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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

19:07

167. Protein Obsession (& Signs You Have it)

Seems Like Diet Culture ·

2025/06/26

Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this pressure comes from, what it’s doing to your relationship with food, and how to spot the signs it might be sneaking into your mindset.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit

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14:48

166. Disordered Eating vs. An Eating Disorder

Seems Like Diet Culture ·

2025/06/19

What is the actual difference between disordered eating and an eating disorder?And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it down.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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24:22

165. Are We Making America Healthy Again?

Seems Like Diet Culture ·

2025/06/12

It's time to talk about it.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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19:38

164. Bethenny Frankel's Supermodel Snack Series

Seems Like Diet Culture ·

2025/06/05

Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment reveals about how women’s bodies are still treated in our culture.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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24:16

163. Boredom Eating

Seems Like Diet Culture ·

2025/05/29

You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With

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37:59

162. What Is Gentle Nutrition (And Are You Ready for...

Seems Like Diet Culture ·

2025/05/22

You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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30:53

161. Wellness Culture vs. Diet Culture

Seems Like Diet Culture ·

2025/05/15

Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to navigate it with a more critical, grounded perspective.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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40:12

160. This is Why Traditional Recovery Methods Haven't...

Seems Like Diet Culture ·

2025/05/08

After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The Nourished Nervous System Guided Audio Overcoming the Fear of Weight Gain Podcast What is Your Happy

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19:23

159. Influencers Lying About Ozempic?!

Seems Like Diet Culture ·

2025/05/01

We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The New Weight Loss Miracle Drug? Ozempic Ozempic Causing Stomach Paralysis? Oprah's On Ozempic? Weight

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21:12

158. Should You Weigh Yourself?

Seems Like Diet Culture ·

2025/04/24

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your

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30:13

157. SKINNYTOK IS A SCAM

Seems Like Diet Culture ·

2025/04/17

Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Why Political Unrest Increases the Desire

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47:42

156. Overcoming the Fear of Weight Gain

Seems Like Diet Culture ·

2025/04/10

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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30:36

155. Neurodivergence and Disordered Eating

Seems Like Diet Culture ·

2025/04/03

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportive approaches to care.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To

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20:15

154. Why Political Unrest Increases the Desire to Be...

Seems Like Diet Culture ·

2025/03/27

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.Let's connect: Mallory's Instagram& Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast

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29:46

153. What is Wrong with Wedding Culture?!

Seems Like Diet Culture ·

2025/03/20

Oh guys... we have to talk.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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31:55

152. How to Balance Food Freedom & Health Effortlessly

Seems Like Diet Culture ·

2025/03/13

Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.Mentioned: FREE MASTERCLASS (dive deeper into this topic):https://elegant-sky-98819.myflodesk.com/j3xzlry0kv Let's

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31:49

152. Marathon Running - Diet Culture or Healthy Passion?

Seems Like Diet Culture ·

2025/03/06

Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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26:28

151. "Body Positivity is Dead"

Seems Like Diet Culture ·

2025/02/27

Is it true... is the body positivity movement really dead? Let's discuss.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is Back

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27:14

150. Can You ACTUALLY Be Healthy at Any Size?

Seems Like Diet Culture ·

2025/02/20

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work

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33:20

149. Super Bowl Ads & Diet Culture

Seems Like Diet Culture ·

2025/02/13

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free

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