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PODCAST

Kelly Lyons Podcast

Do you find yourself constantly thinking about food? Do you feel like you can"t stop eating once you start? Have you ever woken up and thought "I"m going to be good today" to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren"t alone, it"s 100% fixable, and this is the show for you.In the Kelly Lyons Podcast, you"ll find science-backed strategies, intuitive coaching and the tools you need

health & fitness nutrition

All Episodes

23:21

The Dinner Debacle: The Perfect Storm at 5PM that...

Kelly Lyons Podcast ·

2026/02/17

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode. In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge. What to Listen For: Why the ...

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18:25

Behind the Glow-Up: My Binge Eating Recovery Journey...

Kelly Lyons Podcast ·

2026/02/10

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 🔍 What to Listen For The real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say itHow her programs evolved into “Full and Free” (and why that name matters)The 9-month journe...

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14:59

3 Words to Stay Away From if You Want to Stop Bingeing

Kelly Lyons Podcast ·

2026/02/03

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. What to Listen For: The 3 words to eliminate from your vocabulary if you want to stop binge eatingHow you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodesHow to interrupt binge urges by shifting your...

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18:21

The Thinking Patterns You Need to Break to Stop ‘F...

Kelly Lyons Podcast ·

2026/01/27

Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one. Check out Part 1 of this episode! What can you expect from this podcast & future episodes? B...

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18:04

The Thinking Patterns You Need to Break to Stop ‘F...

Kelly Lyons Podcast ·

2026/01/20

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight i...

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35:40

30 Pounds Down Without Dieting: Caroline's Story

Kelly Lyons Podcast ·

2026/01/08

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible. Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Monday, January 12th. You can click the link here to enroll in the sale and get 50% off and over $1,630 in b...

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17:34

*This Episode Will Be Deleted*

Kelly Lyons Podcast ·

2026/01/07

If you’ve ever ended the day knee-deep in snacks and shame, wondering why you can't just stop eating, this episode is for you. Kelly breaks down the surprising reason your willpower keeps failing you and what to do instead. You'll also hear real-life success stories from women just like you! The biggest Food Freedom Society sale of the year is here! But first, let’s talk about why diets don’t work, how willpower runs out, and what actually leads to permanent food freedom. Listen to the secret...

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20:08

Quick Phrases You Need in Your Arsenal to Break...

Kelly Lyons Podcast ·

2025/12/23

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can. What to Listen For: The simple phrase that shuts down the “I’ll never eat this again” binge thinking.How to create mental space between you and a craving (without saying no).A powerful question that he...

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18:40

Travel, Schedule Changes, and Why Routines Falling...

Kelly Lyons Podcast ·

2025/12/16

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference. What to Listen For: Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain s...

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21:31

I have 30 pounds to lose. Here’s what I’m doing about...

Kelly Lyons Podcast ·

2025/12/09

Vulnerable episode incoming! I’m opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I’m doing right now that are helping me navigate this journey without losing my dang mind. If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you. What to Listen For: How I gained more weight in this pregnancy than the others...

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20:32

Navigating Big Meals Without Fear

Kelly Lyons Podcast ·

2025/11/25

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For: Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of...

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17:44

What You Tell Yourself About Food Is Keeping You Stuck

Kelly Lyons Podcast ·

2025/10/21

Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script. What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I’ll start over tomorrow"The toxic cycle of trying to bully yourself int...

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40:06

Breaking Through Self-Inflicted Obstacles with Brad...

Kelly Lyons Podcast ·

2025/10/14

Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve). Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and to...

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11:15

3 Ways to Stop Weekend Binges for Good

Kelly Lyons Podcast ·

2025/10/07

Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long. What to Listen For: Why weekend overeating feels impossible to stopHow the "Monday restart" keeps you stuck in the binge cycleWhat to do instead of planning your next diet on Sunday nightThe pressure-cooker effe...

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17:52

Why You Feel "Less Than" and How to Break the Cycle

Kelly Lyons Podcast ·

2025/09/30

Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your life. What to Listen For: How comparison actually rewires your brain against youThe hidden link between summer and body image spiralsWhat happens when you constantly feel "not good enough"Why awareness is the f...

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52:18

Protein Myths v. Facts with Holly Perkins

Kelly Lyons Podcast ·

2025/09/09

Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋‍♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about why protein myths are keeping you stuck and what the science really says about how much you need. What to Listen For: The biggest protein myths circulating on socia...

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46:03

Control, Anxiety and Binge Eating with Dr. Steph Lopez

Kelly Lyons Podcast ·

2025/08/26

I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul. Dr. Steph shares how trying to control everything in life (including food) is often a protective mech...

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21:22

My Thoughts Behind the Biggest Loser

Kelly Lyons Podcast ·

2025/08/19

If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it! What to Listen For: What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)What metabolic adaptation is and how it set contestants up to regain the weightWhy so many former viewers (myself ...

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13:58

How to Stay Motivated to Exercise (Even When You'd...

Kelly Lyons Podcast ·

2025/08/12

If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that will help you move your body in ways that actually make you feel good (no bootcamp required). What to Listen For: How to find a type of movement that feels funThe truth behind trendy Instagram fitness fadsTips for identifying the best time of day for YOU t...

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18:03

‘My Partner Snacks Every Night…so I do too’ (Here’s...

Kelly Lyons Podcast ·

2025/08/07

Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping. What to Listen For: How to have supportive conversations with your partner (without starting a fight)The biggest mindset trap that causes us to give in to late-night cravingsHow food becomes a...

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117 results

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