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PODCAST

HOW TO FEEL LIKE A MIDLIFE GODDESS

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and

health & fitness nutrition

All Episodes

51:36

Why we gain weight and what we can do about it

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/11/01

Send us a textThis week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it. I've packed in a lot :)Essentially, I'm giving you some tools to help you . . . CONTROL YOUR APPETITE (because that's where the magic happens and it's the advantage you need to make progress)I'll help you understand why you may have gained weightThe drivers and mechanisms so you know exactly wha...

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83:48

Why the relationship you have with yourself is your...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/10/19

Send us a textIf like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny.Henny is a therapeutic coach and an advocate for journalling. She has a wealth of knowledge and experience that she generously shares with us during this episode.We discuss how she almost died from neglecting herself, her three burnouts and her all important road back to health.Henny helps us understand why the relationship with ourself is the most impo...

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64:00

Get out of your head and into your body, feel calmer...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/09/27

Send us a textMost of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically. I discovered Polly earlier in the year and since trying her breathwork sessions, I haven't looked back. Polly explains how she has overcome her own issues by tapping into her breath. She explains how and why she now feels empowered as a midlife woman.We discuss the benefit of learning to breathe correctly and how it contributes to us...

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35:07

Could seaweed underwear be just what you're looking for?

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/09/04

Send us a textThis week I'm talking to Alex about his new line of women’s under wear. Alex uses Icelandic seaweed and weaves it into a gorgeous, soft and breathable fabric that women are absolutely loving.As mentioned if you'd like to purchase some then do take a look at Alex's website, he's offered us a 10% discount.Just use amanda10 at the checkoutEnjoy!https://alexanderclementine.com/Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritio...

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70:20

Not wanting to be in your body - how to overcome...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/08/22

Send us a Text Message.Hey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.If you have ever felt let down by your body through injury or pain, this podcast is going to give you the information and some tools to overcome that. Dinah explains why we get wear and tear and what that means, as well as, why we may experience aches and pains as we age. She gives some excellent advice on how to work through pain and be able to move more fluidly, sta...

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64:32

What to eat for a healthy gut with Emma Ellice Flint

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/08/04

Send us a Text Message.So much good stuff in this episode. I think you'll find it really inspirational.It’s all about how to help your gut along, especially if the foods you love are not loving you back anymore. Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife.Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all th...

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48:05

Why Japanese women don't worry about menopause and...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/07/19

Send us a Text Message.KonnichiwaThis week I'm sharing everything I learnt from my trip to Japan. The Japanese women are really the poster women for menopause and healthy ageing - let me share with you, why I think this is. Japan is such a fascinating, beautiful and inspiring country. Come have a listen and explore their diet, culture and lifestyle and what we can learn from them and use in our own lifestyles.I'll be talking about The food, why it's so healthy and unprocesse...

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53:10

Do you need supplements in midlife? And why a...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/06/19

This week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us.Rebekah shares her story on how she got her company up and running a few years ago, and why she believes supplement formulas can be really useful in perimenopause and postmenopause. We also chat about how she found the energy and motivation to do this during the midst of lockdown and crippling perimenopause symptoms.What impressed ...

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45:01

How to move like a Midlife Goddess ~ The secret to...

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/05/09

In this episode I chat to a colleague and exceptional personal trainer, Emma Tytherleigh of Joyful Menopause.We discuss how to improve your energy, mood, strength and how well you age by building in more movement into your life.Emma has lots of great advice on how to easily incorporate daily movement, even if you're starting from scratch. We discuss building in a commute if you're working from home, why weights or moving your body against gravity like walking up hills or wit...

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52:12

How I lost 60 kilos

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/03/28

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32:04

The Feel Good Four equals The Feel Good You

HOW TO FEEL LIKE A MIDLIFE GODDESS ·

2024/03/19

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31 results

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