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PODCAST

Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

health & fitness food

All Episodes

41:48

Surviving the Holidays as a Vegan (Without Losing...

Deficient Vegans ·

2025/11/17

The holidays are here, which means travel, family gatherings, work potlucks, awkward conversations, and the annual tradition of someone proudly offering you a dish that’s “definitely vegan” (it’s not). In this episode of Deficient Vegans, we’re breaking down how to survive the holiday season as a vegan with your sanity, nutrition, and boundaries intact. YouTube - High Protein Pizza Dough and Fresh Vegan Mozzarella Chapters 0:02 Introduction to Holiday Survival 0:25 New News Update 2:43 Naviga...

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34:48

Hitting Your Protein Goals on a Budget

Deficient Vegans ·

2025/11/10

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...

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26:14

Does meal and protein timing really matter?

Deficient Vegans ·

2025/11/03

In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week! Pumpkin Spice Rice Krispie Treats Video Chapters 0:03 Welcome to the Podcast 0:14 Meal and Protein Timing 4:16 Protein Timing Myths 10:16 Macro and Supplement Timing 17:21 Timing vs. Overall Intake 18:13 Myth of the Week 22:11 The Soy Stigma 25:12 Upcoming Episode Teaser Send us a text Protein Deficient Vegan Website Muscle Deficient ...

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35:13

Stocking Your High Protein Vegan Pantry

Deficient Vegans ·

2025/10/27

In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the importance of having accessible and diverse sources of protein at home to streamline meal prep and achieve nutrition goals. TVP Apple Cinnamon Muffins on YouTube Chapters 00:02 Welcome to the Deficient Vegans Podcast 01:14 Stocking Your Vegan Pantry 09:58 Exploring TVP Options 15:08 High-Protein Vegan Snacks 16:48 Protein Sources in the Pantry 2...

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28:20

What equipment do you really need for home workouts?

Deficient Vegans ·

2025/10/20

In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely depends on your individual goals and fitness level. High Protein Pumpkin Spice Seitan YouTube Video Chapters 00:00:05 Home Workout Essentials 00:00:16 Equipment for Beginners 00:02:25 Intermediate Gear Upgrades 00:04:23 Advanced Strength Training 00:07...

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45:16

Tracking Progress: Tools and Apps for Vegan Fitness

Deficient Vegans ·

2025/10/13

In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wearables like Fitbit. Nutrition tracking and the importance of monitoring macros and micronutrients, especially for vegans, are covered. We caution ag...

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23:19

Busting Fitness Myths

Deficient Vegans ·

2025/10/06

In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations. EarthChimp 10% Discount Code Chapters 00:00 Welcome to the Deficient Vegans Podcast 00:27 The Evolution of Our Brand 01:00 From Recipes to Fitness: Our Journey 01:58 The Emergence of Protein Deficient Veg...

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2:11

State of the Podcast Update - Future Plans

Deficient Vegans ·

2025/09/02

Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted to give some info and a heads up so you all aren't surprised when you see the change in your podcast app! For YouTube listeners, the new channel for the podcast will be at: https://www.youtube.com/@DeficientVegans Send us a text Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness &am...

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42:15

A Beginner's Guide to Resistance Training

Deficient Vegans ·

2024/09/16

In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program an...

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24:32

Exploring Basic Exercise Types for Beginners

Deficient Vegans ·

2024/08/27

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.Chapters00:00 Introduction to VeGAINS Fitness and ...

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34:52

Why and How to Start Moving More Every Day

Deficient Vegans ·

2024/08/12

Send us a Text Message.What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the importance of daily movement for heart health, cardio endurance, and bone...

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30:34

All About Protein

Deficient Vegans ·

2024/08/06

Send us a Text Message.Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cr...

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19:13

The One About (Dietary) Fat

Deficient Vegans ·

2024/07/29

Send us a Text Message.In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyu...

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22:01

The One About Carbohydrates

Deficient Vegans ·

2024/07/22

Send us a Text Message.In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan l...

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22:22

The One About Fiber

Deficient Vegans ·

2024/07/15

Send us a Text Message.In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insolubl...

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27:01

Hitting Your Protein Target Without Powder

Deficient Vegans ·

2024/07/08

Send us a Text Message.What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evalua...

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22:40

Tackling Vegan Myths and Misconceptions

Deficient Vegans ·

2024/01/21

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17:45

Vegan Micronutrients

Deficient Vegans ·

2024/01/12

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23:31

Veganuary: Making the Transition to a Plant-Based Diet

Deficient Vegans ·

2024/01/02

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22:32

Fundamentals: Macronutrients

Deficient Vegans ·

2023/12/21

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