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PODCAST

Pull Up 3

Paragon Don, Jemay, JayTrent

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

sports basketball

All Episodes

71:40

2025 Dallas Wings Season Review

Pull Up 3 ·

2025/11/12

This season review we looked at the up and down season the Dallas Wings had overall. A star rookie, a rookie coach, unfair narratives, revitalized careers, questionable fits, and so much more. Despite everything, they are poised to be very good in the future if they play their cards right. The question is, will they? https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

73:45

2025 New York Liberty Season Review (ft Kevin Lewis)

Pull Up 3 ·

2025/11/10

This season review we talked about the New York Liberty and their overall up and down season with Kevin Lewis. A historic start out the gates turned into a 1st round flameout due to injuries, lackluster performances, and maybe more. This episode we discussed what should change, what should stay the same, their title window, and much more! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

69:34

2025 Seattle Storm Season Review (ft WNBAData)

Pull Up 3 ·

2025/11/05

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

60:48

2025 Indiana Fever Season Review (ft Tony East)

Pull Up 3 ·

2025/11/03

On our fourth episode of our Season Review we talked about the Indiana Fever! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

116:46

2025 Phoenix Mercury Season Review (ft Maddy)

Pull Up 3 ·

2025/11/01

Our third episode we talked about the championship runner ups, Phoenix Mercury! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

86:20

2025 Las Vegas Aces Season Review (ft Yana)

Pull Up 3 ·

2025/10/30

Our second Season Review we talked about the reigning Champions, Las Vegas Aces! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

66:09

2025 Atlanta Dream Season Review (ft Lo)

Pull Up 3 ·

2025/10/28

Our first Season Review of the year is kicked off with the Atlanta Dream! https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

99:05

ACES WIN AGAIN, Phoenix’s future with Alyssa Thomas &...

Pull Up 3 ·

2025/10/16

On the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros 1:18 - Paragon Don gets some things off his chest 9:20 - Congratulations to the Aces! 11:40 - Athletes clapping back & hiding behind “basketball critiques” 28:21 - “can I say something positive about [phoenix] first” 41:08 - Luck during championship runs & Slam Curse 44:50 - Do great players w...

en-us

85:03

Aces lead Mercury 2-0, Cathy v Phee and GOAT debates

Pull Up 3 ·

2025/10/16

This week we talked about Chris Koclanes’ departure, Games 1 & 2 of thE WNBA finals and the drama surrounding Napheesa Collier & Cathy Englebert aka CBA negotiations 1:33 - Intro 2:47 - Chris is gone 💔 11:57 - You just made that UP! [a rant about Dallas media] 19:13 - Mercury’s struggles in Games 1 & 2 25:32 - AT as A’ja’s primary defender “discourse” 29:00 - Jackie Young’s third quarter heater 31:55 - How did we get to A’ja Wilson v Maya Moore in the GOAT debate? 48...

en-us

130:23

WNBA Media vs Stans, Regular Season Ends & Chicago...

Pull Up 3 ·

2025/10/02

On this episode, the crew is joined by Christan Braswell - former Seattle Storm beat reporter. We get into a ton end of season talk including stan engagement, Chicago Sky controversy and regular season endings. 3:55 - Player vs Coaching Impacts; DiJonai Carrington in Minnesota 11:50 - Would the 2024-2025 UConn Women's Basketball team beat the Dallas Wings? 18:56 - A'ja Wilson, Noah Lyles and Maya Moore -- the greats! 21:48 - What is WNBA media? Media vs Stans! 36:40 - SUPPORT THE MEDIA...

en-us

133:25

Potential Angel Reese Trades, Head Coaches in the W,...

Pull Up 3 ·

2025/10/02

This week the podcast covered new wnba facilities, trade destinations for Angel Reese, the head coaching carousel and semi-finals matchups. 1:10 - Sparks announce new facility (and other incoming facilities) 7:19 - The Juju Sweepstakes 9:30 - ATL GM Dan Padover wins Executive of the Year 12:45 - Sandy Brondello fired (brief) 14:55 - Should Angel Reese be traded? 21:28 - Angel in Portland or Toronto 24:23 - Trade Options for Angel Minnesota Lynx 24:24 New York Liberty ...

en-us

167:07

What a season for Veronica Burton, Co-DPOYs and WNBA...

