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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

00:46:27

Hyrox World Championship Takeaways

RMR Training Podcast ·

2025/06/17

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney

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01:01:28

MJ's Tough Decision & HYROX Race Prep

RMR Training Podcast ·

2025/06/09

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's

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01:03:46

How to Taper for a Hyrox Race

RMR Training Podcast ·

2025/06/01

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30

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01:02:16

How to Manage Peak Training for HYROX

RMR Training Podcast ·

2025/05/26

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.🔔 Subscribe for weekly HYROX and hybrid racing content!⏱️

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00:43:01

The Fundamentals of HYROX Training That Most Athletes...

RMR Training Podcast ·

2025/05/19

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtrainingChapters:00:00 – Why Fundamentals

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01:05:51

How We Eat for HYROX Performance

RMR Training Podcast ·

2025/05/12

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.Chapters:00:00 - How Rich and Meg approach fueling before a session10:00 - Carbs, fasted training, and fueling mistakes18:00 -

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01:55:51

Fundamental Shifts in HYROX Training / Rich Ryan on TRP.

RMR Training Podcast ·

2025/05/08

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney[00:01] “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”#Roxopt[01:02] “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode [05:26] “Race Brain exists now as a media platform…multiple

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01:03:56

How to Mentally Prepare for Hyrox | Meg Jacoby & Rich...

RMR Training Podcast ·

2025/05/05

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under

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67:19

HYROX Doubles vs Singles and The Future of the Sport

RMR Training Podcast ·

2025/04/28

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-backPro tips for training through multiple eventsRace strategy breakdowns & mistakes to avoidAltitude training and peak performance prepDoubles vs Singles performance training advi...

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45:19

World Record in Pro Doubles Hyrox! Full Miami Recap +...

RMR Training Podcast ·

2025/04/21

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘How to pair with the right doubles partner 👯‍♂️Our exact splits and pacing vs threshold training 📊What we learned for the upcoming Atlanta singles race 🔥Want your own

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84:16

How to Pace Your Hyrox Race

RMR Training Podcast ·

2025/04/14

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes. [01:02] – Rich introduces the show, Kent shares newborn dad life updates. [05:10] – Main topic kicks off: Why paci...

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57:52

Meg's Return to competition, Z2 Machine Training &...

RMR Training Podcast ·

2025/04/07

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more! Chapters: Introduction & Upcoming Miami Reunion (0:00) The c...

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50:52

Why You’re Stuck & How to Build Back Better HYROX...

RMR Training Podcast ·

2025/03/31

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re training for HYROX and want to level up, this one is packed with gold. ⏱️ Chapters & Timestamps: [04:06] How to Break Through a Performance ...

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49:49

HYROX Training: What's Working & What's Not

RMR Training Podcast ·

2025/03/24

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Co...

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80:37

Glasgow Elite 15 Race Recap

RMR Training Podcast ·

2025/03/17

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally. Chapters: Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adju...

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50:22

Easy Days & Hard Sessions: How to Train Smarter

RMR Training Podcast ·

2025/03/10

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work 💡 Whether you're a beginner or elite at...

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65:49

From Couch to HYROX

RMR Training Podcast ·

2025/03/03

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning Athletes 09:14 – The biggest challenge? Finding TIME to train ⏳ 12:48 – Strength training for beginners: Where to start? 🏋️‍♂️ 17:06 –

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69:14

The Biggest Lessons from Years of HYROX Racing

RMR Training Podcast ·

2025/02/24

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt 02:00 - Decafit Ocala Recap: Racing for experience 04:30 - The difference between H...

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52:47

When to Skip Quality Days, Real Speed Work for HYROX,...

RMR Training Podcast ·

2025/02/17

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00...

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70:20

Meg is on the Mend and Kent's Comeback is in Full Swing

RMR Training Podcast ·

2025/02/10

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high m...

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