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PODCAST

Welcome to the Wiederlife

Erica Wiederlight

If you"re ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you"re in the right place! I"m Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I"m bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!

health & fitness sexuality

All Episodes

51:16

061: From Perfectionist To Pleasure Expert

Welcome to the Wiederlife ·

2023/04/05

I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about. Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy parties or hanging around naked (trust me, I’ve heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you’re so worthy of that. In this replay of my most popular episode, I’m bringing you a super

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29:22

060: Embodiment: How to Shift Your Relationship with...

Welcome to the Wiederlife ·

2023/03/22

Today I’m bringing you a juicy, quick and dirty episode for you about embodiment. There’s so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let’s go! I’m diving into: What embodiment really means (it’s not just about movement!) The importance of knowing our body’s messages The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped

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41:24

059: Living Life with Intention w/ Yelena, Part 2...

Welcome to the Wiederlife ·

2023/03/08

And we’re back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you’re washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She’s breaking it down & keeping it simple, so let’s dive into the magic! We’re exploring: Why

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42:24

058: Living Life with Intention w/ Yelena, Part 1...

Welcome to the Wiederlife ·

2023/02/22

If you’re into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode! I’ve invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don’t have a lot of time to add lengthy rituals to their life, so she’s sharing her wisdom on how to add

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48:45

057: Cultivating Our Inner Relationship

Welcome to the Wiederlife ·

2023/02/08

Self-love. Self-care. We see the terms and inspiration videos everywhere (which I love!), but there’s more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you’re needing to feel fully seen & fully held, continually? Today’s episode is juicy & so, so necessary. I’m looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We’re bringing the sexy back to

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38:01

056: The Power of a Motherfucking Reframe

Welcome to the Wiederlife ·

2023/01/25

It’s easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness? How can you shift perspective, lead with wonder, and still find gratitude and power when things don’t go as planned? I’m not talking about situations that aren’t safe or are down right toxic - get out of those! But if someone lets you down, if things aren’t working quite right, or it’s all a mess, then it’s probably time for a motherfucking

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39:28

055: How to Notice, Embrace, and Meet Your Needs...

Welcome to the Wiederlife ·

2023/01/18

Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult? Today’s conversation about needs is NEEDED. We’re often taught strength is not needing anything, being cool is not needing anyone, and if you’re needy, you’re a loser, you’re weak, or you’re stupid, but NO MORE. Today, we’re shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves,

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45:54

054: Shifting Your Day (& Life!) w/ Manifestation:...

Welcome to the Wiederlife ·

2022/12/21

What is your intuition and how do you know when you should listen to it? How can you manifest the life you want to be living? And what everyday practices can help? Or, are you wondering what this even means? Well, today’s guest is here to talk about it ALL and she’ll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki

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51:08

053: Embracing Pleasure w/ Leslie Saglio

Welcome to the Wiederlife ·

2022/12/07

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want? So often we’re taught that what we desire doesn’t matter, but it does! And so often we’re taught what we feel is “too much,” but it’s not! It’s OK to feel what you feel and it’s GOOD to embrace what gives you pleasure! And today’s guest can help you do it! I’m jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about

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01:02:11

052: Having FUN, No Matter What

Welcome to the Wiederlife ·

2022/11/23

This episode is all about PLAY, BABY! ✨ We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what. This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my

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36:15

051: Super Soul Sunday With A Twist ✨

Welcome to the Wiederlife ·

2022/11/16

Be sure to not miss this week’s episode! We are going in on one of Erica’s favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don’t miss out on this fun, informative and juicy episode! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab

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56:33

050: Committing To Our Spiritual Practice With...

Welcome to the Wiederlife ·

2022/11/09

Such a fabulous conversation with the fantastic Matthew Brownstein. This conversation was rich with all things spirituality. This life lit episode is filled with rich convo, tools and gorgeous insight! Matthew Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. Matthew studied Traditional Chinese Medicine at the Southwest College of Acupuncture, yet soon

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55:32

049: Why We Object to Pleasure & How To Change That 💦

Welcome to the Wiederlife ·

2022/11/02

Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it’s thinking we aren’t worthy, to thinking pleasure isn’t a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG:

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33:06

048: The Pleasure Journey “Challenge”

Welcome to the Wiederlife ·

2022/10/26

This quick episode is a personal invitation to get back to prioritizing your pleasure. If you decide to join the journey, you will be entered to win fun prizes 😉 Prioritizing our pleasure is not valued in our society, and I’m here to change that. Listen to this quick episode for inspo and join us on the pleasure challenge!!! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your

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48:46

047: Shifting Our Relationship To Health With Sarah...

Welcome to the Wiederlife ·

2022/10/19

Such a fabulous conversation with the fantastic Sarah Derige. This conversation was rich with all things health and wellness. This juicy episode is filled with tasty tidbits, tools and gorgeous insight! Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor’s in Social Work, Master’s in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left the corporate grind when she realized that living out of society’s expectations

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24:43

046: Who Will I Become?

Welcome to the Wiederlife ·

2022/10/12

We are talking about alllll things inspiration. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️What version of yourself do you want to step into? 🌈How do you want to show up? 👩🏽‍🎤What action steps need to happen to become that person? 💥How to both focus on growth AND celebrating where you are right now 📚 Easy tools you can start implementing

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43:06

045: How To Stop Making Ourselves So Wrong ✋

Welcome to the Wiederlife ·

2022/10/05

Ohhhh boy this is a good one. We are going IN on getting behind our rightness. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ How to give up the stories that make us so WRONG and lead into self acceptance 🌈 Celebrating ourselves vs. ripping ourselves to shreds 👩🏽‍🎤 Why it’s important to have our own deep relationship to confidence instead of

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52:21

044: The Art Of Giving

Welcome to the Wiederlife ·

2022/09/28

Ohhhh today we are getting into all things giving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ How to give from a genuine place vs. from a place of the martyr 🌈 How to balance both the giving and the receiving 👩🏽‍🎤 How to give from overflow vs. scarcity 💥 Why filling your own cup is so important 📚 Easy tools you can start implementing

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53:54

043: Opening Up To Receiving

Welcome to the Wiederlife ·

2022/09/21

Ohhhh today we are getting into all things receiving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ How to move from crunchy to receiving 🌈 Why it’s important to work on our worthiness and deserving to receive 🦋 Moving from making yourself wrong, to embodying rightness 👩🏽‍🎤 How to receive not only from others, but from yourself 💥 Why filling

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47:56

042: Honoring Your Truth & The Internal Cycles

Welcome to the Wiederlife ·

2022/09/14

We are talking about all things internal rhythms and cycles. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ What inner cycles and seasons are 🌈 How to honor, live and speak your truth 🦋 Moving from making yourself wrong, to embodying rightness 👩🏽‍🎤 How to use self development as a form of empowerment, not as a weapon against you 💥 Why

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