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PODCAST

The Women"s Vibrancy Code: Women"s Health And Wellness w/ Maraya Brown

You"re tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35. The Women"s Vibrancy Code exists because I see something different and so do the women I work with. I"m your host, Maraya Brown, CNM, MSN, a Yale-trained women"s health and functional medicine expert, midwife, and intuitive mentor. I work with high-capacity women who have a ripple effect in the world and are ready to move from depleted to energized, disconnected to turned on,

health & fitness alternative health

All Episodes

25:29

226. Creatine in Midlife: Helpful Tool or Overhyped...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/04/22

Creatine for Women Over 40 is everywhere right now, but is it actually helping with menopause, muscle loss, and brain fog or just another overhyped supplement? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown breaks down the real benefits, risks, and how to use creatine intentionally so you can support your metabolism, strength, and cognitive health without skipping the foundations that truly matter. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to

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33:45

225. Breaking Taboos & Building Empires: The Mindset...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/04/15

Female entrepreneurship takes on a whole new meaning in this episode of The Women's Vibrancy Code. Maraya Brown is joined by visionary entrepreneur Miki Agrawal to share how building billion-dollar brands can come from alignment, purpose-driven business, and feminine leadership that truly serves. If you're ready to expand how you approach business, honor your energy, and create meaningful impact, this conversation will open up a powerful new way forward. About Miki Agrawal: Miki Agrawal,

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19:38

224. This Is Why You Feel Different Every Week | The...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/04/08

Menstrual cycle awareness is the key to understanding your energy, mood, and intuition on a deeper level. In this episode of The Women's Vibrancy Code, Maraya Brown shows how cycle syncing, hormone balance, and aligning with your body's natural rhythms can help you make better decisions, boost productivity, and feel more connected to yourself. ✨ Ready to go deeper? Explore the Trifecta program here: https://marayabrown.com/trifecta/ 📝 Start tracking your cycle today: Go to

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39:15

223. Are Tampons Toxic? The Truth About Period Care,...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/04/01

Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle. About Arielle Loupos: Arielle is the founder of Flower Girl, a period care brand focused on creating comfortable, leak-proof underwear made with breathable, body-safe fabrics. After struggling with

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21:51

222. Frozen Shoulder in Perimenopause: Why Your...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/03/25

Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women's Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant health. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to

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41:43

221. Gray Divorce and Money: What Women Must Know...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/03/18

Gray divorce is becoming more common, yet many women don't realize the financial implications until it's too late. In today's episode, Maraya Brown is joined by Certified Divorce Financial Analyst Laurie Itkin to explore divorce financial planning, spousal support, marital assets, and how women can protect their financial future. About Laurie Itkin: Laurie Itkin, CDFA®, is a certified divorce financial analyst based in California, helping individuals and couples navigate the financial aspects of

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18:39

220 Stuck in Fight or Flight? Let's Reset Your...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/03/11

Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control

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48:32

219. How to Build Sustainable Weight Loss and Hormone...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/03/04

Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife. About The Guest: Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother

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19:44

218 Why High-Achieving Women Self-Sabotage Success

The Women"s Vibrancy Code: Women"s Health And... ·

2026/02/25

Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy

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47:15

217. Your Body Remembers Trauma And This Is How You...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/02/18

Your body remembers trauma, even when the mind has moved on. In today's episode of The Women's Vibrancy Code, Inna Segal explores how unresolved grief and ancestral trauma can show up as chronic pain and anxiety, and how listening to your body's wisdom can support healing, safety, and a deeper sense of being at home in yourself. About Inna Segal Inna Segal is a pioneer in the field of energy medicine and human consciousness and the bestselling author of The Secret Language of Your Body, translated

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28:25

216 Why You Can't Slow Down (Even When You're Exhausted)

The Women"s Vibrancy Code: Women"s Health And... ·

2026/02/11

Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy,

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23:30

215. Deal Friends vs Real Friends: Building Trust &...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/02/04

Building trust is the real currency behind sustainable success. In this episode, Maraya Brown and Lee Richter break down deal friends versus real friends and how intentional relationships create growth, support, and aligned leadership in business and life. About The Guest: Lee Richter is an award-winning Global Leader, Visionary and Thought Leader recognized for being one of San Francisco's Top 100 Women Business Leaders for 7 years in a row and Top 100 Fastest Growing Businesses in the Bay Area

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26:29

214. How To Release The Last 9 Years And Choose Who...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/01/28

2025 is the end of a 9-year cycle and is a powerful invitation to reflect, release, and consciously choose who you are becoming next. In this episode, Maraya Brown guides you through a year-end reflection using numerology, identity work, and intentional seed-planting so you can enter a Year 1 with clarity, self-trust, and fresh momentum. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta

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46:49

213. Is EMF Exposure Hurting Your Hormones And...

The Women"s Vibrancy Code: Women"s Health And... ·

2026/01/21

EMF exposure may be affecting your hormones, fertility, and cellular health more than you realize. In this episode, Maraya Brown and Dan Stachofsky explore electromagnetic fields, EMF protection, and simple ways to support vitality and resilience in today's tech-heavy world. Support your body's natural intelligence with EMF harmonizing tools for modern living → https://essentialenergy.solutions?sca_ref=9962437.9O3OfrORZx About Dan Stachofsky: Dan is a former tech executive who worked with Fortune

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22:15

212. RISE: How To Align Habits With The Life You Desire

The Women"s Vibrancy Code: Women"s Health And... ·

2026/01/14

How do you align habits with the life you desire? Maraya Brown gently walks you through the final part of the Exhale retreat, sharing how simple daily habits, nervous system support, and personal vitality can lead to sustainable success. You'll walk away with practical insights on habit integration, hormonal wellness, and identity-based self-care to help you build more energy, balance, and a life that truly supports you. Book a 1:1 call with Maraya and start restoring your

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11:50

211. RECONNECT: What Matters Most To You Now?

The Women"s Vibrancy Code: Women"s Health And... ·

2026/01/07

What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta Link to the

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41:03

210. REBUILD: Stuck in Fight-or-Flight? Here's How to...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/31

Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta Link to the

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12:26

209. RECHARGE: Why You're Exhausted And What To Do First

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/24

Why you're exhausted has less to do with doing too much and more to do with what's quietly draining your energy. In the first of this four-part special series, Maraya Brown shares how to recognize burnout symptoms, listen to your body's signals, and take the first practical steps toward nervous system regulation, restored vitality, and sustainable women's wellness without pushing harder. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get the WVA

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48:19

208. Peptide Protocols And Supplements: How To Build...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/17

Jason Kidman is back for Part 2 with a deeper look at peptide protocols and the personalized combinations that support longevity, libido, skin health, and overall wellness. This episode helps you understand what your body needs so you can build a truly customized wellness plan. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his

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39:58

207. The Peptide Advantage: Boost Energy, Burn Fat,...

The Women"s Vibrancy Code: Women"s Health And... ·

2025/12/10

Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own healing journey through PTSD, chronic nerve pain, and years of biohacking. After experiencing the profound benefits of peptides on his health and fitness,

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