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PODCAST

The Women"s Vibrancy Code: Women"s Health And Wellness w/ Maraya Brown

Welcome to The Women"s Vibrancy Code, a podcast dedicated to women"s health and wellness AND helping women live their most vibrant lives. I"m your host, Maraya Brown. I"m a Yale and functional medicine trained women"s health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You"re here for a more holistic and

health & fitness alternative health

All Episodes

23:56

182. Unlocking Feminine Power: Boost Energy, Balance...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/18

What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just

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41:03

181. Prioritizing Sleep for Optimal Health: The Truth...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/11

What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on

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19:33

180. From Exhausted to Empowered: Becoming the Woman...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/04

What does it take to become an empowered woman? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause. Tune in to discover how to embody true vitality and become the woman you’re meant to be. In this episode: Key to thriving: energy,

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40:01

179. From Addiction to Awakening: Adam Jablin on...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/28

What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within. Adam shares how his own journey through addiction, divorce, and dismantling his family’s multi-generational business led him to build a life rooted

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26:26

178. The Power of Puttering: How Rest, White Space &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/21

In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, and joy. You’ll discover: Why "being in control" creates chronic stress and burnout The

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44:33

177. Relieve Chronic Pain Naturally: Reflexology,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/14

Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and

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32:39

176. Why Testosterone Matters for Women: Energy,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/07

Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical

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49:57

175. Power Moves for Women Leaders to Thrive in...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/30

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In this episode, you’ll learn how to: Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during

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18:26

174. Is Melatonin the Next Vitamin D? Unlock Deeper...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/23

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you’ll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than

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46:17

173. Social Media, Mental Health & Human Design: A...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/16

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life. Mari

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27:27

172. Healing After Hormonal Birth Control:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/09

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body’s natural

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51:30

171. Revolutionizing Sleep & Airway Health: Dr....

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/02

Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep challenges. Learn how Dr. Tanner’s custom appliance therapy can relieve TMJ pain and clenching, reduce nighttime

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32:41

170. Stuck in Stinking Thinking? Here’s the Shift...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/03/26

Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being. You’ll discover: How to identify where fear, anxiety, or stress lives in your body A science-backed gratitude practice that instantly boosts happiness How to stop “dress-rehearsing tragedy” and

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50:23

169. Love Money, Money Loves You: Sarah McCrum on...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/03/19

In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and explains why deep well-being is at the core of creating a fulfilling life. Together, Maraya and Sarah explore: Why aligning inner well-being with outer success

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45:20

168. Your Body Is Listening: How Thoughts & Emotions...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/03/12

What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements? In this transformative episode of The Women’s Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-being. Drawing from the wisdom of Dr. Masaru Emoto, Louise Hay, Thomas Troward, and Kathleen Cameron, she reveals how your mind-body connection is more powerful than you think

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51:42

167. Shame vs. Self-Love: Healing Your Relationship...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/03/05

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food. Together, they unpack: Why so many women struggle with food & body image (and it’s NOT about willpower!) The real reason restrictive

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26:38

166. The Menopause Brain Fog Fix: Sharpen Your Memory...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/02/26

Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone. In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido. Inspired by Dr. Lisa Mosconi’s groundbreaking book, The Menopause Brain, we explore: Why menopause is a neurological transition (not just hormonal)

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46:38

165. The Midlife Weight Loss Secret: Why Dieting...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/02/19

Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck. In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder. Inside this episode, you’ll learn: The number one

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51:29

164. Tired, Stressed, and Stuck? Here’s How to Break...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/02/12

Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout. Inside this episode, you’ll learn: Why you feel exhausted even after a full night’s sleep (and what’s really draining your vitality) How perimenopause is your wake-up call—and how to reclaim your

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01:02:22

163. Unlock Your Divine Superpowers: Energy Codes &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/02/05

Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers? In this powerful episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the “Divine Superpowers Activator.” A near-death survivor and internationally recognized energy intuitive, Alysa shares the healing tools she learned on the other side to help you unlock your full potential. What

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202 results

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