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PODCAST

Pull Up 3

Paragon Don, Jemay, JayTrent

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

sports basketball

All Episodes

119:19

LA vs GSV AGAIN, The Fever & Dream are TWINS and...

Pull Up 3 ·

2025/06/19

Satou and WNBA Admins - 1:40 WNBA Scheduling - 4:05 Golden State Valkyries Expectations - 7:10 The 4 Win Club - 18:10 Award Conversations: 29:50 Jordin Canada and Guard Conspiracies - 31:40 Poor Aces - 38:50 Dana Vs. Jewell Staring - 49:50 Is Dallas Cursed - 1:01:45 Hypothetical Trades for Bigs - 1:07:40 JayTrent’s Trade Machine - 1:15:50 Dominique Malonga + Rookie Talk - 1:18:50 Don’s Agenda Trades - 1:35:40 Sparks Talk - 1:44:45 Aces Greed - 1:55:00 https://linktr.ee/pullu...

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119:54

Sun's first win, Lynx & Liberty go 7-0, PHX survives...

Pull Up 3 ·

2025/06/07

Another week of the W and only some things have changed! 3:15 - Seattle is viotale rn: lineups & drama 13:55 - Does the WNBA have a wing shortage?! (Is there really a big gap at the top?) 19:20 - Aces 28:26 - Liberty 30:15 - Lynx 38:12 - Mercury (How narratives change our views) 51:00 - Mystics are a feel good story, 54:51 - Chicago’s narrative is not set in reality 56:35 - Connecticut’s first win 59:15 - Aliyah Boston as a MVP 1:08:10 - All Rookie Team will be tough to...

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152:04

2025 WNBA Season is HERE!

Pull Up 3 ·

2025/06/02

It's been two weeks since the start of the 2025 WNBA Season and we have thoughts! Minnesota Lynx - 2:19 Defense, defense, defense MVPhee MORE Jessica Shepard New York Liberty - 6:54 New York hates LVA Natasha Cloud as the perfect piece Sandy Brondello as COY Las Vegas Aces - 17:15 Aces look bad to start Dana Evans!!!! Becky pls pull out the clipboard Indiana Fever - 42:45 Finding rhythm Aliyah Boston deserves to be centered Caitlin Clark can't play 35 MPG Seattle Storm - 1:00:18 The Best...

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119:19

LA vs GSV AGAIN, The Fever & Dream are TWINS and...

Pull Up 3 ·

2025/06/02

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

120:43

The Brinae Alexander Interview

Pull Up 3 ·

2025/05/07

For our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't always the best she proved she belonged in college making her mark at Vanderbilt and at Maryland. She talked about her high school success, college ups and downs, her coaching aspirations, and much more! https://linktr.ee/pullup3 | Distributed via Steady...

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115:24

Championship futures, UCLA is the underdog, and...

Pull Up 3 ·

2025/04/09

In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

130:14

Championship futures, UCLA is the underdog, and...

Pull Up 3 ·

2025/04/09

In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal. https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

133:29

Leave Juju alone, Chavez picks the Sooners and Busted...

Pull Up 3 ·

2025/03/27

On this episode we dive into the first 2 rounds of the NCAA tournament, Aaliyah Chavez's announcement, wnba draft prospects and more! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

157:59

Rose BC are CHAMPS, Cloud drifts from the Sun &...

Pull Up 3 ·

2025/03/21

This live we dived into plenty of things: Unrivaled, Sun/Ny Trade, 2025 WNBA Prospects, WCBB Bracket and reviewing Top 25 WNBA Players post Unrivaled by Nekias Duncan 1:11 - Unrivaled: Champions, fun duos and discourse free basketball 14:00 - Hootie Hoo Celly 16:10 - Sun get the 7th pick; NY gets Natasha Cloud 28:50 - Angel Reese accelerated the Sky’s plan 33:45 - 2025 WNBA Draft Prospects 38:45 - JayTrent take: Kiki Iriafen to Valkyries 42:35 - Who’s draft stock could rise? Sania Feagin t...

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97:24

UCLA gets their lick back, Our Starting 5 and...

Pull Up 3 ·

2025/03/16

On this episode, we discuss the results of the power 4 wbb conferences, review the projected bracket and pick our starting 5 https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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113:15

Ariel Atkins to Chicago, NCAA TOP 16 REVEAL, Diana...

Pull Up 3 ·

2025/03/12

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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99:49

Niele Ivey loses, Madison Booker wins, and which...

Pull Up 3 ·

2025/03/12

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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125:13

Juju Watkins = Generational, Niele Ivey for COY and...

Pull Up 3 ·

2025/02/22

4:05 - UCLA vs USC, the game to remember, Kiki has struggled and Jemay still chooses Lauren Betts for NPOY 17:55 - Juju Watkins is the GIRL, a rant. 23:55 - "Walk in yo trap, take over yo trap" - UConn probably 35:16 - South Carolina's resume is STILL top tier // the AP rankings are confusing 41:13 - Recency bias is killing us softly (a small note) 44:10 - winning the games you're supposed to win 47:00 - a moment for UConn: Azzi Fudd's unstoppable game, Sarah Strong & Paige Bueckers 51:16...

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113:08

UCLA vs USC Preview, March Madness Projected Rankings...

Pull Up 3 ·

2025/02/18

2:00: Episode starts here 3:20: USC Vs. UCLA Preview 21:45 - Projected Top 16 54:40 - WNBA Signings 1:29:55 - Unrivaled 1v1 Tournament 1:31:45 - Potential Tournament Tweaks 1:37:20 - 1v1 Predictions 1:41:20 - Lisa Leslie Potential Coaching https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

125:37

Detroit Shock Trademark, Tennessee upsets UCONN, and...

Pull Up 3 ·

2025/02/10

This episode we talked about the Detroit Shock trademark controversy, College news including Tennessee upsetting UCONN, and the most updated WNBA Free Agency news! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

117:39

UCLA undefeated, Mist defeated and WNBA Free Agency...

Pull Up 3 ·

2025/02/03

4:35 - Start Here! 5:15 - UCLA is currently 21-0 (and might be unstoppable!) 17:55 - Mid-Season All American List 22:20 - Lauren Betts should be National Player Of the Year, full stop. 26:00 - Mist BC? What the h*ll 28:00 - Minor Napheesa Collier rant 31:00 - We owe Laces BC an apology (specifically AT & Kayla McBride) 33:05 - Vinyl BC, ily 36:15 - WNBA Free Agency (Shoutout Across The Timeline) 37:10 - STOP TRYNA BE FIRST AND BE ACCURATE rant 40:30 - Jewell to Aces, KP to LA & Li Yue...

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128:12

Pull Up 3, S3E2 - Mist BC is not good, Oklahoma State...

Pull Up 3 ·

2025/01/27

1:35 - Unrivaled talk2:35 - Jemay's Mist rant9:40 - Phil Handy, the motivational speaker?14:30 - THE LACES ARE INCREDIBLE16:20 - Phantom... whew chile23:00 - Rose BC30:00 - Vinyl BC36:45 - Lunar Owls BC41:06 - Women's College Basketball44:05 - Let's breakdown the TCU upset52:50 - ESPN Bracket Projections1:03:31 - Harmoni Turner & Harvard1:05:45 - Top 10 Underrated Players by Mark Schindler1:07:15 - WNBA Free Agency (Reviewing the Best Fits for WNBA Free Agents by ESPN)1:56:20 - Worst Case...

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98:29

Pull Up 3, S3E1 - College Basketball, Unrivaled and...

Pull Up 3 ·

2025/01/27

3:40 - How Pitt overcame a 32-point deficit to beat SMU and get their first conference win (2024-2025)25:35 - Jemay & Jay's favorite women's college basketball games so far this season [ TN vs LSU, Maryland vs USC, FSU vs Virginia Tech (Ta'Niya Latson!!!), South Carolina wbb, ND vs UCONN ]49:00 - Final Four Predictions, no surprises here53:00 - Teams who make us sad55:47 - Don's favorite games [ SC vs Iowa State, TCU ]1:03:00 - AP Top 25 Rankings1:19:00 - Unrivaledhttps://linktr.ee/pullup...

en-us

88:59

The Megan Abrams Interview

Pull Up 3 ·

2025/01/15

For our 2nd interview we had the pleasure of interviewing Alabama legend Megan Abrams. Her hilarious story telling and personality has recently caught many eyes with her tales of guarding some of the SEC's best and lesser known gems. We got to talk to her about her career, her favorite moments, her legacy at Alabama beyond basketball, and more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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59:27

Atlanta Dream Season Review

Pull Up 3 ·

2024/12/24

In our last season review episode and to close out Season 2 we talked about JayTrent's Atlanta Dream! A team that didn't necessarily meet expectations but a bright future is still very possible with the pieces they have. We talked about their new coach, needs in the draft, free agents, and more!Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

81 results

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