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PODCAST

BE HEALTHY WITH AMANDA

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like

health & fitness nutrition

All Episodes

56:53

043 GLP-1s for Weight Loss & Diabetes: What You...

BE HEALTHY WITH AMANDA ·

2026/09/16

Send us Fan Mail GLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them? In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay for an honest, empowering and enjoyable conversation about GLP-1 medications, diabetes and taking control of your health through knowledge rather than fear. We talk about the pros and cons of GLP-1 medications, when they can be useful, what you need...

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57:09

042 Can Matcha Really Make You Calm & Focused?...

BE HEALTHY WITH AMANDA ·

2026/08/21

Send us Fan Mail This week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha. We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quality — Katherine explains why matcha grown elsewhere just doesn't compare. We also chat about how to actually enjoy your matcha, whether that's a traditional whisk-and-bowl ritual or a quick everyday cup. If you're needing some motivation t...

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58:12

041 The Art of Eating Well: Rachel de Thample on...

BE HEALTHY WITH AMANDA ·

2026/07/23

Send us Fan Mail In this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever. What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat? In this inspiring episode, Rachel shares her journey from working as a chef to becoming deeply immersed in the world of fermentation, unlocking a completely new way of thinking about food, waste, and wellbeing. It’s clear that Rachel has a profound knowledge of h...

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40:37

040 What’s Really in Your Gym Clothes? Heike Petersen...

BE HEALTHY WITH AMANDA ·

2026/05/28

Send us Fan Mail In today’s episode of Be Healthy with Amanda, we’re joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear. Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and our health — free from harmful chemicals and synthetic plastics that can impact our bodies and the e...

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43:19

039 Why Putting Yourself First Actually Benefits...

BE HEALTHY WITH AMANDA ·

2026/05/15

Send us Fan Mail In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a qualified yoga teacher, Insight Timer meditation guide, certified health coach, and trained Internal F...

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25:49

038 Free Member Preview: Upgrade Your Snacks &...

BE HEALTHY WITH AMANDA ·

2026/05/10

Send us Fan Mail If you'd like to become a member - click here First, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods engineered around the “bliss point” of sugar, salt and fat. These hyper-palatable combinations override satiety signals and make it incredibly difficult to stop at just one. You’ll learn: Why snack timing matters, especially in midlifeHow insulin sensitivity changes throughout ...

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55:10

Get Cultured: Simple Ferments, Serious Benefits with...

BE HEALTHY WITH AMANDA ·

2026/04/17

Send us Fan Mail In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health. If you’ve ever been curious about making your own fermented foods at home, this episode is for you. Catalina breaks down the process in a simple, approachable way - showing that it’s not only doable, but actually fun and rewarding. We talk about how fermentation works, why it’s been used for generations, and how these foods ...

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63:46

036 How to Stop Playing Small and Step Into Your...

BE HEALTHY WITH AMANDA ·

2026/03/24

Send us Fan Mail Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life. In this episode, Colette shares how to: Stop taking yourself down and quiet that inner criticGet comfortable with discomfort and move through fearGive yourself space and time to really think about what you wantExpress yourself authentically, without falling ...

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53:27

IBS, Constipation & Gut Health: Practical Strategies...

BE HEALTHY WITH AMANDA ·

2026/02/20

Send a text In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues. We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion. If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it. If you’d like...

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78:28

034 The Power of Mushrooms: A Simple Food with...

BE HEALTHY WITH AMANDA ·

2026/01/23

Send us a text This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life. We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact ...

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65:40

033 - 10 Minutes a Day: How a Simple Yoga Practice...

BE HEALTHY WITH AMANDA ·

2025/12/29

Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference? This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement...

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49:20

032 - Overcoming Physical Challenges as we age and...

BE HEALTHY WITH AMANDA ·

2025/12/09

Send us a text In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit. Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age. We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife i...

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58:10

031 - 10 Years Younger and Beyond: Nicky...

BE HEALTHY WITH AMANDA ·

2025/11/21

Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky...

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52:32

030 - Do You Really Need Collagen and Fish Oils for...

BE HEALTHY WITH AMANDA ·

2025/10/31

Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains t...

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64:06

029 HRT, Vaginal Health & Weight Loss Drugs: What...

BE HEALTHY WITH AMANDA ·

2025/10/24

Send us a text This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mou...

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57:35

028 - The Weight of Expectation: Our Worth, Our...

BE HEALTHY WITH AMANDA ·

2025/10/10

Send us a text In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it. Christine shares what she’s learned from her years in the pharmaceutical industry, he...

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58:39

027 - Feeling stuck in midlife: Finding Passion and...

BE HEALTHY WITH AMANDA ·

2025/10/03

Send us a text This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy...

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42:47

Eating for Hormone Health: A Chinese Medicine...

BE HEALTHY WITH AMANDA ·

2025/09/26

Send us a text This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and ...

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22:27

Hair SOS Part 2 : How to Have Amazing Hair After 40 –...

BE HEALTHY WITH AMANDA ·

2025/09/19

Send us a text In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition. If you’ve been feeling worried about changes in your hair, this episode will g...

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27:31

Hair SOS: How to Have Amazing Hair After 40 – My...

BE HEALTHY WITH AMANDA ·

2025/09/12

Send us a text If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them. In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health and nutrition can all play a part. I’ll also share the key tests worth asking for, plus the foods an...

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43 results

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