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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:20:45

Why You Need to Eat More to Lose Weight: Breaking the...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/08/04

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict CycleAre you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your

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00:13:14

Sleep—The Missing Link to Weight Loss in Menopause

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/21

The Missing Link to Weight Loss in Menopause: Sleep & Stress ManagementIn episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips

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00:14:47

This One Shift Makes Sustainable Weight Loss Success...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/14

The Power of Accountability: How to Succeed in Your Health JourneyIn this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals

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00:24:10

How to Eat Healthy on a Cruise

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/07/07

Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover

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00:15:30

The 3 E’s That Sabotage Sustainable Weight Loss (and...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/30

The Three E's to Avoid for Sustainable Weight Loss | Episode 204In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight

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00:09:28

Do you have a food addiction?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/23

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to

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00:28:53

Behind the Scenes Update of My Health Journey

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/16

Behind the Scenes of My Health Journey: Strategies for Sustainable Weight LossIn Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation

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00:17:04

Is Flour Addictive?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/09

Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cravings and overeating. The episode delves into the neuroscience of food addiction, the role of ultra-processed foods, and offers actionable steps for

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00:14:21

Consistency Beats Intensity

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/06/02

Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan

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00:15:38

Forget the Scale: A Better Way to Measure Fat Loss...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/05/26

How to Measure Your Waist to Hip Ratio at Home for Better HealthLearn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and

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00:16:40

Custom Meal Planning and Mindset Support for Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/05/19

Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI AssistantIn episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-time meal planning, mindset support, and much more. Whether you're struggling with meal prep, facing food cravings, or needing a quick mindset reset, this

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00:58:22

[Encore] Food Freedom Interview with Deb Babcock

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/05/12

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's JourneyIn this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of

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00:41:25

GLP-1 Medications and Weight Loss: What You Need To...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/05/05

GLP-1 Medications & Weight Loss: Everything You Need to KnowCurious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or

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00:19:13

Menopause and Metabolism: What Every Woman Over 40...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/04/28

Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact on metabolism, bone density, mood, and overall health. Supported by insights from experts like Dr. Mary Claire Aver and Dr. Sharon Malone, this episode

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00:53:07

Nervous System Regulation Techniques for Emotional...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/04/21

Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona TippetsIn this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight response, the role of the nervous system in behavior, and introduces practical tools to help regulate emotions and avoid turning to food for comfort. They

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00:08:25

How your thoughts are blocking weight loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/04/14

Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss SuccessIn this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to create and reinforce new empowering beliefs. Join our coaching program to master your mindset, and transform your approach to weight loss. Remember, your

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00:50:16

From Struggle to Strength: Mary Ellen's Success Story

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/04/07

Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's JourneyIn this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle. Joined by Cheryl, Lisa, Jean, and other members, Mary Ellen discusses the transformations she underwent, the challenges she faced, and the tools that

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00:36:01

Fitness Tips with Expert, Quinn Coleman

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/03/31

Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started, whether you're new to exercising or looking to enhance your routine. Learn about the importance of a holistic approach to health that encompasses not just

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00:14:16

What a Taekwondo Grandmaster Taught Me About Lasting...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/03/24

Mastering the Basics: Achieving Lasting Weight Loss with Fundamental HabitsIn episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to achieve your goal body by focusing on basics like eliminating sugar and flour, meal planning, and consistent accountability. Tune in to learn how executing

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00:23:34

From Stuck to Unstoppable: Three Steps to Overcoming...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/03/17

Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how understanding your nervous system can help you overcome emotional eating, stress, and overwhelm. Learn practical steps inspired by Tony Robbins to change your

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