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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

25:55

180. What the Body Positivity Movement Got Wrong

Seems Like Diet Culture ·

2025/09/25

How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll dive into what went wrong and, more importantly, what we can learn from it. If you’re ready to reflect on how we can reclaim the true essence of

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23:36

179. "ED Recovery Accounts Are Toxic"

Seems Like Diet Culture ·

2025/09/18

Are recovery and food freedom accounts helping or hurting your journey? In this episode, we’re diving into the controversial world of recovery-focused social media accounts. Are they truly supportive tools for healing, or could they unintentionally be fueling comparison, misinformation, or even toxic behaviors? We’ll unpack the pros, the cons, and how to navigate these spaces in a way that protects your mental health and keeps you aligned with your recovery goals.Let's connect: Mallory's

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17:39

178. Set Point Weight: What It Means & How to Work...

Seems Like Diet Culture ·

2025/09/11

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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20:15

177. Are You Actually Hungry?

Seems Like Diet Culture ·

2025/09/04

In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry.Mentioned: Food Noise Quiz Freedom from Food Noise Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a

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15:27

176. Lipedema vs. Cellulite: Which do You Have?

Seems Like Diet Culture ·

2025/08/28

Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite?In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what steps you might want to take to manage them. Let's connect: Mallory's Instagram&Tiktok Free Community

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28:51

175. Food Noise 101: What It Is, Why It Happens, and...

Seems Like Diet Culture ·

2025/08/21

Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you finally feel normal around food again. If you’re ready to break free from the mental chatter and find

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15:58

174. Why is Everyone Shrinking?! (Vent Session)

Seems Like Diet Culture ·

2025/08/14

Think: A chat between two friends that are fed up with body standards and diet culture.Mentioned: My New Freedom From Food Noise Guided Audio Course Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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18:13

173. “Am I Ready for Food Freedom If I’m Not Ready to...

Seems Like Diet Culture ·

2025/08/07

You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery.We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free

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38:42

172. This is What Full Recovery Feels Like

Seems Like Diet Culture ·

2025/07/31

If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery is real.Whether you're early in your journey or deep in the work, this episode will give you a clearer

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31:43

171. Macro Counting - Can it Be Done Healthily?

Seems Like Diet Culture ·

2025/07/24

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.Free Food Noise Quiz - What's fueling your food noise? Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery

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20:32

170. Dopamine Seeking From Food

Seems Like Diet Culture ·

2025/07/17

Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine seeking actually means, why the conversation around it often gets oversimplified, and how to explore your patterns with food without spiraling into overanalysis or guilt.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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20:26

169. Gwyneth Paltrow Admits Health Obsession?!

Seems Like Diet Culture ·

2025/07/10

Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode to find out what she said, why she switched, and how this relates to diet culture.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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26:28

168. How to Deal With People Entrenched in Diet Culture

Seems Like Diet Culture ·

2025/07/03

Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to navigate relationships with people who are entrenched in diet culture—without losing your mind or your progress. Whether it’s family members constantly commenting on food, coworkers obsessing over weight loss, or friends who can’t stop talking about “being good,” you’ll walk away with practical strategies to set boundaries, protect your

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19:07

167. Protein Obsession (& Signs You Have it)

Seems Like Diet Culture ·

2025/06/26

Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this pressure comes from, what it’s doing to your relationship with food, and how to spot the signs it might be sneaking into your mindset.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit

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14:48

166. Disordered Eating vs. An Eating Disorder

Seems Like Diet Culture ·

2025/06/19

What is the actual difference between disordered eating and an eating disorder?And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it down.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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24:22

165. Are We Making America Healthy Again?

Seems Like Diet Culture ·

2025/06/12

It's time to talk about it.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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19:38

164. Bethenny Frankel's Supermodel Snack Series

Seems Like Diet Culture ·

2025/06/05

Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment reveals about how women’s bodies are still treated in our culture.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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24:16

163. Boredom Eating

Seems Like Diet Culture ·

2025/05/29

You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With

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37:59

162. What Is Gentle Nutrition (And Are You Ready for...

Seems Like Diet Culture ·

2025/05/22

You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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30:53

161. Wellness Culture vs. Diet Culture

Seems Like Diet Culture ·

2025/05/15

Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to navigate it with a more critical, grounded perspective.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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