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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:11:22

Episode 273 - Gradually, Then All of the Sudden

Healing through Pain ·

2025/06/30

How do we go bankrupt? How do we build a meaningful life? The steps are similar; it's the directions we choose

en

00:18:29

Episode 272 - How Do We Metabolize Change

Healing through Pain ·

2025/06/23

We have processes that play out when we are in shifts and changes. What does that look like for you?

en

00:14:27

Episode 271 - It's Not Relative, But It Is Complex

Healing through Pain ·

2025/06/16

There are layers of understanding to be found in our human interactions and in our own stories. Are we willing to honor the complexities?

en

00:15:55

Episode 270 - Anxiety Disruption!

Healing through Pain ·

2025/06/09

Staying in the present helps push back anxiety in numerable ways! But, what would need to be true for me to better stay in the present? Take a listen!

en

00:15:25

Episode 269 - Thoughts & Feelings: They Both Matter

Healing through Pain ·

2025/06/02

Are we tending to both arms of our experience? Take a listen!

en

00:16:38

Episode 268 - Love Always Hopes

Healing through Pain ·

2025/05/26

Hope is a keystone of health. It is a cornerstone of agency in our stories. It is an act of bravery. Take a listen!

en

00:22:24

Episode 267 - Skills to Communicate When Uncomfortable

Healing through Pain ·

2025/05/19

Do the skills you have build match what the situation needs? Take a listen!

en

00:15:52

Episode 266 - Grace for the Differences

Healing through Pain ·

2025/05/12

Undeniably, we each bring expertise into the world around us. How can we best navigate when others do things in ways that violate or do not match our expertise? Take a listen!

en

00:09:42

Episode 265 - Irons in the Fire & How We Frame It

Healing through Pain ·

2025/05/05

Time under tension is where we see the most growth. When there is a lot of pressure applied, some key pieces help us navigate the space with growth potential.

en

00:16:48

Episode 264 - Information and Transformation

Healing through Pain ·

2025/04/28

Feelings goals can take us into unclear waters! Let's talk about how to make them clearer!

en

00:13:07

Episode 263 - A Foundation of Trust

Healing through Pain ·

2025/04/21

If we are not yet able to extend trust, there is some work for us to do! It is a key part of moving forward and engaging with others

en

00:16:59

Episode 262 - The Real, The Ideal, and Closing the...

Healing through Pain ·

2025/04/14

What is the cost when we let the gap between expectations and reality expand? Listen for why expectation management is key to relationships with others, with self, and within communities

en

00:13:02

Episode 261 - The Iguana & The Cat

Healing through Pain ·

2025/04/05

What happens when best practices and real experiences are mismatched? Take a listen!

en

00:13:42

Episode 260 - The Stories I Tell

Healing through Pain ·

2025/03/29

How we language our story will heavily influence the ways we navigate life. Are we telling a clear story? A helpful story?

en

00:14:18

Episode 259 - Pathways through Hard Feelings

Healing through Pain ·

2025/03/21

Taking a feeling and developing it into a workspace can give us some pathways and choices. Take a listen and give this a try!

en

00:14:07

Episode 258 - Same Message; Different Outcomes

Healing through Pain ·

2025/03/15

Responsibility is interesting to consider in the process of change! What if we say things just the right way? Will that get others to change? Take a listen!

en

00:16:54

Episode 257 - Con Fide: Confidence with Faith

Healing through Pain ·

2025/03/08

There are a few key pieces to engaging change that can help guide the process! Take a listen.

en

00:13:46

Episode 256 - Activation Sequence Launched

Healing through Pain ·

2025/02/28

Activation and fear, anxiety, trauma. Although different degrees along a similar continuum, accuracy in language may be helpful. When we are activated, can be acknowledge it and invite out closest people in?

en

00:16:07

Episode 255 - Defensiveness and Dishonesty

Healing through Pain ·

2025/02/22

We look at defensive mechanisms through the lens of underdeveloped skills and a not-yet-ability to say the needs we are trying to express.

en

00:14:52

Episode 254 - But Why Do I Feel Stressed

Healing through Pain ·

2025/02/14

As we are navigating life, why do things feel so stressful? Let's take a look at what is going on in our story and in the world around us that may help give us insights on the strain!

en

293 results

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