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PODCAST

Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

health & fitness food

All Episodes

19:13

The One About (Dietary) Fat

Deficient Vegans ·

2024/07/29

Send us a Text Message.In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyu...

en-us

22:01

The One About Carbohydrates

Deficient Vegans ·

2024/07/22

Send us a Text Message.In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan l...

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22:22

The One About Fiber

Deficient Vegans ·

2024/07/15

Send us a Text Message.In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insolubl...

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27:01

Hitting Your Protein Target Without Powder

Deficient Vegans ·

2024/07/08

Send us a Text Message.What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evalua...

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22:40

Tackling Vegan Myths and Misconceptions

Deficient Vegans ·

2024/01/21

en-us

17:45

Vegan Micronutrients

Deficient Vegans ·

2024/01/12

en-us

23:31

Veganuary: Making the Transition to a Plant-Based Diet

Deficient Vegans ·

2024/01/02

en-us

22:32

Fundamentals: Macronutrients

Deficient Vegans ·

2023/12/21

en-us

19:06

Fundamentals: How Many Calories Should I Eat?

Deficient Vegans ·

2023/12/09

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9:04

Fundamentals: Tracking Calories

Deficient Vegans ·

2023/12/01

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13:53

Healthy Travel Tips

Deficient Vegans ·

2023/11/24

en-us

16:43

Navigating the Holidays - Part 2/2

Deficient Vegans ·

2023/11/18

en-us

10:24

Navigating the Holidays - Part 1/2

Deficient Vegans ·

2023/11/09

en-us

10:26

Vegan Fitness: Our top 10 protein sources

Deficient Vegans ·

2023/11/02

en-us

34 results

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