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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

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All Episodes

7:36

2 Fast 2 Furious - #23 PREVIEW

For The Kudos ·

2026/01/04

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to

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56:55

For The Kudos - #176

For The Kudos ·

2025/12/19

This episode is brought to you by ShokzTRAINING WEEKS Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football. BIG Q "Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners. GIVE SOME KUDOS Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene

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63:09

For The Kudos - #175

For The Kudos ·

2025/12/10

This episode is brought to you by Icebreaker.TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB. BIG Q Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between

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65:19

For The Kudos - #174

For The Kudos ·

2025/11/27

This episode is brought to you by icebreaker: Shop their Black Friday Sale Now.This week the team are back together, recording from the very noisy Abbotsford studio! TRAINING WEEKS Tess goes through her training week which consisted of a Sydney based workout (if we're calling it that) and her first threshold in a few weeks. Joel continues his progression with jogging and meets Riley up in the Dandenong Ranges to shoot the new Icebreaker range. Jack lays down a solid week of training in true Jack

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65:10

For The Kudos - #173

For The Kudos ·

2025/11/20

This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness

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72:10

For The Kudos - #172

For The Kudos ·

2025/11/15

This episode is brought to you by ShokzYou'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WEEKS Tess has a strong start to the week leading the PTC session at Princes Park before dropping the ball due to low motivation which leads to a conversation around her future coaching choice. Jack lays down a strong week - just short of 120km and Joel continues his return to run program, while making a promise that he will share his road to fitness

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55:39

For The Kudos - #171

For The Kudos ·

2025/11/07

Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's voice sounds strange in the back half of the episode you can choose to either blame the audio or his hay fever.TRAINING WEEKS Tess goes first with her training week which leads to a good discussion on not overreaching in threshold's. Jack returns to training with a very impressive Tuesday workout but

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65:41

For The Kudos - #170

For The Kudos ·

2025/10/31

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chats...oh and some running too.TRAINING WEEKS Tess sees improvement week to week in her workouts on her road back to race fitness. Jack enjoys the last week of his relaxed scheduled before knuckling back down next week...oh and finally Joel goes for a run. BIG Q The team answer what their death row meal would be! GIVE SOME KUDOS Joel sends his kudos to

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86:59

Keegan Hipgrave - #169

For The Kudos ·

2025/10/23

This episode is brought to you by Movember.Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS Tess holds up the training week's segment while Jack is still in recovery

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70:38

Jack's Melbourne Marathon Race Recap - #168

For The Kudos ·

2025/10/16

This episode is brought to you by Aid StationEpisode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different areas) during the Melbourne Marathon. TRAINING WEEKS This is all about Jack's race recap where he takes the listeners through every step of his 42.2km race win. We hear how he was feeling before the race (not good) and Jack takes the listeners through plenty of funny stories. BIG Q Brett & Joel takeover this week to answer a listener question from

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89:00

For The Kudos - #167

For The Kudos ·

2025/10/09

This episode is brought to you by Better BeerTRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running. BIG Q The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon. GIVE SOME KUDOS Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott

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62:53

For The Kudos (LLL&R crew re-united) - #166

For The Kudos ·

2025/10/02

This episode is brought to you by Pillar Performance.Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. TRAINING WEEKS Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's

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68:05

Spiked Up - #59 Final Episode

For The Kudos ·

2025/10/01

Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for. Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶

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80:03

Jack's World Championships + Tess, Nick & Miles'...

For The Kudos ·

2025/09/27

This episode is brought to you by Better BeerTRAINING WEEKS Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while Tess, Nick and for his FTK debut, Pulse Running athlete Myles Leyden record together to recap their Berlin Marathon race. BIG Q Friend Of The Show Delaney Pratt writes in to ask our thoughts on using fuel belts for marathon races over the analog version - grabbing cups as you run past. GIVE SOME KUDOS No surprises here - Jack gives his Kudos to Mt

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20:10

FTK x Shokz Sydney Marathon Race Recap Live Show

For The Kudos ·

2025/09/19

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

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48:37

For The Kudos - #164

For The Kudos ·

2025/09/19

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEEKS Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's World Athletics Championships 5000m heat. After sharing her training week with partner Nick last week,

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60:15

For The Kudos - #163

For The Kudos ·

2025/09/12

This episode is brought to you by Better BeerEpisode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon. TRAINING WEEKS Joel recaps his Sydney Marathon / fishing trip adventures before Jack takes the listeners through his recent 3000m race. No rest for the wicked as Jack

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56:38

Spiked Up - #58

For The Kudos ·

2025/09/12

Spiked Up Episode 58 👯‍♀️Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 World Championships. The World Championships kick off this Saturday 13 September. Keep an eye out on FTK stories for details on their race times.

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62:35

For The Kudos - #162

For The Kudos ·

2025/09/05

This episode is brought to you by Pillar Performance.Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up. TRAINING WEEKS Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured… GIVE SOME KUDOS Zero running kudos this week- yep, you heard that right

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02:04:03

Jess Stenson / Jude Thomas - #161

For The Kudos ·

2025/08/29

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am.Could this be our longest episode ever? (Possibly but we've been too busy this week to check). Also FTK apologises for the delayed release of this episode. I know he hasn't been contacted in quite some time but Jordy Williamsz is still accepting any complaints. TRAINING WEEKS Jude steps in to replace Tess for this week's episode. Both Jack and Jude recap their race

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