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PODCAST

The Women"s Vibrancy Code: Women"s Health And Wellness w/ Maraya Brown

Welcome to The Women"s Vibrancy Code, a podcast dedicated to women"s health and wellness AND helping women live their most vibrant lives. I"m your host, Maraya Brown. I"m a Yale and functional medicine trained women"s health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You"re here for a more holistic and

health & fitness alternative health

All Episodes

20:30

190. Peptide Therapy for Women: Boost Energy, Balance...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/13

What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body? In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called “biological text messages.” She explains how they influence everything from healing and metabolism to inflammation regulation, and why their natural decline with age has sparked interest in therapeutic peptide use. Maraya

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51:38

189. Holistic Dental Health: The Missing Link to...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/06

Is your mouth the root cause of your health issues? In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care. They dive deep into the effects of mercury, fluoride, root canals, and oral microbiome imbalances on

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36:42

188. Hormonal Imbalances and Women's Health:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/30

Struggling with hormonal imbalances and energy dips? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body’s signals, helping you understand

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30:37

187. The Mind-Body Connection: How Emotional Health...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/23

What if the root cause of your chronic gut issues wasn’t just physical, but emotional? In this episode of The Women’s Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating. Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues. She discusses her "step away method," a tool that helped her slow down and bring awareness to mental

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23:23

Women’s Health & Hormone Balance: How to Reclaim Your...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/16

Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life. In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life. Through real-life testimonials and practical tools, Maraya breaks

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37:35

185. Lead with Desire: A New Approach to Business...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/09

Can leading with desire be the key to business success for women entrepreneurs—without the burnout? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Marla Diann—former entertainment publicist turned transformational coach—to explore how intuition and strategy can coexist in entrepreneurship. Marla shares her powerful story of reinvention, revealing how burnout led her to reclaim joy, creativity, and purpose in both her personal and professional life. From her leap into

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29:29

184. Unlock Women's Vitality: How Hormones, Adrenals,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/07/02

Are you ready to unlock women’s vitality and reclaim your energy and well-being? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the critical role hormones, adrenals, and thyroid health play in women’s energy and well-being. Discover how these interconnected systems influence mood, energy, sleep, confidence, and even libido. With a focus on personalized health testing over guesswork, Maraya empowers listeners to take charge of their health journey. If you’re

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28:42

183. How Genetics Can Revolutionize Your Wellness...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/25

What if understanding your DNA could unlock the secret to your wellness journey? In this episode of the Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success

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23:56

182. Unlocking Feminine Power: Boost Energy, Balance...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/18

What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity work, and mindset, Maraya reveals how women can cultivate a vibrant life that goes beyond just

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41:03

181. Prioritizing Sleep for Optimal Health: The Truth...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/11

What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on

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19:33

180. From Exhausted to Empowered: Becoming the Woman...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/06/04

What does it take to become an empowered woman? In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power. Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause. Tune in to discover how to embody true vitality and become the woman you’re meant to be. In this episode: Key to thriving: energy,

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40:01

179. From Addiction to Awakening: Adam Jablin on...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/28

What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are? In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of The Hero Project for a raw, heartfelt conversation on sobriety, healing, and awakening the hero within. Adam shares how his own journey through addiction, divorce, and dismantling his family’s multi-generational business led him to build a life rooted

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26:26

178. The Power of Puttering: How Rest, White Space &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/21

In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering. Drawing on powerful metaphors like the Executive Monkey Study and insights from thought leaders such as Alison Armstrong and Oprah, Maraya breaks down why high-achieving women often carry too much and how it’s silently wrecking our hormones, nervous systems, and joy. You’ll discover: Why "being in control" creates chronic stress and burnout The

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44:33

177. Relieve Chronic Pain Naturally: Reflexology,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/14

Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and

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32:39

176. Why Testosterone Matters for Women: Energy,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/05/07

Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength. In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone for women - why it’s crucial, how to know if yours is low, and natural ways to optimize it. We’ll cover everything from signs of low testosterone to science-backed strategies, bioidentical

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49:57

175. Power Moves for Women Leaders to Thrive in...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/30

Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide? In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out. In this episode, you’ll learn how to: Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during

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18:26

174. Is Melatonin the Next Vitamin D? Unlock Deeper...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/23

Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause? In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call “the next vitamin D". What you’ll learn: Melatonin myths vs. facts: why this hormone is way more than a sleepy-time gummy. Gut–brain connection: your intestines make 400× more melatonin than

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46:17

173. Social Media, Mental Health & Human Design: A...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/16

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life. Mari

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27:27

172. Healing After Hormonal Birth Control:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/09

Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out. In this episode of The Women’s Vibrancy Code, host Maraya Brown, unpacks Post-Birth Control Syndrome (PBCS) and the powerful journey of reclaiming your natural hormone balance. Discover the truth about how birth control suppresses your body’s natural

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51:30

171. Revolutionizing Sleep & Airway Health: Dr....

The Women"s Vibrancy Code: Women"s Health And... ·

2025/04/02

Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep challenges. Learn how Dr. Tanner’s custom appliance therapy can relieve TMJ pain and clenching, reduce nighttime

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