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PODCAST

Welcome to the Wiederlife

Erica Wiederlight

If you"re ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you"re in the right place! I"m Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I"m bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!

health & fitness sexuality

All Episodes

57:57

081: Shrinking, Sparkle, and the Sacred Work of Being...

Welcome to the Wiederlife ·

2025/10/10

Today’s episode is one that’s been stirring in my heart for a while. We’re talking about something I see in almost every client I work with and if you’re listening, I’d guess it lives somewhere in you, too: ✨ The fear of being fully seen ✨ The subtle ways we shrink ✨ The quiet ache of dimming your sparkle to stay safe Maybe you wouldn’t call it that, but maybe you’ve felt it. That moment of hesitation before saying the bold thing… That voice that says, “Tone it down…” That feeling of being… fine,

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01:05:01

080: Pelvic Health, Deep Pleasure & the Nervous...

Welcome to the Wiederlife ·

2025/08/14

In this powerful and informative episode, we’re joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-informed approach to supporting people navigating vulvovaginal and pelvic pain. We unpack the connection between the pelvic floor and sexual health, bust some persistent myths, and explore how our nervous system plays a central role in both pain and pleasure. Whether you’re experiencing pelvic discomfort, want

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01:00:02

079: The Evolution of Pleasure: What Turns You On NOW

Welcome to the Wiederlife ·

2025/07/04

In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that’s not only okay, but deeply sacred. I share personal reflections on how my own “pleasure palate” has changed: from quick hits and gobbling moments to craving depth, detail, and slowness. 💋We’ll explore: • What your old vs. new pleasure might reveal • Why shifts in desire don’t mean you’ve lost your spark, they mean you’re refining it • How nervous system

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01:01:49

078: Body Love: Healing Through Embodiment & Pleasure

Welcome to the Wiederlife ·

2025/06/11

In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you’ve struggled with self-image, disconnection, or shame, this conversation invites you back into a loving, intimate relationship with your body: one rooted in presence, compassion, and joy. You’ll learn: 😘 What “embodiment” actually means and why it matters 🌹 How pleasure is more than just indulgence; it’s a path to healing 🦄

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01:00:18

077: Healing Anxiety with Pleasure: Nervous System...

Welcome to the Wiederlife ·

2025/05/26

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you’ve ever felt like your body “should” be working — but something still feels blocked — this is for you. You’ll learn how to shift from bracing to blossoming by creating safety in your body and nervous system. What We Explore: ♥️ Why you’re not broken — you’re just bracing 🌸 How anxiety hijacks pleasure (and how to reclaim it) 😘 The role of the nervous system in sex, dating, and

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58:51

076: The Inside Job of Ease & Fabulousness

Welcome to the Wiederlife ·

2025/04/23

What does it truly mean to embody leisure, ease and fabulousness? It’s not just about external luxuries—it’s a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms. You’ll learn how to shift from hustle to trust, embrace pleasure-led success, and cultivate a life that feels luxurious from the inside out. Whether you’re a CEO, a creative, or

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45:51

075: The Art of Savoring Pleasure in the Present Moment

Welcome to the Wiederlife ·

2025/04/10

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You’ll Learn in This Episode: • How to bring mindfulness and pleasure into

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54:38

074: Sexual Empowerment & Freedom: Building...

Welcome to the Wiederlife ·

2025/03/23

Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you’re single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual

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01:00:35

073: Making Your Goals Delicious: How Pleasure Can...

Welcome to the Wiederlife ·

2025/02/04

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling? In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore: Why shifting your mindset can make goals feel fun instead of heavy. The power of

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32:15

72: {Mini Practice} : “It’s Safe to Feel Good in my...

Welcome to the Wiederlife ·

2025/01/27

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust. What You’ll Experience in This Episode: A grounding somatic practice to connect with your body and release tension. A

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54:57

071: The Death Doula: Navigating Grief, Endings, and...

Welcome to the Wiederlife ·

2025/01/11

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during

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55:51

070: A Journey Back To You: Reclaiming Pleasure,...

Welcome to the Wiederlife ·

2025/01/02

Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle. We explore: What it feels like to be in “freeze mode” and how to move through it. Why true self-care begins with self-respect and creating safety in your body. The many flavors of pleasure—and how to stop weaponizing it against yourself. The link between peace and

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01:01:07

069: Sacred Sex Ed With Leola Watkins

Welcome to the Wiederlife ·

2024/10/07

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen! Leola is a Pleasure Priestess and the best selling author of “Sacred Sex Ed”, inspiring others to see an integration of sexuality and spirituality. She guides individuals

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56:47

068: Choosing Radiance

Welcome to the Wiederlife ·

2024/09/05

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy! We are talking about: ❤️ Actively choosing to live radiantly ⚡️The pleasure & embodiment connection to living a radiant, turned on life 📚 Easy tools you can start implementing asap 🌺 Why safety in your body is critical 🔮 Why self love is a necessity for yourself and others 🐍How to find YOUR version of radiance

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57:41

67: To tell ya the TRUTH {learning how to know...

Welcome to the Wiederlife ·

2024/07/31

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authenticity, this episode is for you! We are talking about: ❤️ Different ways we skirt living in our truth

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01:00:28

066: Tap Into Your Power By Coming Back Into Your...

Welcome to the Wiederlife ·

2023/11/30

I’m OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation. In this episode, you’ll hear: What pleasure means for Brittini and how she worked through the resistances that came up around it The foundation of choosing pleasure THIS

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37:00

065: Letting It Be Good

Welcome to the Wiederlife ·

2023/06/16

You want to focus on good and ease and pleasure, but you’re so busy you can’t even take a breath. Been there? Yeah. Me, too, babe. Today’s episode is all about letting things be GOOD. Let’s dive in! I’m breaking down: How this manifests for me in my life The thing that’s REALLY underneath hustling, overcommitting, and overworking Ways I noticed I’ve been giving my power away lately (and how I took it back) What happens when we don’t create ease for ourselves Why old stuff we’ve already worked on

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01:10:17

064: Embracing Your Neurodivergence w/ Kate Bailey

Welcome to the Wiederlife ·

2023/05/18

You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent

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46:08

063: Fighting For Your Aliveness

Welcome to the Wiederlife ·

2023/05/03

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it’s so fucking powerful. I’m breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it. Are you ready to make space for YOUR aliveness today

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47:54

062: How to Return to Your Radiance When Life’s Sh*t...

Welcome to the Wiederlife ·

2023/04/19

It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation? It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.

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