x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Women"s Vibrancy Code: Women"s Health And Wellness w/ Maraya Brown

Welcome to The Women"s Vibrancy Code, a podcast dedicated to women"s health and wellness AND helping women live their most vibrant lives. I"m your host, Maraya Brown. I"m a Yale and functional medicine trained women"s health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You"re here for a more holistic and

health & fitness alternative health

All Episodes

01:34:49

202. How Stress Impacts Your Body — and What to Do...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/11/05

It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness. Discover how understanding your body's stress response can help you

en

39:54

201. How Owning Your Story Builds Unshakable...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/29

What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success. Together, Maraya and Khaïry explore mindset transformation, personal empowerment, and how self-awareness and conviction shape

en

25:38

200. How to Feel Aligned Again: Honor Your Body’s...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/22

Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being,

en

27:26

199. Breast Health for Women: How to Perform a...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/15

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body’s natural rhythm. In this episode of The Women’s Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks

en

24:56

198. Boudoir Photography for Women: Boost Confidence,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/08

What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life. Liz explains the many reasons women choose boudoir—from marking

en

22:14

197. Boost Your Vitality: How Women Over 40 Can Feel...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/01

Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that’s always been there. Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness,

en

34:48

196. Unlock Your Body Type: Nutrition, Hormones &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/24

Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet

en

43:28

195. Boosting Confidence and Motivation for Women:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/17

Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women’s energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural

en

32:38

194. Melatonin: The Secret to Better Sleep, Mood &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/10

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure. If you want to improve your sleep or understand melatonin's broader health

en

46:50

193. Spiritual Awakening: How One Defining Moment Can...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/03

What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother’s deathbed, Jennifer embraced a spiritual awakening that led her to leave the corporate world and align her life with her

en

15:30

192. Guided Meditation for Clarity | Find What You...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/27

What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with Gary Zukav. You’ll hear reflections on faith, breath, and love as living energies, as well as

en

43:43

191. Identity Shifts in Motherhood: Exploring...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/20

What if becoming a mother wasn’t just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guiding women through the profound shifts of motherhood, especially after 35. The conversation

en

20:30

190. Peptide Therapy for Women: Boost Energy, Balance...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/13

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use. Maraya

en

51:38

189. Holistic Dental Health: The Missing Link to...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/06

Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care. They dive deep into the effects of mercury, fluoride, root canals, and oral microbiome imbalances on

en

36:42

188. Hormonal Imbalances and Women's Health:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/30

Struggling with hormonal imbalances and energy dips? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body’s signals, helping you understand

en

30:37

187. The Mind-Body Connection: How Emotional Health...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/23

What if the root cause of your chronic gut issues wasn’t just physical, but emotional? In this episode of The Women’s Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues. She discusses her "step away method," a tool that helped her slow down and bring awareness to mental

en

23:23

Women’s Health & Hormone Balance: How to Reclaim Your...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/16

Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks

en

37:35

185. Lead with Desire: A New Approach to Business...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/09

Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to reclaim joy, creativity, and purpose in both her personal and professional life. From her leap into

en

29:29

184. Unlock Women's Vitality: How Hormones, Adrenals,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/02

Are you ready to unlock women’s vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey. If you’re

en

28:42

183. How Genetics Can Revolutionize Your Wellness...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/25

What if understanding your DNA could unlock the secret to your wellness journey? In this episode of the Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success

en

202 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown