From the ‘Summer Scaries’ (and Why it...

Food Freedom Society Podcast ·

2025/03/25

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all. What to Listen For: What the summer scaries are and how they keep you stuck in the diet cycleWhy the fear of summer leads to more bingeing—not lessThe hidden link between body i...

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14:14

Scared to Stop Dieting? Click Play NOW

Food Freedom Society Podcast ·

2025/03/18

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough! What to Listen For: Why the fear of stopping dieting is so common—and what’s really behind itThe biggest myth about quitting dieting that’s keeping you stuckHow the all-or-nothin...

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40:58

Elizabeth's Story: From Obsessive Binge Eating to...

Food Freedom Society Podcast ·

2025/03/04

Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom. If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a...

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7:34

Questions to Ask Yourself When You’re Overthinking

Food Freedom Society Podcast ·

2025/02/25

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. If you're ready to quiet the...

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50:24

The Truth About Cravings, Metabolism, and Muscle with...

Food Freedom Society Podcast ·

2025/02/18

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating mo...

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13:46

The Difference Between You and a Normal Eater

Food Freedom Society Podcast ·

2025/02/11

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same. In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently. Hit play—your appetite (and your overactive brain) will thank you. 😏🎧 What can you expect ...

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10:38

‘Pressure Language’ and How it’s Making Your Binge...

Food Freedom Society Podcast ·

2025/02/04

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar? In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binge...

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17:00

The Secret Benefit to Staying Stuck

Food Freedom Society Podcast ·

2025/01/28

Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. In this episode, let's unpack why staying stuck isn’t always the villain it’s made out to be. We’ll talk about what’s really going on in your brain when you stay in your comfort zone and how you can start making shifts—only if and when it feels right for you. No pressure, no shame, just a lot of “Omg, that makes so much sense!” moments.Th...

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17:26

Why You’ve Already Failed Your New Years Diet

Food Freedom Society Podcast ·

2025/01/14

If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)! Stop binge eating and overeating for good for less than ...

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18:29

*This Episode Will Be Deleted*

Food Freedom Society Podcast ·

2025/01/09

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll! Join here: https://kellylwellness.com/goHere's what they are sa...

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55:33

Relationship between Anxiety + Binge Eating with...

Food Freedom Society Podcast ·

2024/12/10

Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! In this episode, I’m joined by the incredible Jenna Overbaugh, a licensed professional counselor specializing in OCD and anxiety. We dive deep into the connection between OCD and disordered eating, as Jenna shares her own personal journey with OCD...

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18:03

Slide into My DMs: What to Do When it’s Not Working...

Food Freedom Society Podcast ·

2024/12/03

Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be). I'm also talking about what to do when you are only getting pleasure from food (and you're using it to cope, comfort or numb). There's a big difference between being a foodie and being food obsessed, so let's tal...

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21:50

Setting Boundaries and Handling Food Pushers

Food Freedom Society Podcast ·

2024/11/26

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make comments about your choices, and how to actually enjoy your holiday meals without guilt! This one’s a must-li...

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