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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

17:32

#169 | Bodyweight vs. Weights: Finding the Best...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/01/27

Are you trying to get into a consistent exercise routine but not sure where to start?Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training can help you lose weight, build muscle, and boost your metabolism. My personal journey to doing my first pull-up at 40 How to combine bodyweight and

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15:23

#167 | Break Free from Sugar Cravings: Boost Energy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/01/13

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.What You’ll Learn: Why sugar cravings happen and how they affect your energy and mood. The emotional connection between stress, fatigue, and sugar cravings. How staying active can help curb sugar

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12:01

#165 | Motivation for Women Over 40 to Lose Weight:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2025/01/01

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health. Get ready to feel empowered and motivated to begin your own journey to strength and

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13:50

#164 | Why Big Weight Loss Goals Fail Women Over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/30

Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focusing on the scale can sabotage your progress. Practical daily steps that make a real difference. How to uncover your why and create a plan that aligns

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07:19

#163 | 5-Minute Peace Meditation: Manage Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/25

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions. Free call: Set up a free call and create a game plan now for the new year 👉

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14:26

#160 | 5 TIps for Healthy Holiday Intentions: Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/16

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of

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21:07

#157 | Balancing Hormones and Stress Naturally with...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/12/04

What You’ll Learn in This Episode:How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive): 🌿 HPA Balance to support stress relief and hormone health. 💤 Sleep Complete for better rest and recovery. 📚 Dr. Bill Rawls’ book The Cellular

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13:35

#155 | December Intentions for Healthy Holiday Weight...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/27

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control.What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-Based Goals – Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural. Decluttering Metaphor – Explore

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14:13

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/25

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize Morning Movement Daily De-Stress Practices Weekly Priority Check-In Focus on Protein Be Mindful of Portions Stay Hydrated Get

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15:19

#153 | How to Shift Your Thinking to Lose Weight and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/20

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes. Mindset and weight loss for women over 40 Daily

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05:07

BONUS: Stay Healthy, Fight Inflammation, and Feel...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/20

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes

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16:41

#152 | Getting Started with Strength Training for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/18

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need. Strength training for women over 40 Benefits of weightlifting for women’s

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18:05

#151 | Why We Crave Sugar During the Holidays And How...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/13

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings. Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings. Plan

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14:06

#149 | 5 Healthy Holiday Eating Tips for Women Over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App:

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10:34

#148 | Why You Should Start Exercising Now and Not...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/11/04

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up:

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18:38

#147 | What to Order When Eating Out to Stay on...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/30

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉

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18:52

#139 | 5 Reasons Juice Cleanses Aren't Healthy for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/10/02

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them.In this episode, we’ll dive into why quick fixes like

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20:36

#138 | Making Time for You: Self-Care and Weight Loss...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/30

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Help What to Focus On Self-Care Basics Importance of Fueling Your Body Working Through Trauma Inner Healing Connection with Others Join us as we explore

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13:12

#137 | Top 3 Weight Loss Hacks for Women Over 40:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/23

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune

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20:27

#136 | Changing Your Family's Health Legacy and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/16

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bring that into our families Insulin resistance and prevention Connect with Kelsey

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