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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

01:14:13

For The Kudos - #153

For The Kudos ·

2025/07/03

This episode is brought to you by Better Beer. TRAINING WEEKS Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu. THE BIG Q This week Saraya Lindsay sends in a question on altitude. This leads to a lengthy discussion from the team on how to approach training when you're well above sea-level. GIVE SOME

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01:09:02

For The Kudos - #152

For The Kudos ·

2025/06/26

This episode is brought to you by KaizenTRAINING WEEKS Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengthy chat on what this possibly means for her race at Gold Coast. As for Joel's training week he completes his first workout that was far harder than he expected and wraps up the week with plenty of hilly running. THE BIG Q This week Joel and Tess have an in-depth chat about "feeling safe" when running,

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01:08:56

Spiked Up - #53 with mystery guests

For The Kudos ·

2025/06/20

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are!The girls recap two big weeks of training and racing including Rose’s Australian record run in the 10,000m and Sarah’s 2nd place finish in Rome Diamond League. Rose and Sarah play a game with their mystery guests. Which MTC athlete will be thrown under the bus? 🚌

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01:14:24

For The Kudos - #151

For The Kudos ·

2025/06/18

This episode is brought to you by Better Beer.TRAINING WEEKS The 2025 FTK podcast hosts are back together are giving up their spot for last week's FTK OG takeover. Jack cracks 160km in his 3x key workout week at Font Romeu where he spends plenty of time training with Sondre Moen (2:05:48 Marathon PB). Joel does another big mileage week that sees him running more often than he's used to and unfortunately for him a fair bit slower than he's used to (especially at this weekend's Ferny Creek run)

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01:07:02

Pulse Check - #03 (Previously Patreon-only exclusive)

For The Kudos ·

2025/06/16

Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with you all, there are many moments of helpful discussions that every runner can benefit from. Fatigue is high with the crew, but thankfully their spirits are higher. See you all next week! SIGN UP TO OUR PATREON TODAY TO HEAR THE ENTIRE SERIES AND MUCH MORE: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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56:21

FTK OG - #150

For The Kudos ·

2025/06/12

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their sesquicentennial episode together.TRAINING WEEKS For the first time this year Brett shares his training week with our non-patreon listeners. You'll hear about all the running he's doing, his current level of fitness and his ability to perform podcast live-shows from inside the sauna. Joel talks about his training week and has the man in charge of it

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56:47

Spiked Up - #52

For The Kudos ·

2025/06/05

Episode 52 of Spiked Up is out now! Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down two stellar weeks of training starting in London and finishing in the Pyrenees. After a solid performance in Morocco Sarah takes us through her journey to France where she nearly got deported from the EU. Then she goes through her training which left her dizzy with lactic. The episode ends with TWSOITWASA 💯 SIGN UP TO OUR PATREON TODAY:

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01:12:33

For The Kudos - #149

For The Kudos ·

2025/06/04

This episode is brought to you by Shokz. Shop their EOFY sale HERE.The team records in person which will be the last time for a fair while. They've decided to commemorate the moment by filming the episode (stay tuned for videos dropping later this week). As always the three of them fill the episode with plenty of ridiculous stories. TRAINING WEEKS Jack completes a big week with workouts indicating he hasn't lost any fitness at all. Tess rounds up the troops for a big marathon workout and Joel

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57:11

FTK Live at the McGrath Launceston Running Festival

For The Kudos ·

2025/06/03

This episode is brought to you by the McGrath Launceston Running Festival Brett, Joel and Riley welcome the guests to their special live show from the race hotel in Launceston. Expect in depth race reviews from Brett, Grego, Isaac Heyne and for the very first time on FTK - Stewy McSweyn. The episode closes out with listener questions from the crowd. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:19:52

For The Kudos - #148

For The Kudos ·

2025/05/29

Jack, Joel and Tess record over zoom this week as Joel recovers from the flu.TRAINING WEEKS Joel updates the listeners on a sad but necessary change of race plan while Tess lays down a solid week of training that opens up the floor for a discussion on Tess approach to training. Jack is all but back to full mileage with his training week, completing a solid threshold that suggests he hasn't lost much fitness during his time on the sidelines. THE BIG Q "Friend Of The Show" Bek McAlinden writes in

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53:43

Spiked Up - #51

For The Kudos ·

2025/05/21

Spiked Up is back for Episode 51!!There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her finish 2nd in 1:57.83 to become the second fastest Australian woman over 800m. The girls then go through their training weeks. In part two of this episode the girls go through their post race thoughts after the Seiko Grand Prix. Rose dominated the women’s 3000m field to start her European campaign with a bang. Sarah finished 3rd in the women’s 1500m.

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59:38

For The Kudos - #147

For The Kudos ·

2025/05/21

Jack, Joel and Tess are recording from the Hawthorn studio this week as Joel is house sitting for Brett.TRAINING WEEKS Tess begins her week with some consistent jogging before she tackles a difficult solo marathon session in the wind and rain. Jack ramps his training up as he prepares for his first workout outside this week, while Joel takes the crown for mileage - wrapping up his week with his longest run in many years. THE BIG Q "Friend Of The Show" Steve DiTullio shoots through a question on

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01:05:08

For The Kudos - #146

For The Kudos ·

2025/05/14

Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK.TRAINING WEEKS Tess updates the listeners on her recovery from a tonsillectomy and how it has affected her running, while Joel returns to a semi-normal weekend of training. Surprisingly it's Jack that completes the most running of the trio this week. THE BIG Q "Friend Of The Show" Tony B submits a fantastic question on what to do when you reach a plateau with improvement in your training. Jack,

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01:07:06

For The Kudos - #145 (Fall Guys Takeover)

For The Kudos ·

2025/05/06

This episode is brought to you by the McGrath Launceston Running FestivalIt's a Grobbo take over! With Joel battling a stomach bug, Brett and Ryan have stepped in for an hour of pure running chat! They take it back a week to get a recap of Ryan's Ballarat Half win before discussing a big week of running from around the world. Grand Slam Track, Shanghai Diamond league and National records in Tokyo. We then hear the announcement of the elite fields for the McGrath Launceston Running Festival and

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56:36

Spiked Up - #50

For The Kudos ·

2025/05/01

50 episodes of Spiked Up 💅For this milestone episode the girls give their Xiamen Diamond League race recaps! Rose came in clutch, running a new PB of 14:40.83 and in turn bettering her own Australian Record. It’s a great start to her international season & it will be exciting to see what she does this year. Sarah had her first diamond league podium finish in the 1000m, placing 3rd in 2:33.45 moving her to #2 Aus all-time. It’s no secret the Spiked Up girls love China🇨🇳

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01:39:57

For The Kudos - #144

For The Kudos ·

2025/04/30

Welcome listeners to episode 144- the last hurrah from the Richmond recording studio. TRAINING WEEKS Jack and Joel go through another injury riddled week. Meanwhile, Tess carries the FTK squad on her back with a strong showing at the Ballarat Half Mara. THE BIG Q Should non-bibbed legends be allowed to support runners mid-race? The team debates rogue pacing, sideline coaching, and whether your mate handing you a gel should be a criminal offence. Big thanks to listener Andy Shand the question. GIVE

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01:16:13

For The Kudos - #143

For The Kudos ·

2025/04/23

After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess.TRAINING WEEKS Jack brings the listeners up to date with his hefty cross training schedule, including his alter-g escapades while Tess clocks her last big week of work before the taper into Ballarat Half Marathon. Unfortunately for Joel he battles fatigue through the week and ends up with a boo-boo in his foot (pending scan results). THE BIG Q Jack, Joel &

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01:47:47

For The Kudos - #142

For The Kudos ·

2025/04/17

This episode is brought to you by the McGrath Launceston Running FestivalWelcome to Episode 142. We’re back in the Hawthorn studio, with Jude back as a co-host alongside Joel and Tess. TRAINING WEEKS We hear about Jude’s performance at Nationals in the 1500m and 5000m before Joel and Tess run through their less exciting training weeks. THE BIG Q The team chats through the difference in personalities you find when coaching, and how the team’s coaching styles are adjusted to suit different

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58:24

Spiked Up - #49 Australian Championships recap

For The Kudos ·

2025/04/17

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing some highlights of the weekend. Shoutout to Sarah to place 2nd in the 1500, with a HUGE last lap (56 seconds!!!!)😳 Rose ran a strong 15.03 for 3rd in the 5000m. Like always, both the girls go through their training weeks leading into the race & share some insight into what races they will be toeing

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01:42:31

Jude Thomas - #141

For The Kudos ·

2025/04/10

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude.TRAINING WEEKS Jude and Joel share updates from their solid training weeks. Jude, fresh off the Maurie Plant 1500m, breaks down his race as part of his training. Meanwhile, Tess is in race week mode for R4TK. THE BIG Q The team discuss how their diets shift between winter and summer. GIVE SOME KUDOS Jude gives a shout-out to Dart Echo for their launch

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