Pull Up 3 ·

2025/10/02

This week we talked about all the recent 2025 WNBA Awards winners as well as going through the first two rounds of the playoffs. 1:40 - Most Improved Player 11:08 - Coach of the Year 20:43 - 6th Woman of the Year 28:35 - Co-Defensive Players of the Year 36:00 - Twitter WNBA Media vs WNBA Votes Sidebar 41:15 - Rookie of the Year 47:03 - Most Valuable Player 57:19 - All WNBA Team Picks 1:06:15 - All Defensive Team Picks 1:16:44 - All Rookie Team Picks (and a hypothetical 2nd Team!) PLAYO...

en-us

110:55

The Evolution of the WNBA ft Kelsey Bone-Smith &...

Pull Up 3 ·

2025/08/26

It's Thursday so it's time for some WNBA talk! This week Kelsey Bone (2013 WNBA 5th pick) and Siobhan Beslow (professional hooper turned hoop analyst) join the podcast to chat about their respective careers, the current WNBA landscape and player development. 0:27 - Intros 1:54 - A little bit about Kelsey Bone-Smith 2:45 - A little bit about Siobhan Beslow 4:22 - Kesley talks about what it was like to know and play with Alyssa Thomas, A'ja Wilson and others. 9:36 - Siobhan talks about ...

en-us

126:14

Dream at 2, Aces finally beat Liberty, Seattle is NOT...

Pull Up 3 ·

2025/08/26

On this episode the crew talks about the WNBA standings and the outlook on the remainder of the season with approximately 12 games to go. 0:49 - Intros 1:52 - WNBA Standings as of August 14th 3:46 - Have the Dream already exceeded expectations? 17:42 - Is any team a threat to the Lynx? Is Alanna Smith DPOY? 24:34 - DPOY case for Alyssa Thomas and the state of the Phoenix Mercury 32:31 - The Liberty still miss Breanna Stewart/Sabrina Ionescu's offensive growth 42:56 - Is it time to believe in...

en-us

115:15

WNBA Trade Deadline, Are Lynx & Liberty a Finals...

Pull Up 3 ·

2025/08/26

On this episode the crew talks about all the recent trade happenings aka does DiJonai Carrington solidify the Lynx as contenders and will Brittney Sykes be the missing piece. We also discuss who we expect to end up in the finals as well as review our preseason award picks & compare them to now! 0:28 - Intros 2:48 - Fallout from the DiJonai Carrington - Diamond Miller trade 28:38 - Brittney Sykes - Alysha Clark trade 46:45 - Aaliyah Edwards - Jacy Sheldon trade 57:20 - Jay's top 4 title c...

en-us

103:56

Selling the Connecticut Sun, 2025 WNBA All Rookie &...

Pull Up 3 ·

2025/08/26

On this episode the crew talks about Cathy Englebert meddling with the Connecticut Sun sale, who should actually make the WNBA All Rookie Team and we draft an 8-player defensive rotation from a pool of the league's best defenders since 2021. 0:00 - Intros 1:04 - Details of the Connecticut Sun sale 29:23 - Quick round of applause for the Chicago Sky 33:45 - WNBA Fanfiction 41:41 - Aaliyah Edwards' fit in Connecticut and why Tina Charles can't retire 45:41 - What do our all-rookie teams look l...

en-us

98:00

MVP Ladder, WNBA All Star & Dream is a TOUGH team

Pull Up 3 ·

2025/07/11

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

117:19

Fever win Commissioner's Cup, Allisha Gray as MVP and...

Pull Up 3 ·

2025/07/07

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

127:58

DeWanna Bonner quits, New York is TOO GOOD and BAD...

Pull Up 3 ·

2025/07/01

Start here: 26:00 https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

91:24

The Dream had ONE job, Caitlin Clark as the villain...

Pull Up 3 ·

2025/06/27

https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

en-us

81 results

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