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PODCAST

The Women"s Vibrancy Code: Women"s Health And Wellness w/ Maraya Brown

Welcome to The Women"s Vibrancy Code, a podcast dedicated to women"s health and wellness AND helping women live their most vibrant lives. I"m your host, Maraya Brown. I"m a Yale and functional medicine trained women"s health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You"re here for a more holistic and

health & fitness alternative health

All Episodes

41:03

210. REBUILD: Stuck in Fight-or-Flight? Here's How to...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/31

Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta Link to the

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12:26

209. RECHARGE: Why You're Exhausted And What To Do First

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/24

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA

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48:19

208. Peptide Protocols And Supplements: How To Build...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/17

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his

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39:58

207. The Peptide Advantage: Boost Energy, Burn Fat,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/10

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness,

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15:59

206. Midlife Hormone Imbalance: How to Turn Symptoms...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/03

Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain

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48:15

205. Hormones and Wealth: What Every High-Achieving...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/11/26

Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ About Dr. Darnyelle Jervey Harmon: You've never met a speaker like Dr. Darnyelle Jervey Harmon. As a two-time Inc. 5000 CEO and founder of Incredible One Enterprises, she leads a multi-million-dollar coaching and

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48:21

204. This Is Why Your Body's Not Burning Energy The...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/11/19

If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's

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22:53

203. How the Four Elements Awakened My Feminine Power...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/11/12

What if the four elements—earth, water, air, and fire—held the keys to your transformation? In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the wisdom of the elements—to ground your energy, open to flow, embrace change, and release what no longer serves you. Blending ancient ritual with modern

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01:34:49

202. How Stress Impacts Your Body — and What to Do...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/11/05

It's time to understand how stress impacts your body so you can move from survival mode to thriving. In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alignment through simple, practical tools like mindful breathing, movement, and sensory awareness. Discover how understanding your body's stress response can help you

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39:54

201. How Owning Your Story Builds Unshakable...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/29

What if your story is the key to your success? Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success. Together, Maraya and Khaïry explore mindset transformation, personal empowerment, and how self-awareness and conviction shape

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25:38

200. How to Feel Aligned Again: Honor Your Body’s...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/22

Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body’s natural rhythms and reclaiming your inner flow. In this episode of The Women’s Vibrancy Code, Maraya Brown reveals how tuning into your body’s natural rhythms can help you reclaim balance, clarity, and vitality. She helps you explore the connection between the seasons of the year and the cycles within your own body—showing how honoring these rhythms can transform your well-being,

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27:26

199. Breast Health for Women: How to Perform a...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/15

Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body’s natural rhythm. In this episode of The Women’s Vibrancy Code, Maraya dives into the connection between hormonal health and breast health—revealing what every woman needs to know about self-breast exams, early detection, and prevention. Maraya breaks

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24:56

198. Boudoir Photography for Women: Boost Confidence,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/08

What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women’s Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life. Liz explains the many reasons women choose boudoir—from marking

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22:14

197. Boost Your Vitality: How Women Over 40 Can Feel...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/10/01

Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again? In this episode of The Women’s Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it’s about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that’s always been there. Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness,

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34:48

196. Unlock Your Body Type: Nutrition, Hormones &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/24

Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health? In this episode of The Women’s Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health, and gut function show up in the body, while offering practical strategies like diet

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43:28

195. Boosting Confidence and Motivation for Women:...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/17

Are you ready to unlock the secrets to boosting your confidence and motivation as a woman? In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence. Margaret shares her expert insights into how hormonal cycles uniquely impact women’s energy, stress responses, and motivation, explaining how stress often gets misinterpreted as a personal flaw rather than a natural

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32:38

194. Melatonin: The Secret to Better Sleep, Mood &...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/10

What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support? In this episode of The Women’s Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life’s impact on our cycles. She shares tips for optimizing melatonin through lifestyle changes like reducing blue light exposure. If you want to improve your sleep or understand melatonin's broader health

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46:50

193. Spiritual Awakening: How One Defining Moment Can...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/09/03

What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul’s true purpose? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother’s deathbed, Jennifer embraced a spiritual awakening that led her to leave the corporate world and align her life with her

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15:30

192. Guided Meditation for Clarity | Find What You...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/27

What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom? In this episode of The Women’s Vibrancy Code, you’ll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with Gary Zukav. You’ll hear reflections on faith, breath, and love as living energies, as well as

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43:43

191. Identity Shifts in Motherhood: Exploring...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/08/20

What if becoming a mother wasn’t just a life event, but a profound transformation that reshapes your entire identity? In this episode of The Women’s Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guiding women through the profound shifts of motherhood, especially after 35. The conversation

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210 results

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